Ufumana i-snorer enkulu nge- apnea yokulala ebusweni bakho embhedeni? Ukuba kunjalo, unokusengozini ngaphezu kokucaphukisa kwakho ekuvukeni kwakhona. Ucwaningo oluthile luye lwagqiba ukuba abo abaphelelwe yilapho balele ubuthongo bangabakho ingozi yokukhumbula iimeko, ezifana nokukhubazeka okucokisekileyo , isifo se-Alzheimer , kunye nokugula kwengqondo okungabonakali. Musa ukuphelelwa lithemba, nangona kunjalo.
Kukho nokuba kubekho indlela elula yokunciphisa umngcipheko.
Malunga ne-Sleep Apnea
Ukulala ngomoya wokulala iimeko apho uyeka ukuphefumula xa ulala. Ngokweengcali zokuphazamiseka kokulala , uDkt Brandon Peters, unokubamba ukuphefumula kwakho imizuzwana engu-10, uqale ukuphefumula, uze uphinde uphinde uphinde uphinda ngokuphindaphindiwe ngama-100 ngokuhlwa. Unokukrakra, ukuphefumula, okanye ukukhwehlela kaninzi njengoko umzimba wakho usebenza ukuhlawula i-apnea yokulala. Njengoko unokucinga, oku kukuphazamisa ukulala kwakho ngokuphindaphindiweyo.
Phantse omnye kumntu omdala ophakathi kweminyaka engama-30 no-70 ulale i-apnea yokulala. I-apnea yokulala sele ixhunyiwe kwixinzelelo eliphezulu legazi , isifo senhliziyo , isifo , isifo sesifo sikashukela , kunye nokudakumba.
Ukuphonononga iimpawu zokuphazamiseka kokuphazamiseka kokulala nokuqhagamshelana nodokotela wakho ukuba unenkxalabo ungase ufumane i-apnea yokulala.
Ukulala kwe-Apnea kunye neengozi ze-Dementia
Abaphandi abaninzi baye bafunda u-sleep apnea ukuba bafunde ukuba, kwaye njani, ingadibana nokusebenza kwengqondo, imemori, kunye nomngcipheko wokugula kwengqondo.
Kwenye uphando lwezenzululwazi, abaphandi babhekisele kwizifundo eziliqela zangaphambi kokuba ziqhutywe kwi-apnea yokulala ne-dementia kwaye zathola uxhulumano oluqinileyo phakathi kwezi zinto zibini. Ngokukodwa, abantu abanesifo se-Alzheimer babenokuphindwa kathathu ngaphezu kwabo abangenabo i-Alzheimer ukuba babe ne-apnea yokulala.
Ukongezelela, bafumanisa ukuba malunga nesahlulo sezifundo 'abathathi-nxaxheba abaye bafumanisa ukuba banesifo sengqondo sokugula ngenxa yokugula komzimba ngexesha elithile emva kokuxilongwa kwabo.
Uphando oluthile olupapashwe kwiphephancwadi lwe- Neurology kwaye luqhutyelwe kwiSikolo seYunivesithi yaseNew York yezeMpilo lubonisa uphando oluqhutywe ngamalungu angaphezu kwama-2000. Emva kokuphonononga iipatheni zokulala kunye nokusebenza kwengcamango kwala bathathi-nxaxheba, abaphandi bafikelela kwizigqibo ezilandelayo:
- Abantu abane-apnea yokulala bahlakulela ukukhubazeka okungenangqondo malunga neminyaka eyi-10 ngaphambili ngaphambili kubomi kunabo abangenalo ukulala. ( Ukukhubazeka okunzulu kwengqondo , okanye i-MCI, kwandisa umngcipheko weengqondo, kodwa abanye abantu abane-MCI bahlala bezinzile ngokusebenza kwabo.)
- I-apnea yokulala yayinxulumene nobukho be-Alzheimer kwi-83 ubudala eneminyaka engama-83 xa kuthelekiswa neminyaka eyi-88 kulabo abangenalo i-apnea yokulala.
- Nali iindaba ezilungileyo: Kwisifundo, abantu abaphatha unyango lwabo lokulala ngokusebenzisa imishini ye-CPAP bafumana malunga neminyaka eyi-10 yokusebenza kwengqondo. Bakha ukukhubazeka okunengqondo (MCI) malunga neminyaka engama-82, ngelixa abo bangaphathi i-apnea yabo yokulala bakha i-MCI malunga nama-72 ubudala.
Uphando lwesithathu lubone ukuba ukulala kwe-apnea yokulala kwahambelana nokunciphisa umthamo we-hippocampal kunye nokwanda kwezilonda ezimhlophe kwiingqondo-utshintsho oluvame ukuvela ngeengxaki ezinengqiqo ezifana nesifo se-Alzheimer.
