I-eyebright (i- Euphrasia officinalis ) isityalo esasendle esizalwayo eYurophu. Sekusetyenziswe ixesha elide kumachiza omfuyo, ngokuqhelekileyo lilungiswa njengempilo yendalo kwiingxaki zamehlo.
Kwimichiza yomntu, i-eyebright isetyenziselwa njengesithako kwi-eyewashes, i-drops eye, okanye uxinzelelo olwenziwe emehlweni. Nangona kunjalo, kukho inkxalabo yokuba ukusebenzisa izixhobo ezinjalo kungakhokelela ekusulelekeni, ukucasula kunye nezinye izinto zamehlo.
I-Eyebright iqukethe iinkampani ezibizwa ngokuthi i-tanins, ezibonakala ziphethe iipropati ezichasayo.
Ukusebenzisa i-eyebright
I-eyebright isetyenziselwa ukunyanga iimeko zamehlo njenge-conjunctivitis kunye ne-eyestrain. Nangona kunjalo, i-eyebright ikwaziswa ekuncedeni kunyango lweminye imiba yempilo, kuquka:
• isifo
• kubanda
• ukukhwehlela
• iindlebe
• intloko
• sinusitis
• isifo somqala
Izinzuzo zezeMpilo ze-Eyebright
Okwangoku, inkxaso yenzululwazi yeenzuzo zezempilo ezifunyenwe yi-eyebright ayinanto. Uphando olukhoyo luquka uphando olutshanje olupapashwe kwiNcwadi yeNkcazo yokuNyuswa kunye noPhephalo oluPheleleyo ngo-2000, ejolise ekusebenzeni kwamehlo enjengoko unyango lwe-conjunctivitis.
Kuhlolisiso, abantu abangama-65 abane-conjunctivitis baphathwe ngamaconsi esamehlo ayenama-eyebright, ayenziwa ngokuphindwe kabini ngosuku. Kwiimviwo ezilandelelweyo zenziwa iintsuku ezisixhenxe kunye neentsuku ezili-14 emva kokuqala kokonyango, ukubuyiswa okupheleleyo kwabonakala kwi-53 yezigulane.
Izigulane ezongezelelweyo ezili-11 zibonise "uphuculo olucacileyo" kwiimpawu ezifana nokubomvu, ukuvuvukala nokutshisa. Nangona kunjalo, esinye isigulane safumana ukugqithisa okuthe kancinci kweempawu ze- conjunctivitis .
Kuphononongo olutshanje (olupapashwe kwi- Balkan Medical Journal ngo-2014), iimvavanyo kwiiseli ezithathiweyo ukusuka kwinqanaba le-human cornea zibonise ukuba izicatshulwa zamehlo zinokuba neziphumo ezichasayo.
Ngokutsho kwababhali beencwadi, oku kufunyaniswa kukubonisa ukuba i-eyebright ibonisa isithembiso ekwenzeni ukuphazamiseka kweso isohlwayo. Uphando olongezelelweyo lufunekayo ukuqinisekisa ukufumana oku.
Ukhuseleko kunye nemiphumo emibi
Amaconsi e-Eyebright angalimaza abantu abathile, kuquka abo banxiba oonxibelelwano okanye abo banesifo sokususwa kwe-cataract, ukuguqulwa kwe-corneal, ukuhlinzwa kweziliso kwamehlo, okanye ezinye iinkqubo zamehlo. Abantu abanjalo bafanele babonane nodokotela ngaphambi kokusebenzisa amaconsi angama-eyebright. Kwakhona, amaconsi angabonakaliyo angasetyenziswanga ngaphandle kokubonisana nomboneleli wezempilo, njengoko ezinye iimveliso zingenakunyumba kwaye zifanele ukusetyenziswa emehlweni.
Xa utshitshisiwe, i-eyebright ingabangela imiphumo emibi, kuquka:
• ukuqothulwa
• intloko
• ukulala
• isicefe
• iingxaki zokuphefumula
Eminye i-Eyebright
Kukho iindlela ezininzi zokuphucula impilo yakho yamehlo kunye nezilwanyana zendalo, iindlela zokwelapha ezizezinye kunye nokuzinyamekela.
Ukuba unzima ne-eyestrain, umzekelo, zama ukubandakanya le mizilo elula kwimisebenzi yakho yemihla ngemihla.
