Ukutya ukutya okulungileyo xa unesilonda somlomo kunokukunceda ufumane ukutya okondayo ngexesha lomhlaza . Ukutya okunomsoco kuya kukunceda umlomo wakho uphilise, kukuvumela ukuba ubuyele kwisidlo sakho esiqhelekileyo kungekudala.
Lawula i Pain
Umlomo oyingozi kunye nomqala ungaba yingxaki kubantu abathile ekunyangwa kliniki. Buza ugqirha okanye umongikazi malunga nendlela yokuphatha kakuhle umlomo onobuhlungu.
Banokukufundisa ngokunyamekela emlonyeni kwaye banike imithi yokunciphisa intlungu kunye nokuphulukisa.
Ukuba umlomo wakho onobuhlungu ukhusela ukuba ungadli, vumela ugqirha wakho azi. Iqela lakho lezonyango alinakukunceda ukuba awazi ukuba unzima.
Njani kunye nento enokuyidla xa unamazwi omlomo
- Izilonda zomlomo zingakhokelela kwizibonda kunye nezinye izifo. Qinisekisa ukuba unakekelwa ngoncedo lwamazinyo rhoqo ngaphambi, ngexesha, nangemva kokunyanga komhlaza. Ukuba unalo dentist ofanelekileyo, cela iqela lakho lononophelo lwempilo linokukunceda ufumane unyango lwamazinyo oyidingayo.
- Gcoba umlomo wakho ngamanzi afudumeleyo, okanye nayiphi na isisombululo sakho ugqirha ugunyazisa, emva kwesidlo ngasinye kunye ne-snack.
- Gxobhoza amazinyo ngokwendlela echazwe ngugqirha wakho okanye unesi. Musa ukunqumla ukunakekelwa komlomo , kuba kuyindlela ebalulekileyo yokunciphisa umngcipheko wezifo ezikhuselekileyo zomlomo.
- Yidla ukutya okunomsoco kunye nokutya okuqulethe i-liquids. Zama i-smoothies okanye ugubungele; isobho eshushu (upheke ngokufanelekileyo, kodwa ungakhonzi ushushu); okutya okuphekiweyo okwenziwa ngamanzi angaphezulu okanye ubisi, njenge-oatmeal okanye i-cream ye ngqolowa; yogurt; pudding; iifatata ezifihliweyo kunye neeruba; ipasta; casseroles; kunye neziqhamo zamathanga.
- Zama iresiphi yeSouth Pain Taffy, eyaphuhliswa ngabahlengikazi be-oncology, ngokukodwa ukunceda izigulane ezinomlomo ngexesha lonyango.
- Zama ukusebenzisa i-straw ukusela amanzi, anokunceda "ukugqithisa" izilonda zomlomo.
- Thatha amancinci amancinci uze uhlabe ngokulumkileyo ngalunye, kodwa ngokupheleleyo, xa udla.
- Nciphisa ukutya kunye neengxube okanye izinto ezinamanzi ezinje, ezifana nobisi, isobho okanye ubisi lwelayisi, ijusi, umhluzi, isobho, i-gravy, isobho, i-yogurt, okanye i-jelly.
- Sebenzisa i-blender ukupaka okanye ukudibanisa iziqhamo okanye imifuno.
- I-Sip efudumeleyo, imifuno (i-caffeine-free) itiye, njenge-chamomile.
- Yongeza ioli yeoli yomnqweno ukugqiba zokupheka ukuze wenze ukutya okuphazamisayo kwaye kulula ukugwinya.
- Ukuba ukutya okubandayo kulula emlonyeni wakho, zama izithelo ezinqabileyo, ezifana nezidiliya ezinqabileyo, iintambo ze-cantaloupe, i-peach tice, okanye i-watermelon.
- Suck kwi-ice chips. Musa ukuhlaziya i-ice - oku kungonakalisa amazinyo.
- Yidla iziqhamo ezizityebi zamanzi ezifana ne-watermelon, peaches, ne-nectarines, kodwa gwema izityalo eziqulethe imbewu encinci, njengamajikijolo.
- Ukuba umlomo wakho unomile kakhulu, cela umkhompiki wakho malunga neensini, ama-saliva substitutes, umququzeleli womlomo kunye neminye imveliso eyenziweyo ngokukodwa ngomlomo owomileyo , njenge-Biotene, iSalagen, i-Xero-Lube, i-Salivart, i-mouth Kote, i-Moi-Stir, i-Orex, i-Salix , I-Optimoist, iSage Moist Plus Spray, i-Gelclair, i-Balance Oral, kunye ne-Sage Mouth Moisturizer.
Izinto Ezingalimaza Umlomo Ubunzima Buquka:
- Iziphuzo ze-caffeinated kunye nokutya, ezifana nekhofi, i-soda, i-colas kunye ne-tsholatshi.
- Utywala, kuquka ubhiya, iwayini, utywala obunzima kunye neziphuzo ezixubekileyo.
- Izilwanyana ezinzima, imifuno eluhlaza, isonka, i-pretzels, irayisi, ii-chips, i-muffins kunye namaqebelengwane.
- Ukurhweba ngomlomo, ezininzi ezinokusetyenziswa kotywala.
- Ugwayi, kuquka i-cigarettes, iipayipi kunye nocuba lokuhlafuna.
- Ukutya okuxutywayo okunjengetamatato, izithelo ze-citrus kunye namajusi (i-orange, i-grapefruit, i-lemon, i-lime), kunye nokutya okuneziqholo okanye okunesonka.
Ingongoma ebalulekileyo: Ukuba awukwazi ukutya okanye ukusela ngenxa yezilonda zomlomo, biza ugqirha wakho.
Imithombo:
I-Oncology Nutrition Diettic Practice Group. Isikhokelo seKlinikhi kwiNgcaciso ye-Oncology, u-Eshicilelo wesiBini, ngo-2006. (Elliott L, Molseed LL, McCallum PD, Grant B, Eds.). I-American Dietetic Association: Chicago, IL.