Iinyawo eziqhelekileyo kunye neengxaki ze-Ankle zokuguga
Ukuguga kuthatha umthwalo kwienyawo zakho kunye neenyawo njengoko kwenza ngayo umzimba wakho wonke. Ukuzinyamekela ngokwenene yindlela efanelekileyo yokuqinisekisa impilo enhle kwiminyaka yethu ephakamileyo. Kodwa ngokuqhelekileyo asiyikucinga ngeenyawo zethu kude kube yinto engalunganga. Ngenxa yokuxinezeleka esikubekayo kwiinyawo zethu ebomini, kulula ukubona isizathu sokuba iingxaki zenyawo ezithile zingabonakali.
Ukongezelela, ukugqoka kunye nokukrazula, kukho utshintsho lwendalo olwenzekayo kunye nenkqubo yokuguga echaphazela impilo yeenyawo, ukwenza iingxaki ezinjengezikhukhumeko kunye neemeko ezithile zesikhumba ezixhaphakileyo.
Iingxaki Zesikhumba Esiqhelekileyo Ngeenyawo Eziguga
Utshintsho lwesikhumba lwenzeka kancane kancane ngokuguga. Ziquka: ukunciphisa i-cell cell revenue, ukunciphisa umkhiqizo we-collagen, nokucoca ulusu, kunye nokunciphisa ubunqamle bezantsi. Olu tshintsho luzisa iingxaki ezininzi ezinyaweni ezinyaweni, ezijongene nokuxinwa okugqithiseleyo ekuthwaleni ubunzima.
Isikhumba esidakaleleyo seenyawo
Ikhumba elomileyo, ingakumbi kwiindawo ezinyaweni, yingxaki engadinga ukusetyenziswa kwansuku zonke kwintsholongwane ukukhusela ukuchotshozwa okanye ukugqithisa . Ukuncipha kweoli ephantsi kwesikhumba kuthetha ukunciphisa ukukhutshwa kwinqanaba leenyawo, okubangela ukuba kubekho iindlovu eziqhekekileyo kunye neefowuni ngenxa yokuxinezeleka ngakumbi kwesikhumba. Ukongeza, ukunciphisa i-fat pad kwindawo yonyawo inokubangela ukuba ukhulise ukwanda kweentlungu ngenxa yokulahleka kwezinto zokukhwela.
Seborrheic Keratosis
Esinye isimo sengqondo esikhuphayo esithinta abantu abadala asethiwa yi- seborrheic keratosis. I-seborrheic keratoses izilonda ezimnyama kunezikhumba ezizungezile kwaye ziphakanyiswa kancinci, zibonakala ngathi zinokutshatyalaliswa kalula. I-seborrheic keratosis yilonda lesilonda esilumkileyo esivame ukuba ayifuni ukunyamekela unyango, nangona iilonda zinokuba yinto enobungakanani.
Nangona kunjalo, umdlavuza wesikhumba se-melanoma unakho nokuba nomboniso ofanayo, ngokukodwa, umbala omnyama obomnyama. I-Melanoma inokuthi ifuthe kwaye ichaphazele iinyawo, nangona le nxalenye yomzimba ayidla ngokucatshulwa njengendawo ephakamileyo yelanga. Naliphi na ixesha i-skin lesion libonakala liguquka ngombala, ubungakanani, okanye ukuma, kuhlale kukulungele ukuba kuhlolwe ngugqirha.
I-Stucco Keratosis
Esinye isilonda esikhulayo sokuguga esivame ukuchaphazela iinyawo yi-stucco keratosis. Nabo banomdla obunzima, obunamathele, kodwa banemibala yesikhumba okanye i-lighter. Igama le-stucco keratosis livela kuluhlobo lwaso, olufana ne-stucco surface. I-Stucco keratoses iyaqheleka kwikhumba elikhulile, ngokukodwa kwiindawo eziphakamileyo zeenyawo kunye neendawo zesikhumba. Bangaphathwa ngeemveliso ze-OTC kunye neekram, kodwa bavame ukubuya.
