Ngaba Usenokwenza IYard Work?
Umsebenzi wedidi kunye nokudibanisa kubandakanya ukuguqa, ukuphakamisa, ukumba, ukuguqa, ukuxhamla kwizinto, izilwanyana kunye nezinye. Nangona sisona sithandwa kakhulu nge- fibromyalgia , isifo esingapheliyo sisifo , okanye ezinye izifo ezingapheliyo ziyakunciphisa ukhathala kwangaphambili!
Kodwa ngaba oko kuthetha ukuba kufuneka uvumele umyezo wakho uye kwimbewu? Mhlawumbi hayi, ukuba unokwenza utshintsho olulungileyo.
Usenokungakwazi ukwenza okusemandleni akho ngaphambi kokugula, kodwa unokukwazi ukuzonwabisa nale nto yokuzonwabisa kwaye ugcine izinto zikhangeleka.
Izixhobo Ezifanelekileyo
Izixhobo ezifanelekileyo zingenza umehluko phakathi kokudala ubuhle nokuphonsa kwi-trowel, ukuthetha. Ezinye izinto ezifunekayo kunoma yimuphi umyezo wegadi kunye nale miqathango yile:
- Izixhobo ezilungileyo, ezizinzileyo. Ama-Flimsy awakomelele ngokwaneleyo ukulungiselela ukungabi namandla onayo. Abanqwenelayo baya kwenza okungaphezulu kokuphakamisa okunzima kuwe.
- Umtya oguqa. Ingaba uguqa okanye uhleli, udibaniso oluhle luya kukugcina lukhululekile kwaye lunokukunceda ukuba uhlale apho ufuna khona ixesha elide.
- Umyezo wokudibanisa ukuba ungadonsa ididi. Khangela into egcina zonke izixhobo zakho kunye nekhefu elisele kwizityalo. Uninzi lwazo lube ne-cup holders, nto leyo ithetha ukuba awuyi kushiya isiselo sakho se-half way e-yard. I-caddy efanelekileyo izokulondoloza ezininzi iindwendwe ukuze ukwazi ukugcina amandla akho emsebenzini wangempela.
- Gantshi. Okokuqala, baya kukhusela izandla zakho kwiimfesholo kunye nemiqwenga, enokuphuza ukuphulukisa kwaye ingenise isifo esinokunyamezela isistim somzimba sakho sokugonywa ngaphezulu. Okwesibini, banokukwazi ukugcina isikhumba sakho singabandakanyeki neengxaki okanye iikhemikhali ezinokunyusa iimpawu zakho.
- Iveer yelanga. Abaninzi bethu banomdla wokukhanya kwaye banokuzuza kwi-visor nokuba ngaba asigqoke izibuko zelanga. Ukuba awuzange ugule enye, unokumangaliswa kukuba banceda njani. Kwakhona, kulabo bethu bajwayele ukukhukhumeza ngokweqile , i-visor ingaqhubeka isithukuthezi singabi ngamehlo akho. Kutheni ungayifuni i-baseball cap, ubuza? Ngenxa yokuba isivakalisi sipholile kakhulu ngosuku olutshisayo, oku kuthetha ukuba kuya kuba ngcono ukulawula ukuvezwa kobushushu .
Ukulawula Iimpawu Zakho
Ukuzibeka iliso kuyintloko ebalulekileyo xa kufika kumsebenzi wendawo kunye negadi, okanye nayiphi na imisebenzi eqinile. Mamela umzimba wakho. Yiba neengqiqo malunga nokuba ingaba ungayisebenzisela ukulima kwimihla enikeziweyo, kwaye ukuba kunjalo, ungakanani ongakwenza ngaphandle kokunyusa iimpawu zakho.
Cinga malunga naluphi unyango onokuyithatha ukuze ufumane i-post-gardening aches and pain and consider whether taking them preemptively kungcono kunokulinda uze uhlunguzeke ngokwenene. Qinisekisa ukuba awuthathi into engakunciphisa ukugqithisa kwakho, nangona kunjalo. Awunqweneli ukuba unobunzima ngenkathi uphatha izixhobo ezibukhali!
Ukuba unesisindo seqondo lokushisa, uya kufuna ukucwangcisa ukulima kwakho ngexesha xa kungabi kushushu kakhulu okanye kubanda kakhulu ukuba usebenze ngokukhululekile. Ngexesha leentshukumo ezitshisayo, ukusa kusasa nokuhlwa kusiba ngcono. Zama ukuthatha inzuzo ngokunyakaza kwelanga ngokusebenza kwindawo ezisebenzisayo. Isicwangciso esichaseneyo sinokukunceda ukufudumale ngexesha lokupholisa.
Kuyavakala ngokucacileyo ukuba "hlala u-hydrated," kodwa kulungile ukuthetha kungakhathaliseki ukuba uye wade wayiva kaninzi kangakanani. Imiphumo yokudambiswa kwamanzi kunye nokushaywa kweshushu kunokuba nzima, kwaye ukuba umzimba wakho unenkathazo yokuzipholisa, ungase ube ngumngcipheko ophezulu.
Khumbula ukugcina iimfuno zonyango ezingxamisekileyo ongayimfuneko-ezifana ne-asthma inhaler okanye i-EpiPen-close kufuphi.
Kwakhona ingcinga efanelekileyo yokugcina ifowuni yakho kunye nawe xa ufuna uncedo.
Kwaye, kunjalo, i-screen kwelanga. Ukushona kwelanga phezu kweentlobo zethu zentlungu ekhethekileyo ye- hyperalgesia kunye ne- allodynia ? Hayi enkosi!
I-Pacing, i-Pacing, i-Pacing
Ukufunda ukuzihambela ngokufanelekileyo kunokukunceda ukuba wenze okungakumbi ngemiphumo embalwa, kwintsimi kunye nakwiindawo zonke zobomi.
Uninzi lwethu lusebenza kakuhle xa usebenza ngokugqithisa okufutshane kunye nokuphumla phakathi. Zama imizuzu elishumi yomsebenzi ilandelwe imizuzu eyishumi yokuphumla kwaye ubone indlela ozivakalelwa ngayo, uze uhlengahlengise de kube ufumana ibhalansi elungileyo kuwe.
Unokufuna ukuzama ukufumana ishedyuli yokuhamba phambili esebenza kakuhle kuwe.
Kungabonakala ngathi ikhefu rhoqo liza kwenza umsebenzi uthathe ixesha elide, kodwa unokufumanisa ukuba okunenjongo kukukuvelisa ngakumbi kunye nokuthintela ukutshatyalaliswa kweempawu ezinkulu.
Abo banesifo esingapheliyo sesifo kufuneka baqaphele xa kufikelele ekusebenzeni ngokwenyama ngenxa yesifo esibizwa ngokuba yi -malaise .
I-Pacing ingaba nzima ukufunda. Sinesifiso sokusebenza size siphumelele, ngomgudu wokwenza izinto ngexesha sinako.