Yintoni efanelekileyo entliziyweni yakho yinto efanelekileyo yengqondo yakho. Ukuqonda ukunxibelelana kwentloko-ntloko kubaluleke kakhulu ekuphuculeni impilo yakho yonke, kunye nokunciphisa umngcipheko weengqondo .
Ukuqhagamshelana phakathi kweMpilo yeNtliziyo kunye neBrain
Abaphandi baqhubeka befumana ukulungelelanisa phakathi kwempilo yengqondo kunye nempilo yengqondo. Esinye isizathu sokuba oku kuyenyani kukuba ukuhamba kwegazi kubaluleke kakhulu ukuba usebenze kakuhle ngengqondo.
Njalo xa intliziyo yakho ibetha, malunga ne-20-25% yegazi iipompu zithunyelwa kwingqondo. Igazi lithwala i-oksijini efunekayo kwingqondo ukuze isebenze kakuhle. Igazi libuye likhulule i-carbohydrates, i-fat, i-hormones, i-vitamin, kunye ne-amino acids kwi-brain, zonke ezo zinika ingqondo ngamandla ukuze zicinge ngokucacileyo kwaye zikhumbule ulwazi.
Xa iimbilini zegazi zonakaliswe okanye ukuba intliziyo yakho ayisebenzi kakuhle, ingqondo yakho inexesha elinzima ukufumana isondlo kunye ne-oxygen. Iimitha zegazi ezinqamlekileyo zithintela ukuhamba kwegazi kwingqondo, kwaye iiseli zengqondo ziya kufa ngaphandle kokunikezelwa kwegazi okwaneleyo.
Ngokombutho we-Alzheimers's Association, "Nayiphi na imeko ewonakalisa intliziyo yakho okanye imithwalo yegazi inokuphazamisa igazi lakho." Uphando lufumene ukuba ubukho bentliziyo yesifo banda ingozi yokubandezeleka kwengqondo kunye ne- Alzheimer's disease . Ukongezelela, isifundo esivela kwiVanderbilt University Canter Canter sagqiba ukuba abathathi-ntliziyo abaneentliziyo ezihluphekileyo babezihlandlo eziphindwe kabini ukukhupha iingxaki zememori .
Iingxaki zokuhamba kwegazi ukuya kwingqondo zinokunyusa umngcipheko we-stroke, onokuchaphazela ukuqonda kunye nokwandisa umngcipheko we-dementia.
Inqaku kwi-kliniki yeCliniical Epidemiology ibhekisele kwizifundo ezininzi ezifumene ukulungelelaniswa phakathi kokukhubazeka kwengqondo kunye nale miqathango ilandelayo:
- Izifo ze-coronary
- Ukuhlasela kwentliziyo
- Sikashukela
- Igazi elonyukayo
- Ukunyanya
- Cholesterol ephezulu
- Isifo se-Mitral valve
- Ukumelwa yintliziyo
Olunye uphando lufumanise ukuba abantu abanokukhubazeka okunengqiqo babenokuthi baqhubekele phambili ekudemeni kwengqondo ukuba babe neengxaki zentliziyo. (Abo baneempembelelo ezincinci zengqondo banomngcipheko ophezulu wokuhlaziya ingqondo, kodwa abanye abantu abane-MCI bahlala bezinzile ngexesha elide.)
Indlela Yokuphucula Intliziyo Yakho Nezempilo Yobomi
- Musa ukutshaya.
- Gcina uxinzelelo lwegazi olusempilweni.
- Ukukhusela nokuphatha isifo sikashukela.
- Ukutya kwexesha elide.
- Ukuzivocavoca .
- Jonga i-cholesterol yakho kunye nolunye ulwazi lwezempilo.
Iindaba Ezilungileyo
Nangona uphando oluthe luphando lufumene uxhulumaniso phakathi kwempilo entle engqondweni kunye nokukhubazeka kwengqondo, uphando luye lwalubonisa kwakhona: ukugcina intliziyo ephilileyo ihlanganiswe nomngcipheko we-dementia kunye nokunyuka kwesifo se-Alzheimer.
Isifo senhliziyo-ngelixa uhambelana ngokucacileyo nomngcipheko wokwehla kwesifo sengqondo-yinto enokuchaphazela ngokukhetha izinto zokuphila. Ngamanye amagama, ngokungafani nemfuza okanye imbali yentsapho, unokwenza ulawulo oluthile phezu kwentliziyo yezempilo. Unokwenza ukhetho olufanelekileyo kunye nokwenza njalo, mhlawumbi unciphisa umngcipheko we-dementia.
Imithombo:
I-Alzheimer's Association. I-Alzheimer kunye neMpilo Yoluntu: I-Heart Health and Brain Health. Novemba 2014.
I-Alzheimer's Association. Yiba Nentliziyo Efanelekileyo.
I-American Heart Association. Khusela Intliziyo Yakho, Khusela Ubunjani Bakho. Ngo-4, 2014.
Uhambo, 2015; 131: 1333-1339. Epidemiology noThintelo. I-Index ye-Cardiac ephantsi ixhamle neSiganeko se-Dementia kunye ne-Alzheimer's disease. I-Framingham Heart Study.
Epidemiology. 2013; 5: 135-145. Isifo senhliziyo njengesichengeni sengqondo somngcipheko.
Yunivesithi yaseWashington. Neuroscience for Kids. Ukunikezelwa kweGazi yeBongo.
I-Vanderbilt University Medical Centre. Isifundo sibonisa ukuba umsebenzi weentliziyo ezingekho kakuhle unokuba ngumngcipheko wesifo se-Alzheimer. Matshi 3, 2015.