Idibene phakathi kweAnkle kunye nesithende
I-subtalar ehlanganyeneyo yinto edibeneyo edibeneyo ephakamileyo phantsi kwe-joint joint. I-subtalar joint iquka i-calcaneus (ithambo lesithende) kunye neetalus, ithambo elihle ngaphezu kwalo. Idibeneyo empeleni iintlobo ezintathu ezihlukeneyo phakathi kwamathambo amabini. Kwakhona kwaziwa ngokuba ngumxube we-talocalcaneal. Xa uhlabelela, "ithambo lesithende lixhomekeke kwisithambo se-ankle" uhlabelela ngokubambisana.
Bona umfanekiso we-X-ray we-subtalar joint.
I-ligament ephezulu yenkqutyana ye-subtalar i-ligament ye-talocalcaneal ligament. Ezinye iincinci ezine ezincinci zidibanisa amathambo amabini: i-anterior, posterior, lateral, kunye ne-medial lineal ligaments.
ImiSebenzi emithathu yeNkqutyana yeNkcazo
- Ukutshintshela utshintsho kwimimandla ngelixa uhamba. Olu dibana luhamba kwaye lugxilise inyawo ngaphakathi okanye ngaphandle ukuze lulungelelanise kwi-slope kunye nomhlaba ongalinganiyo. Ayiguquleli unyawo okanye phezulu, kuphela kwicala ukuya kwelinye icala.
- Ukutshintsha umzimba wakho ezinyaweni zakho. Ufuna i-subtalar ngokudibeneyo ukuze ujikezele umzimba wakho ngelixa unyawo lwakho lugqitywa emhlabeni.
- Ukutshatyalaliswa kokutshitshiswa njengoko iinyawo zakho zitsho emhlabeni. Ukunyakaza kwamanyathelo, amathambo kunye neetonyoni kuthatha amandla okuchaphazela umda ngamnye.
Xa uphazamisa umzimba wakho ophezulu xa uhleli uze ukhangele phezu kwephepheni lakho, amaqhosha omgangatho weenyawo zakho ahamba kunye nomzimba wakho ophantsi. Ezi zimbini iintlobo zenkqubela yokuba i-subtalar ehlanganyelweyo iyenzela ukuphakanyiswa kunye nokubiza.
Isibhengezo sisisindululo sendalo esenzeka njengoko unyawo lweenyawo zakho ezinqamlekileyo ngaphakathi, ngasemzimbeni womzimba. Njengoko oku kwenzeka, i-arch yakho iyanqamuka ukuya kwiqondo elide ngexesha lokubiza. Ukuphakanyiswa kukunyuka kwelinye icala-unyawo lujikeleza ngaphandle kwaye ukuphakama kwe-arch kwanda. Xa uphazamisa umzimba wakho kwaye ujonge phezu kwegxala lakho, unyawo lunye lusebhenxa kwaye olunye unyawo lugqithisa.
Iingxaki ezidibanisene neNkqutyana yeNkcazo
- I-Arthritis : I-arthritis enyaweni ingabangelwa ukugqithisa ngokugqithiseleyo kunye nokukrazula kwi-subtalar ngokubambisene nexesha okanye ngembali yengozi yangaphambili. Ukuphuka kwe talus okanye i-calcaneus kunokukhokelela kwintlungu ye-arthritis inyawo.
- Amagqabi asisigxina: I-subtalar joint evumela ukuba amagama amaninzi angene kwigalelo eliphantsi.
- I-Cavus Foot: Eyaziwa nangokuthi unyawo oluphezulu, unyawo lwe -cavus linomlinganiselo okhutshweyo wokunyuka kwi-subtalar joint, okwenza kube luhlobo olunezintlu ezingapheliyo.
- I-Tarsal Coalition: Ulungelelwano lwe-tarsal luhlanganiso lwamathambo olungabangela intlobo yokuhamba, intlungu, kunye neenyawo ezinzima.
- I-Tarsal Tunnel Syndrome: Le ngongoma ekhonkxiweyo kwindawo yecala lokubambisana elingabangela intlungu, ukutshisa kunye nokuvutha.
- Xa i-subtalar joint ivelisa intlungu, ivakalelwa ngokujulile ngaphakathi kunye nobunzima ukuyifumana. Inokuthi ibonakale ngaphandle kwesikhumba okanye ngasemva kweenyawo.
- Inkcazo yeArthroscopy ingasetyenziselwa ukususa izicubu ezinqabileyo ezinxulumene namathambo kunye nokulimala kwegilament kwi-joint.
> Imithombo
> Inkcazo yeArthroscopy, i-American Orthopedic Foot & Ankle Society.
> Incwadi ye-Orthopedics, i-Orthopedics, i-Duke Orthopedics, ihlaziywe ngo-Dec 6, 2013.