Ngaba iGluten Ingxaki Kuwe?
Ngaba i- gluten iyingozi kubantu abane- fibromyalgia (i-FMS) kunye nesifo esingapheliyo sokugula ( ME / CFS )? Ngaba unokuziva ulungele ukutya ukutya okungenakudla kwe-gluten?
Ngokuqinisekileyo unokufumana abantu abaninzi kwi-intanethi abathi ukusika i-gluten kuye kwaphucula impawu zabo. Ngomdla wolondolozo lwe-gluten oye wafumanisa kwiminyaka emininzi edlulileyo, kuyacaca ukuba abaninzi abantu abanezifo baye babanikela.
Iziphumo zombini kunye nophando lubonisa ukuba ukuba i-gluten ekhululekile ayinceda sonke-kwabanye abantu, ubomi buguquka; kwabanye, akenzi nto ngaphandle kokuthatha ukutya okuthandayo ngexesha elide.
Asinalo itoni yocwaningo, kodwa sifunde kancane malunga neFMS kunye ne-gluten kwiminyaka embalwa edlulileyo. Njengoko kudla njalo, asinakho uphando ukuze usikhokele xa kufika kwi-ME / CFS.
I-Gluten & Fibromyalgia: Uphando
Abantu abangakwazi ukuphatha i-gluten ngokubanzi baneengxaki ezibalulekileyo zamathumbu, ezinokuquka intlungu, ukunqumla, isifo sohudo, kunye nantoni nayiphi na ingxaki yokugaya ongayicinga. Izimbini ezibini ezibangela ukunyamezelana kwe-gluten zizifo ze-Celiac-oko kukuphendula ngokuzenzekelayo ku-gluten kumathumbu emathumbu emathumbu-kunye no -Celiac gulen senitivity .
Sinezifundo ezipapashwe kwi- Arthritis Research & Therapy ebonisa ukuba isifo seCeliac sinokuqhelekileyo kubantu abane- FMS kunye nesifo soxilongo (IBS) kunokuba kulabo abane-IBS bodwa.
Nangona kunjalo, kwakuyincwadana encinane, ebandakanya abantu abangama-104 kuphela, abayisixhenxe kubo abavavanyelwe ukuba bahlelwe yiCeliac.
Ukufunda okuhlukeneyo, okuphuma kwi- BMC Gastroenterology , iqela lophando elifanayo laza labeka abo bantu abasixhenxe ngesidlo esingenalusi-mnyaka ukuze babone indlela iimpawu ezazisabela ngayo. Iziphumo zacetyiswa ukuba ukucinywa kwe-gluten akuphuculanga nje kuphela uphawu lweCeliac, kodwa kunye neempawu ze-FMS kunye ne-IBS, ngokunjalo.
Kodwa kuthekani malunga neepesenti ezingama-93 zabantu abane-FMS abangenayo isifo seCeliac?
Abaphandi abafanayo baphinda babuya nabasetyhini abane-FMS / IBS kunye ne-lymphocytic enteritis (isifo sohudo esixutywa kunye nokuvuvukala emathunjini kunye nobukho bempawu zomzimba.) Bafumanisa ukuba ukutya okungekho gulen kuphucule iimpawu zazo zonke iimeko ezintathu nabantu.
Ngo-2016, isifundo kwi- Journal of Clinical Gastroenterology siqhathanise imiphumo yokutya okungenayo i-gluten ekudleni kwe-calori ephantsi kubantu abane-FMS kunye neempawu zobuninzi be-gluten . Bobabini izidlo zabonakala zanciphisa iimpawu zoguliten-kwaye zangekho nahluko phakathi kweminye impawu.
Ngenxa yoko, kunokuthi nje ukutya ukutya okunempilo - kwaye ngokukodwa ngokungekho nenye i-gluten-free-that is generally helpful in FMS. Kuya kuthatha uphando olungakumbi ukuze ukwazi ngokuqinisekileyo.
Nangona kunjalo, isifundo kwiRheumatology International sithetha ukuba abafazi abangama-20 abane-FMS kunye nobutyebi be-gluten bonke baphuculwe kwi-gluten-free food. Abaphandi bathi:
- ababathathi-15 be-20, abatshabalalisa abangapheliyo iintlungu (FMS kwi-remission) kwaye babuyela emsebenzini okanye ngokuqhelekileyo ubomi
- kwezinye iintlanu, ubuhlungu obungapheliyo buhlungu buye buphuculwe ngokuphawulekayo
- abo babekade be-papiillers opioid bakwazi ukuhamba nabo
- ukukhathala, iimpawu zokugaya, ukuxhamla, nokuxinezeleka
Eli qela lophando lagqiba ukuba ububele be-gluten bokuba yimbangela ebangela i-FMS, kunye neyonyango.