I-Toenail iinguqu zokuguga kweenyawo
Izikhohlakele zivame ukuba zikhudlwana kwaye zenzeke ngakumbi, zibenza kube nzima kunqumla. Esinye isizathu sokuba izipikili zibe zikhudlwana kukuba ukukhula kwabo kunciphisa ixesha, ikakhulu ngenxa yokutshintsha kwama-hormones emzimbeni. Ezinye izimbangela zokuxubha zibandakanya i-hypothyroidism kunye nokusabalalisa ukusabalalisa kwizitho ezisuka kwi-peripheral disease disease (PAD). I-Onychomycosis, eyona ntsholongwane yefungal of the tips, yinto enye evakalayo yokubangela ukunyusa.
Iingxaki ze-Orthopedic Njengoko Ubadala
Abantu abaninzi bayaqaphela ukuba, njengoko iminyaka ihamba, ubukhulu besikhwele okanye isimo seenyawo sitshintsha. Akuqhelekanga ukuba umntu abe nokunyuka kweesayizi zesihlangu ngesayizi esiqingatha okanye ngaphezulu xa bekhula. Oku kwenzeka ngenxa yeenguqu ezenzeka kwiimigaments zomzimba kunye neetononi ngokuguga. Iitendon kunye neendandatho zinciphisa amandla kunye nobuchule bazo "bokubuya," ezinokuthi zinciphise ukuphakama kweenyawo, ukuphakama kweenyawo ubude kunye nokudinga ukwanda kwesikhumba. Ukuguquka kwetendon kunye neenguqu zeligament zingaphinde zandise ingozi yokulimala ezifana ne- tendonitis , iintamo zeeton, okanye iintlungu ze-muscle.
Arthritis
I-arthritis yinto enye yokuguga. I-Osteoarthritis yinto esiyicinga ngayo njengento yokugqoka i-arthritis: oko kungenakukuphepheka kweminyaka yoxinzelelo kumalungu. Ukubambisana kweenyawo, ukudibanisa i-subtalar kunye ne- big toe joint (yokuqala ye-MTPJ) ngamalungu amathathu atyhola i-arthritis. Iimpawu ezinxulumene neebhononi kunye neenzwane zinyundo zingadlona ngaphezu kwexesha ngenxa yokunyuka kwesifo se-arthritis kulawo malungu enzwane. Enye ingxaki edibeneyo engahlakulela kubantu asebekhulile i-arthritis. I-Gout iyisifo sokuxhatshazwa esivame ukubonakaliswa njengempawu ezinzulu zesifo se-arthritis kwi-toe enkulu.
Xa sibheka i-X-ray yesigulane esikhulileyo, ngamanye amaxesha sibona iimpawu zokunciphisa isisitye somzimba samathambo, okubonisa ukuba kungenzeka ukuba i-osteoporosis. Oku kunjalo ngokukodwa kwizigulane zentombi, abangenakuqonda ukuba basengozini yokuphulwa ngenxa yolu tshintsho kwimpilo yethambo. Ngokuqhelekileyo, amathambo amade enyawo (i-metatarsal) eziza kubonisa iimpawu zokunciphisa isisitye samathambo emanzini kwinqanaba le-X-ray.
Utshintsho lwezandi kunye neenyawo kunye nokukhulelwa kwe-Ankle
Enye yeenyawo eziqhelekileyo kunye neengxaki ze-ankle zokuguga kukukhukhumeza. Isizathu sokuvuvukala sinokuba nzima, ingakumbi ukuba ayinxulumene nokulimala. Iingxaki ze-vein zomlenze ziyinto ebangela ukuvuvukala kwaye ngokuqhelekileyo zenzeka kwilungu elinye ngexesha. Isifo se-Cardiovascular disease, imithi ethile kunye neenguqu ze-hormone zibangelwa izibilini zokuvuvukala ezenzeka kuzo zombini izitho.