Ukubhema iteksi kunye ne-Second hand smoke smoke Increasing Dementia Risk

Imingcipheko yempilo yokubhema icuba ininzi kwaye imiswe kakuhle-ukutshaya kunxulumene kakhulu nomhlaza, isifo senhliziyo, i-COPD, i-emphysema kunye nezinye iimeko. Kodwa ngaba uyazi ukuba ukutshaya kwakhona kudibaniswe nempilo yakho yengqondo?

Ngokwe- World Health Organisation (WHO) , ukutshaya icuba yinto ebalulekileyo yengozi yokuphuhliswa kwengqondo - imeko apho ubuchopho bakho busebenza khona.

Iintlobo zesifo sengqondo se-dementia ziquka isifo se-Alzheimer, isifo sengqondo se-vascular dementia , i- frontotemporal dementia kunye ne- Lewy yokugula komzimba .

Umngcipheko wokuSuba uFuba

Ngo-2014, i-WHO ikhishwe umqulu ochaza ukuxhamla phakathi kokutshaya ucuba kunye nokugula komqondo. Baqikelela ukuba "i-14% yezigulane ze-Alzheimer's cases kwihlabathi jikelele zingabanjelwa ukuba zibheke" ( WHO 2014 ).

Isenzo kwiSkotshani yeNtsholongwane nezeMpilo sichaza uphando lokuba ababhemayo abatywalayo abanokuba ngabangama-70% amathuba okuba bahlakulele ingqondo.

Ukongezelela, kubonakala ukuba ubudlelwane phakathi kobuninzi bomntu obhema kunye nomngcipheko wokugula komqondo . Uphando lubonisa umngcipheko ophezulu kulabo bashushu ngakumbi. Oku kuphakamisa ukuba, nangona ukuyeka ukutshaya kuyona nto ibaluleke kakhulu, kwanokuba ukuchithwa kukuxabisa.

Ukuhla kweenkcukacha ezinxulumene nobudala (apho abadala abadala behla ukucima ngokucatshulwa ekucingeni nasekukhunjweni kodwa basakwazi ukwenza kakuhle), ukutshaya kuye kwahambelana nokunciphisa ngokukhawuleza kwimemori kunye nezakhono zokusebenza ezilawulayo .

Ngaba Ukuyeka Ukunciphisa Ingozi Ye-Dementia?

Ukuyeka ukutshaya kubonakala kunenzuzo empilweni yengqondo. Olunye uphando luye lwabonisa ukuba umngcipheko wentsholongwane yengqondo kulabo abayeke ukutshaya ubuncinane ubuncinane iminyaka eyi-10 yayifana nalabo abazange bavume.

Umngcipheko weShumbini Esandla Sesibili

Ukwazisa kukhula malunga nomngcipheko wesandla somsi wesibini.

Umsi wesandla wesibini, obizwa ngokuba ngumsi wokutshaya umsi, ukutshaya umsi womsila okanye ukutshaya okungazibandakanyi, uye wadibanisa nemeko yengozi yempilo echazwe ngentla yezempilo, umphunga kunye nomhlaza. Nangona kunjalo, uphando ngoku luchaza umngcipheko wokunyuka kwengqondo ekunyuseni ukutshaya umsi wocingo ngomsi wesandla wesibini.

Ukuboniswa komsi emsebenzini, kwindawo yokusebenzela nakwezinye iindawo zonke zidibene nomngcipheko wokunyuka kwe-dementia, kwaye ukubonakaliswa kuzo zonke iindawo ezintathu kwakubophelelwe ingozi enkulu.

Ngaba Ugwayi Ongabhemayo Uyingxaki Efanayo?

Akungqiniswanga nokokuba ukuba iteksi engabikhoyo yandisa ingozi yokugula komzimba. Olunye uphando olukhankanywe kwi- International Journal ye-Geriatric Psychiatry alufumananga naluphi na umngcipheko ophezulu ohambelana nocuba lokuhlafuna. Nangona kunjalo, i-WHO ibonisa ukuba akunangqiqo ukucinga ukuba kunokwenzeka ukuba iteksi "iqulethe i-chemical compounds, i-nicotine" ( WHO 2014 ). Icuba elingenasitshingo liye lahambelana neminye imiphumo emibi yempilo, kuquka umhlaza womlomo.

Kutheni Kubalulekile? Izizathu ezi-3

1. Yakho impilo . Unako ukukhusela ingqondo yakho ngokungayi kutshaya, ngokunciphisa okanye ukuyeka xa ubhema, kwaye ngokunciphisa ukubonakala kwakho kumsi wesandla wesibini.

1. Impilo yabanye . Ukuba utshaya, qaphela impembelelo oyikhethayo ukubhema kulabo abakujikelezile.
2. Iindleko kunye nefuthe, zombini kunye nehlabathi jikelele . I-Dementia yinkxalabo yezempilo yehlabathi. Okwamanje asikho ndlela efanelekileyo yokuphatha i-Alzheimer, nangona kukho imishanguzo ebonise ukusebenza ngokukhawuleza ngexesha elifutshane. Ukujongana nokutshaya nokutshatyalaliswa komsi wesandla wesibini yindawo esinokuyisebenzisa ngayo inzame yokunciphisa umngcipheko weengqondo, xa kuthelekiswa nezinye izinto ezinobungozi ezifana nobudala, imbali yentsapho okanye i-genetics esiyikwazi ukuyilawula. Ukunciphisa umngcipheko weengxaki zeengxaki zomhlaba jikelele kungekuphela nje kunokugcina imali eninzi efunekayo ukunyamekela abo abane-Alzheimers, nayo (kwaye ebaluleke kakhulu) inokuphucula umgangatho wobomi kwaye igcine ubomi.

Izixhobo Zokuyeka Ukubhema

Ingcali uTerry Martin ichaza iindlela ezifanelekileyo zokuyeka ukutshaya. Udokotela wakho unokukunceda, kunye neminye imibutho efana ne-American Cancer Society.

_{Imithombo:
Izifo zeAlzheimer International. NgoJulayi 9, 2014. Ukubhema kwandisa umngcipheko wokugula komzimba. http://www.alz.co.uk/news/smoking-increases-risk-dementia}

_{Isenzo kwiSkotshani neMpilo eSkoteni. NgoMeyi 2013. Ukubhema kunye neDementia. http://www.ashscotland.org.uk/media/5680/dementia.pdf}

_{I-International Journal yeGeriatric Psychiatry. NgoNovemba ka-2011; 26 (11): 1177-85. Ukusetyenziswa kwe-tobacco kunye nokuphazamiseka kwengqondo: ubungqina obuvela kwi-1066 yophando lwe-dementia e-Latin America, eChina naseIndiya. http://www.ncbi.nlm.nih.gov/pubmed/21308786}

_{I-Occupational and Environmental Medicine. 2013; 70: 63-69. Umbutho phakathi kokutshatyalaliswa kwentambo yengqumbo kunye nentlungu ye-syndromes. http://oem.bmj.com/content/70/1/63.full}

_{Umbutho WezeMpilo Wehlabathi. Juni 2014. Ukusetyenziswa koTywala kunye neDementia. http://apps.who.int/iris/bitstream/10665/128041/1/WHO_NMH_PND_CIC_TKS_14.1_eng.pdf}