Ngoko ke, ngelixa iziphumo zixutywe, kubonakala ngathi abantu abane-FMS + ezithile iingxaki zokugaya zinganceda ngokutya okungahambisani ne-gluten.
Kwabo abane-FMS abangenayo le ngxaki yokutya, asinalo uphando lokuthetha ngandlela-thile.
Ngaba Ufanele ube nguGluten Simahla?
Ngokukhawuleza ukuba ukwazi ukuba ubuhlobo be gluten bunjani kule miqathango. Nangona kunjalo, ukuba ufuna ukubona ukuba ukutya okunokutya okungenayo i-gluten kukunceda uzive ungcono, kukhuselekile ukuzama ixesha elide xa uyisondela ngokufanelekileyo.
Qiniseka ukuthetha nodokotela kwaye uzifundise ngaphambi kokuba uqale.
Nolu uluhlu lwezibonelelo kwi gluten ukukunceda:
- Ziziphi Iidlo ZineGluten?
- Indlela yokutya i-Gluten Simahla
- Ukufumana iGluten kumaLebhile okutya
Izimpawu ezinxulumene neGluten zinokufana kakhulu nezo-FMS kunye ne-ME / CFS-kuquka neempawu ze-neurological. Ziye zifana ne-IBS, eqhelekileyo kakhulu kwi-FMS nakwi-ME / CFS. Esikhundleni sokukhangela ubukho bempawu, unokufuna ukugcina uphawu lwezinto zokutya / uphawu ukuze ubone ukuba impawu ezithile ziba zibi xa udla ukutya okuluthi-gluten, okanye uphucula xa uziphepha.
ILizwi
Ukutya okungekho gulen akulula. Nangona kunjalo, ukuba kunokukunceda uzive ungcono, kunokufanelekile. Hlola iimpawu zakho kunye nokutya kwakho, uzifundise, kwaye uthethe ugqirha wakho.
Ukuba uzama kwaye ufumanisa ukuba awukho omnye wabantu abafumana ukukhululeka okukhulu ekudleni ukutya kwe-gluten, musa ukuphelelwa lithemba. Unamathuba amaninzi okuhlolisisa ukunciphisa iimpawu zakho .
> Imithombo:
> Isasi C, uColmenero I, uCasco F, et al. I-Fibromyalgia kunye nobutyebi obungabonakaliyo benobuluteni: inkcazo kunye nokuxolelwa kwe-fibromyalgia. Rheumatology ngamazwe ngamazwe. 2014 Nov; 34 (11): 1607-12. i-doi: 10.1007 / s00296-014-2990-6.
> Rodrigo L, Blanco I, Bobes J, de Serres FJ. Umphumo wonyaka owodwa wokutya okungekho gulen kwi-kliniki yokuguquka kwesifo sengqondo somzimba kunye ne-fibromyalgia kwizigulane ezinokungena kwe-lymphocytic entitis: ukuhlolwa kwetyala. Uphando lwe-arthritis kunye neyeza. 2014 uAgasti 27; 16 (4): 421. I-doi: 10.1186 / s13075-014-0421-4.
> Rodrigo L, Blanco I, Bobes J, de Serres FJ. Iimpembelelo zesifo se-gluten-free of quality on-quality related life of life in seven fibromyalgia syndrome izigulane ezinezifo ezihambelana nezifo. I-BMC isifo segastroenterology. 2013 uNgo-9; 13: 157. i-doi: 10.1186 / 1471-230X-13-157.
> Rodrigo L, Blanco I, Bobes J, de Serres FJ. Ukugqithisa okuphawulekayo kwezifo ezingapheliyo kwizigulane ezinexilongo zesifo sengqondo kunye ne-fibromyalgia xa kuthelekiswa nalabo abaneengxaki zesifo sezilonda esisisigxina. Uphando lwe-arthritis kunye neyeza. 2013; 15 (6): R201.
> Slim M, Calandre EP, Garcia-Leiva JM, et al. Imiphumo yokutya okungenayo i-gluten kunye nokutya kwe-hypocaloric phakathi kwezigulane ezine-fibromyalgia ezifumana iimpawu ezinjenge-gluten-ezifana neempawu: i-pilot, i-label-open-label. Umbhalo we-clinical gastroenterology. 2016 Aug 19. [Epub ngaphambi kokuprinta]