Olunye uhlolisiso lucacise ukuba abantu abane-apnea ebuthongweni ababenokubonakala beqhelekileyo ekusebenziseni ingcamango ngokwenene babonisa ukunciphisa ukulibaziseka ukukhumbula nokunciphisa ukusebenza kokulawula xa bevavanywa ngoVavanyo lweeMoto. (Uvavanyo loMzila lenye yeemvavanyo ezininzi zokuhlola iicognitive.) Ukusebenza okulawulayo kusebenzisana nokukwazi ukuhlela nokucwangcisa imisebenzi emininzi, kunye nokubeka esweni ukuziphatha kwethu.
Abaphandi kwiseshoni yesihlanu abahlalutyo abachaphazelekayo abangama-400 abathathi-nxaxheba bafumanisa ukuba abafazi abane-apnea ebuthongweni babeneengxaki ezinzulu zokucinga, kuquka nokugula komqondo.
Olunye uhlolisiso lubonakalise ukungaphumeleli ekuqwalaseleni, ukusebenza ngokulawulayo, ubuchule bokubonakala kwendawo kunye nokukhunjulwa kwememori kubathathi-nxaxheba be-apnea yokulala, kodwa kwafumanisa ukuba unyango lwe-CPAP luphucule loo mpawu.
CPAP Machines
Imishini ye-CPAP ilapha i-apnea yokulala ngokusebenzisa i-mask ukubeka umoya ophazamisayo emlonyeni wakho ukuze uvule umoya. Uphando oluninzi lufumene ukuba unyango lwe-CPAP lunakho ukukunceda ukujongana nokunciphisa ukucinga kunye nenkumbulo edibene ne-apnea yokulala. Abantu abaninzi babika ukuphucula ekuphumeni kwabo nokusebenza emva kokusebenzisa umshini we-CPAP.
Amanyathelo alandelayo
Nangona ezi zifundo zingabonakali ukuba ukugonjwa kwe-apnea yokulala kubangela ukugula komzimba, kubonisa ukulungelelanisa ngokuchanekileyo. Ngenxa yalokhu, kunye nezinye izingozi zempilo eziphambene ne-apnea ziye zahlanganiswa, ukuchongwa kunye nokunyangwa ngugqirha kunconywa kakhulu. Ukujongana ne-apnea yakho yokulala kungaba yindlela elula yokuphucula impilo yakho yangoku kunye nezayo, zombini ngomzimba wakho kunye nengqondo yakho.
> Imithombo:
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> Emamian F, Khazaie H, Tahmasian M, et al. Umbutho phakathi kwesifo se-Apnea nesifo se-Alzheimer sokuphazamiseka komzimba: I-Meta-Analysis perspective. 2016; 8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4828426/.
> Ju G, Yoon I, Lee S, Kim T, Choe J, Kim K. Imiphumo yokulala i-apnea syndrome kwimemori yokulibaziseka kunye nomsebenzi olawulayo kubantu abadala. Umbhalo we-American Geriatrics Society. 2012; 60 (6): 1099-103. https://www.ncbi.nlm.nih.gov/pubmed/22646710.
> Kinugawa K, Nguyen-Michel V, Mariani J. [Ukuphulukana nokulala kwesifo se-apnea syndrome: Isizathu sokuphazamiseka kwengqondo kubantu abadala?]. La Revue de medecine phakathi. 2014; 35 (10): 664-9. https://www.ncbi.nlm.nih.gov/pubmed/24630586.
> Ukunyuka kwe-apnea yokulala e-US Ukuphazamisa impilo yezempilo - i-American academy of sleeping medicine (AASM). http://www.aasmnet.org/articles.aspx?id=5043
> Yaffe K, Laffan AM, Harrison SL, et al. Ukuphefumula okuphefumle ukulala, i-Hypoxia, kunye nomngcipheko wokuphazamiseka kwengqondo kunye nomqondo wokugula ngengqondo kubasetyhini abadala. JAMA. http://jamanetwork.com/journals/jama/fullarticle/1104205
> Zhonghua Yi Xue Za Zhi. Ngomhla wama-2 ku-2 wama-2; 94 (44): 3483-7. [Umbutho phakathi kokuvuvukala kunye nokusebenza kwengqondo kunye nemiphumo yokunyanga kwengcinezelo eqhubekayo yokunyanga kwe-air apnea hypopnea syndrome].
> Zhonghua Yi Xue Za Zhi. 2014 Mar 18; 94 (10): 724-8. [Ulungelelaniso phakathi kokusebenza kwengqondo kunye ne-hippocampal atrophy kunye nezilonda zamakhanda ezimhlophe kwizigulane ezinobungozi obuthintekayo obuthintekayo obuthongo lwe-apnea hypopnea syndrome].