Ukuze uncedo ekuphatheni i- eye eye syndrome eyomileyo (i-disorder eye eye yazeka kakhulu), cinga ukwandisa ukondliwa kwakho kwe-omega-3 fatty acids. Uphando oluphambili lubonisa ukuba i-omega-3 eyaziwa ngokuba yi-gamma-linolenic acid, i-eicosapentaenoic acid kunye ne-docosahexaenoic acid inganciphisa iimpawu zesifo somlenze omile.
Kwakhona kukho ubungqina bokuba ezinye izilwanyana zendalo zingakunceda ubukhali bakho. Ngaloo ndlela, uphando lubonisa ukuba i-lutein inokuphucula umsebenzi obonakalayo kubantu abadala abasemgangathweni nakubantu abanenkcenkceshelo ye-macular ( ubudala ). Ifumaneka kwifom yokuncedisa ukutya, i-lutein ifumaneka ngokwemvelo kwiziqhamo ezininzi kunye nemifuno enombala ohlaza okomhlaza, oluhlaza kunye nombala ophuzi.
Ukongeza, uphando oluphambili lubonisa ukuba i- bilberry inokunceda ekwenzeni i- glaucoma , kunye nokukhusela iingxaki zamehlo ezixhomekeke kwisifo sikashukela kunye negazi eliphezulu . I-herb ginkgo biloba nayo ibonisa isithembiso ekunyangeni kwe-glaucoma.
Izibonelelo azange zivavanywe ukhuseleko kwaye ngenxa yokuba izongezo zokutya zikhululekile kakhulu, umxholo weemveliso ezithile zingahluka kwizinto ezichaziweyo kwilebula yomkhiqizo. Kwakhona ugcine ukhumbule ukuba ukhuseleko lwezongezelelo kwabasetyhini abakhulelweyo, oomama abangabongikazi, abantwana kunye nalabo abanezifo zonyango okanye abo bathabatha imishanguzo ayilwanga. Ukuba ucinga ngokusetyenziswa kwe-eyebright, khuluma nomboneleli wakho oyintloko wokunakekela. Ukuziphathela imeko kunye nokuphepha okanye ukulibazisa ukunakekelwa okuqhelekileyo kunokuba nemiphumo emibi.
Kuphi Ukufumana Eyebright
Iimveliso ze-Eyebright zithengiswa kwiindawo ezininzi zokutya ezendalo kunye nezitolo ezijoliswe kwimveliso yemveliso, kunye nakwi-intanethi.
Imithombo:
Canter PH, Ernst E. "I-Anthocyanosides ye-Vaccinium myrtillus (bilberry) yombono webusuku - ukuphononongwa ngokuchanekileyo kwezilingo ezilawulwa yi-placebo." Surv Ophthalmol. 2004 Jan-Feb, 49 (1): 38-50.
INtloko KA. "Ukwelapha ngokwemvelo yeengxaki zesondo, inxalenye yesibini: i-cataracts kunye ne-glaucoma." I-Altern Med Rev. 2001 Apr; 6 (2): 141-66.
I-L, i-Lin XM, iZu ZY, i-Xu XR, i-Y Y, i-Xu R. "I-lutein eyongezelelweyo i-lutein yenze umsebenzi obonakalayo kubantu baseTshayina abanokubonisa ukukhanya kwikhomputha yexesha elide." Br J Nutriti. 2009 102 (2): 186-90.
Paduch R1, Woźniak A2, Niedziela P3, Rejdak R2. "Uvavanyo lwe-eyebright (euphrasia officinalis L.) lucacisa umsebenzi ngokubhekiselele kumaseli e-human corneal usebenzisa iimvavanyo ze-vitro." Balkan Med J. 2014 Mar; 31 (1): 29-36.
Rhee DJ, Katz LJ, Spaeth GL, Myers JS. "Iyeza elongezelelweyo nelinye i-glaucoma." Surv Ophthalmol. 2001 46 (1): 43-55.
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Stoss M1, Michels C, Peter E, Beutke R, Gorter RW. Isilingo esilindelekileyo sesigxina se-Euphrasia iso linye linye lisihla ngokubambisana. " J Altern Complement Med. 2000 Dec; 6 (6): 499-508.
Viau S1, Maire MA, Pasquis B, Grégoire S, Acar N, Bron AM, Bretillon L, Creuzot-Garcher CP, Joffre C. "Ukusebenza kwenyanga yesibini yokutya kunye ne-polyunsaturated fatty acids kwiso elomileyo elibangelwa yi-scopolamine imodeli yeerati. " I-Graefes Arch Clinic Exp Ophthalmol. 2009 Aug; 247 (8): 1039-50.
Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onelayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.