Iindlela ezigqwesileyo zokunciphisa ubomi bakho

Gwema Ezi kwaye uphile ixesha elide

Xa ndijonga ngapha, ndiza kuthi abantu bafuna iindlela zokunciphisa ubomi babo. Ukutshaya, ukutya kakhulu, kwaye konke ukongeza ukukhupha iminyaka kwiminyaka yobomi bakho. Qwalasela ezi ndlela ezilishumi eziphezulu zokunciphisa ubomi bakho. Zizikhukhumeze ngabanye abangakuchazi.

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Umsi

Ukutshaya yindlela ehlelelekileyo yokungancinci nje ubomi bakho kodwa ukunciphisa umgangatho wobomi nawe. Abayiyo kuphela ababhemayo abaneminyaka engama-10 ubudala engaphantsi kobomi, ngokuya kubandezeleka ngenxa yeempembelelo ezinjenge-insomnia, ukuphefumula nokuphefumula ukususela kumhla omnye. Okugqwesileyo kubo bonke, baya kuhlawula amawaka eedola ngonyaka kwezi ziphumo. Kwaye ukuba ufuna ukunciphisa ubomi bakho, ungacingi ukuba unokuyeka ukutshaya njengoko udala-nokuba ngumda ophakathi okanye emva koko, xa abantu beyeka ukutshaya impilo yabo kuphucula kakhulu.

Kaninzi

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Ukuqhuba kakubi / akukho i-Seatbelt

Nantsi enye indlela efanelekileyo yokunciphisa ixesha lokuphila kwakho: ukuqhuba ngokungahambi kwaye ungagqoki i-seatbelt. Izingozi zokuqhubela phambili ziyimbangela ebangela ukufa kwabantu abatsha (kunye neyona nto ibangela ukufa kubantu abadala).

Kaninzi

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Musa Ukuzivocavoca

Ukuba i-potato yomqeqeshi inciphisa ixesha lokuphila kwakho iminyaka engama-9. Eyona nto, xa wakho ungasebenzi rhoqo, iiseli zakho zivame ukukhula ngokukhawuleza (ungakhangeli ukubiza ubunzima obukhulu obonakala bubambelela kuwe ngaphezulu). Ukungasebenzisi kwakhona kuyindlela enhle yokwandisa izinga lakho lokunyamezela xa unciphisa izinga lakho lamandla. Ukungayisebenzisi kwanokuthi ungalali ebusuku. Ngoko ukuba ufuna ukunciphisa ixesha lokuphila kwakho, ukhathala lonke ixesha kwaye uzive ukhululekile - ukungabi nokusebenzisa kungalungile.

Kaninzi

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Ungadli izithelo kunye nemifuno

Qaphela malunga neziqhamo kunye nemifuno. Ziqulethe izinto ezingagcinanga ziphilile, kodwa ziphinde zilungise enye yomonakalo obangelwa ukuguga. Xa ubadla, ngokwenene banokuguqula ukuguga emzimbeni wakho. Ukuba ukhangele ukunciphisa ixesha lobomi bakho, qi niseka ukuba ungadli ngaphezu kwezityalo ezimbalwa kunye nemifuno imihla ngemihla uze uwagubungele i-bhotela noshizi ukucima ukuguga kwabo kunye neenzuzo zempilo.

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U xineke

Ukugxininiswa yindlela enhle yokunciphisa ubomi bakho. Umonakalo ongapheliyo wongcinezelo omzimba emzimbeni ngenxa yokuzimela ngokuqhubekayo kuma-hormone obangela ukuphazamiseka, akukunakuchukumisi ukuba ube kunye kwaye uphazamise ubuthongo bakho. Oku kunokukhokelela ekubeni nabahlobo abambalwa kunye nombono ongekho (jonga ngezantsi). Ukunciphisa ixesha lokuphila kwakho : gweba iindlela zokuziphucula, uthathe yonke into kwaye uzame ukuthatha okungaphezulu kunakho konke.

Kaninzi

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Ungathandi ukuguga

Abantu banokuyifumana ngokwenene malunga nokukhula. Ibenza baxinezeleke baze bathukuthele (bajonge ukuguga nje "ngokungalunganga" ngandlela-thile). Ukuguqula ezo zimo zindlela enkulu yokuphepha ukuguga ngokweqile. Abantu abanesimo sengqondo esibi malunga nokuguga baphila ngaphezu kweminyaka engama-7 ngaphantsi kwalabo abanesimo esihle sengqondo. Ngoko ukuba ukuguga kukukhathaza ngokwenene, hlala kuyo kakhulu kwaye mhlawumbi awuyi kuba neentsuku zokuzalwa ukuze uzixhalabele.

Kaninzi

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Musa ukuyihlola

Ukuhlolwa kweemvavanyo (mammogram, ukuhlola umhlaza wesikhumba , njl njl.) Zivelisa ezininzi iingcinga. Abantu abaninzi bathi "abafuni nje ukwazi." Ukugwema le mvavanyo ngenye indlela emangalisayo yokunciphisa ubomi bakho. Ngokugwema ukuphonononga, unokuphephelela ukufikelela ekuqhubekeni okukhulu kwonyango lokuqala kunye noxilongo olondolozile izigidi zabantu.

Kaninzi

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Yidla kakhulu

Nantsi indlela yokuphila yokunciphisa ukuba andinakuxelela abantu abaninzi. Ukutya ukutya okuninzi kuyindlela enhle yokunciphisa ixesha lokuphila kwakho. Enyanisweni, xa abaphandi bondla iinkawu ezingama-30% zokutya, bahlala ixesha elide. Uphando olungileyo lubonisa ukuba oku kusebenza kubantu. Ngoko, ngokwemigaqo elula, ukutya okuninzi odlayo kukufutshane ubomi bakho.

Kaninzi

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Yeka Iinkonzo zeCawa

Akukho mntu uyazi ukuba kutheni (ubulungisa bukaThixo?) Kodwa ukunqumla isonto okanye ezinye iinkonzo zonqulo kunokunciphisa ixesha lokuphila kwakho ngeminyaka embalwa. Kubonakala ngathi abantu abaya kwiinkonzo zonqulo bahlala behlala ixesha elide. Ukunciphisa ixesha lokuphila kwakho, thintela iinkonzo zonqulo kuzo zonke iindleko kwaye (ukukhuseleka nje) ungakhange ukhange icawa, i-mosque, itempile okanye isinagoge.

Kaninzi

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Ungaba Nabangane / Umlingani

Unokusebenzisa ubomi bakho boluntu ukuze unciphise ixesha lokuphila kwakho. Ngokugwema abahlobo kunye nokungabi nobuhlobo obusondeleyo (njengomtshato), ubomi bakho bunciphisa. Ewe, umgangatho wabahlobo bakho / umlingane nomcimbi. Abaphandi abanqumanga ukuba ngubani owenza ubomi bakho bube lula ngakumbi - ungenabo abahlobo / iqabane okanye nabahlobo ababi / iqabane.

Kaninzi