Uncedo Lokufikelela Kwizinto Ezibalulekileyo
Ukubeka iinjongo kulula - kufikelela kubo okunzima. Xa unesifo se- fibromyalgia nesifo esingapheliyo , unokuba nzima.
Imingeni ethile eyenza iinjongo zinzima kuthi ziquka amandla aphantsi, ukukhathala nokukhumbula ( inkohlakalo yengqondo ). Abanye bethu baneempawu zonke ixesha, okwenza kube nzima ukwenza nantoni na, nanini. Abanye bethu baneempawu ezinqamlekileyo zokuhamba, kunye namaxesha ambalwa okuvelisa okulandelwa ukuphazamiseka nokungenzi nto.
Phonsa utshintsho lokuphila ube ngumxube ... akuyi kuba lula.
Kodwa oko akuthethi ukuba asifanele sizame. Injongo inokunika ubomi bakho ngokutsha, kwaye ukufezekisa injongo kukuhle kuwe! Uyazi ukuba uvakalelo lwenjongo? Kuvela kwi- norepinephrin ephasheni yakho, kwaye ekubeni sisoloko sinobudenge be-neurotransmitter, inokuthi ibe yonyango.
Kakade ke, xa ugula olungapheliyo sele uziva unxungupheko, awudingi ukuhluleka ukungongeza kwimfumba yeemvakalelo ezimbi. Yingakho kubaluleke kakhulu ukuba sikhethe iinjongo ezifanelekileyo.
Nantsi indlela yokusombulula iinjongo:
Khetha Iinjongo ezincinci, ezifikelelekayo ngeXesha elifutshane.
- Ingxaki Injongo: Ndifuna ukulahlekelwa iipounds ezingama-80 ngonyaka ozayo.
- Kutheni Kuyinkinga: Inkulu enkulu injongo ebantwini abaninzi, kwaye ikuvumela ukuba uzilungise ngenxa yokuba unyaka wonke.
- Iinjongo ezingcono: Ndifuna ukulahlekelwa iipounds ezi-5 nyanga nyanga kulo nyaka.
Yakha Kwezinye i-Leeway.
- Isizathu: Unokuba nezihlandlo ezimbi ngakumbi kunezinto ozisebenzisayo xa ungeke ukwazi ukusebenza kwiinjongo zakho. Sifanele silindele izithintelo.
- Iinjongo ezingcono: Ndifuna ukulahlekelwa ngumyinge wama-5 ngeenyanga ngenyanga. Ngoko ukuba awulahlekelwa nantoni na ngo-Matshi, umzekelo, uyazi ukuba kufuneka usebenze kancinci kwiinyanga ezimbalwa ukuze ufumane umyinge oyingqinileyo kumzila.
Bhala iNjongo Yakho
- Isizathu: Iingcali malunga nokubeka imilinganiselo zithetha ukuba kuboniswe ukuba abantu ababhala phantsi iinjongo zabo banokukwazi ukufezekisa. Ngokukodwa ukuba uyayikhohlwa, kunceda ukuyithumela apho uza kubabona khona rhoqo.
Phinda uhlalutye ngoku I & Njalo.
- Isizathu: Kungenzeka ukuba uzimisele ukuzinqwenela injongo, okanye ukuba isiganeko esingalindelekanga sitshintsha iinjongo zakho okanye ukwazi ukufikelela kuzo. Ngokomzekelo, ndisebenza nzima xa ndilahlekelwa ubunzima kwiminyaka emibini edlulileyo, ndaqonda ukuba ndandingenakuxhamla. Iimfuno zokutshintsha ngokukhawuleza ukutya kwam nokutya iikhalori zazininzi kum, ngoko ndatshintsha injongo.
Ukuchonga iZithintelo & Fumana iziSombululo.
- Isizathu: Yintoni egcinwe ukuba ungayifinyelele le njongo esikhathini esidlulileyo? Ziziphi iingxaki onokuzibona kwangaphambili ngeli xesha? Unokusombulula njani ezo ngxaki? Ukuza kunye nezicombululo ngoku kunokukunceda ufumane iingxaki ezidlulileyo ngokulula.
Nazi ezinye izixhobo ezinokukunceda ufinyelele iinjongo ezithile:
Ukutya nokuzivocavoca
- I-Fibromyalgia & Chronicly Fatigue Syndrome Diet
- Ukusebenzisa nge-Fibromyalgia & Chronicly Fatigue Syndrome
Ukutshaya
- Kutheni Ndifanele Ndiyeke Ukubhema?
- Impembelelo yefuthe kwiFibromyalgia
Umbutho
Ngesondo
Xa izinto zihamba kakuhle, into ebaluleke kakhulu kukuzixolela. Wena ungumntu, kwaye ungumntu ojongene nemingeni engaphezulu. Qaphela ukuba ukuhamba ngosuku luyimpumelelo yakho, kwaye yenza okusemandleni akho.