Iipulo ziye zenziwa njengeziqhamo ezimnandi kuphela kodwa nangendlela efanelekileyo yokuphucula impilo yakho. Uphando lubonisa ukuba ukutya iiapulo kunokunceda intliziyo yakho, amazinyo akho, kunye nezinga lakho lamandla. Ukutya inani eliphakamileyo lezityalo kunye nemifuno, ngokubanzi, sele idibene nomngcipheko omncinci wezifo ezingapheliyo eziquka isifo senhliziyo, i-asthma, isifo sikashukela, umhlaza kunye mhlawumbi nesifo se-Alzheimer .
Ngoko, ngaba kunjalo ukuba ii-apula ziziqhamo ezingaphezulu? Ingaba zichaphazela impilo kunye nokusebenza kwengqondo yakho? Uphando lucacisiwe, kodwa lubonisa isithembiso esithile.
Izifundo zoPhando kwiApile kunye neBrain
Impembelelo yamaApile kwiMemori
Olunye uphando olushicilelwe kwi- Journal of Alzheimer's Disease olubandakanya iilisi ezidlulileyo ezondla ukutya okunqongophala. Ezi ngceba zabonisa ukuhla kwekhono labo lokuqonda ngokubonakaliswa ngempumelelo ekuhambeni kwendlela. Nangona kunjalo, emva kokuba i-apple ijusi yongezwa kumanzi abo aphuza inyanga, imemori yabo yabuyiselwa kwaye bakwazi ukuhamba ngokukhawuleza bajikeleze kwakhona. (Ngokuqhelekileyo, uphando olwenziwe ngamagundane lubhekisela kubantu, oluya kuphakamisa ukuba ijusi le-apula linokuphucula imemori yethu.)
IiApile zichaphazela njani iMpilo yeBongo?
Uphando lwesibini lufumene ukuba isakhiwo sengqondo esipheleleyo sathinteka kwiimiceba amanzi aphuza afaka i-apula ijusi. Ubunzima beekhondlo babuye bahlolwa kwaye bafunyaniswe ukuba baqulethe izinga elinciphile leprotheni ye- beta-amyloid , xa kuthelekiswa nobucholu beentlanzi ezinamanzi okusela awakungekho ijusi ye-apula.
Ukuqokelela kunye nokugqitha kweprotheni kwingqondo yenye yezinto eziphawulekayo zesifo se-Alzheimer.
Ngaba uya kudla i-Apple Ngaphambi kokuvavanywa Kukunceda wenze ngcono?
Isifundo sesithathu savavanya imiphumo esheshayo yeapulo kunye nesipinashi (zombini kunye kunye kunye) kwaye ayifumananga utshintsho kwinkqubo yokubambisana kwabafundi emva kokutya ukutya.
Kodwa isifundo asizange silinganise ukuba ukutya okuqhubekayo okubandakanya ii-apula ezichaphazelekile ukuqonda okanye umngcipheko weengqondo ngokuhamba kwexesha.
Imithombo:
Uphuhliso lweZondlo. 2011 Sep; 2 (5): 408-20. Ukuhlaziywa okubanzi kwamaapulo kunye neengxenye ze-apple kunye nolwalamano lwabo kwimpilo yabantu. http://advances.nutrition.org/content/2/5/408.full
Ukutya & Ukusebenza. 2014 Apr 23; 5 (5): 849-58. Iimpembelelo ezintle zeapulo ezicebileyo ze-flavonoid kunye nesipinashi esinezityebi ezihamba nge-nitrate ekusebenzeni kwengqondo kunye nomoya kubantu abasetyhini nabasetyhini. http://www.ncbi.nlm.nih.gov/pubmed/24676365
Ingxelo yeZifo ze-Alzheimer's. Umqulu 16, iNombolo 1 / 2009. Ukuxhaswa kweeDari kunye neJuice ye-Apple Kunciphisa amazinga angama-Amyloid-β e-Murine Brain. http://iospress.metapress.com/content/y57409g28gvm0v0h/
Ingxelo yeZifo ze-Alzheimer's. 2005 Dec; 8 (3): 283-7. Ukugxiliswa kwejusi ye-Apple kuvimbela umonakalo ochaphazelekayo kunye nokusebenza kolukhuni olungapheliyo kwiimiceba ezidala. http://www.ncbi.nlm.nih.gov/pubmed/16340085?dopt=Abstract
Isiqhamo sekota saseNew York. Antioxidants of Aples. IVOLUME 11 INOMBOLO 4 • 2003-2004. http://www.nyshs.org/pdf/fq/2003-Volume-11/Vol-11-No-4/Antioxidants-of-Apples.pdf