Yintoni omele uyiqwalasele
Ngaba ngamanye amaxesha uzibuza ukuba ukhuselekile ukuba uqhube? Uninzi lwethu nge- fibromyalgia kunye nesifo esingapheliyo . Abanye abantu abanezi meko banquma ukuyeka ukuqhuba ngenxa yeempawu zabo.
Eminye imibuzo eyintloko yokuzibuza iquka:
- Ngaba ndinokugxila ngokufanelekileyo ukuqhuba, nangona intlungu, ukukhathala, ukungasebenzi kakuhle kunye nezinye iimpawu?
- Ndingaba njani ndilala xa ndiqhuba?
- Ziziphi ezinye iimpawu ezinokuchaphazela ukuqhuba kwam, ukuba zinzima kangakanani, kwaye zikwazi ukulawulwa?
Esinye sezimbangela ezibangela ukuxhalaxisa ukuqhubela phambili ukuxilongwa kwengqondo, ukungabikho kwengqondo yobuchopho okanye ingcingo ye-fibro. Ukongezelela, abanye abantu bakhathazekile malunga nokuhlaselwa kwesoyikizo xa abanye beba neengxaki zokulinganisela kunye nesondlo.
Ukungasebenzi kunye nokuqhuba
Ukungasebenzi kwezinto ezinokwenkcenkcesha ngokwenene kuyilungu lembululwazi yeempawu eziliqela ezichaphazela kakubi indlela yethu yobuchopho esebenza ngayo. Izimpawu ezithile ezinganciphisa amandla ethu okuqhuba ziquka:
- ukuphazamiseka
- iingxaki zeememori zesikhashana
- ubunzima bezinto ezininzi
- kudideka
- ingxaki
Kuqhelekile ukuva umntu onalezi zifo ekhuluma ngokushayela kwindawo ethile ephindwe ngamawaka, kuphela ngokukhawuleza ukulibala apho bakuphi, apho bahamba khona, kwaye kutheni. Okanye, ngamanye amaxesha, sinokulibala indlela eqhelekileyo, silahleke, kwaye asinakho ukukwazi ukuziqhelanisa.
Kuqhelekile ukuva malunga nokungafihli ngokukhawuleza kwizinto ezincinci, njengendlela yokuguqula kakuhle iindlela, indlela yokuhamba kwindawo enzima, okanye nokuba uvula njani i-windshield i-wipers.
Kulungile xa ezi ntlobo zezinto zenzeka ngeli xesha, zithi, uhamba ngevenkile. Xa uhlahlela ngelixa usemva kwesondo sithuthi, kunokusongela.
Ezi ziganeko zinokuba zixhaphake xa uphazamiseka, ngenxa yemingxaki esinokuyenza i-multitasking. Abagibeli, ifowuni, okanye ingoma eyintandokazi kwithediyo kunokwenza ukuba ugxininise ekugxileni, kwaye ushiye unzima ukufumana iibhere.
Iinjongo zokuhlaselwa
Kulabo bahlala besetyenziswe ukuphazamiseka , ukukhwabanisa kwengqondo engobuchopho xa uqhuba ngokuqinisekileyo kunokwanela ukukhupha enye. Nangona kunjalo, ezinye iimeko zingakhokelela ekuxhalabheni, kuquka ukuhamba ngokukhawuleza, ukushaya umendo onzima, okanye umntwana okhalayo ngasemva.
Xa udikima, udizzy, uzive ungabikho kolawulo, kwaye unokubamba umoya, awukho kwimeko yokuqhuba ngokukhuselekileyo. Abantu abaye bahlaselwa ngethuba xa beshayela banokwesaba ukuba kuya kuphinda kwenzeke kwakhona, okukhokelela ekuphenduleni ukwesaba okwenza imeko ibe yinto enokwenzeka.
Utywala kunye neengxaki zokulinganisela
Ukuxakeka kunye nokulahlekelwa kwemilinganiselo iimeko eziqhelekileyo kuthi, ngakumbi abo banesifo esingapheliyo sokugula. Ngokuqhelekileyo, ibophelelwe kwiindawo eziguqukayo-ezifana nokuhlala okanye ukulala ukuma. Le nto ayisoloko ingxaki xa iqhuba. Abanye abantu, nangona kunjalo, baneentetho eziqhelekileyo zesifo se-dizzy.
Njengokuba kungasebenzi kunye nokuhlaselwa kwesoyiko, ukubetha kwe-dizzy ngenkathi uqhuba kuyangalisa kwaye kuphazamise ubuchule bakho.
Ukuba unesifiso sokuphelelwa amandla, kuba kubaluleke ngakumbi ukuba ukhangele ukuba ngaba ukuqhuba imfundiso efanelekileyo kuwe.
Ngaba Unokulawula Iimpawu Zakho?
Ukuba ezi zibonakaliso okanye iingxaki kuwe, kubalulekile ukuthetha nodokotela wakho ngabo kunye nefuthe abanalo ebomini bakho. Unako ukukunceda ufumane unyango oluqhelisa okanye ukunciphisa iimpawu ezinokukuqhuba ngokukhuselekileyo.
Ukuba akunjalo, unokufuna ukuba ucinge ukuba ngaba ufanele ulandele isondo. Ayisona isigqibo esilula kunye neendlela ezijongene nokulahlekelwa kwintlawulo kunye nokuzimela.
Unokuba ufuna ukubandakanya abantu abasondeleyo kwisigqibo, njengoko bebezibonele izinto ongaziqondi-njengamaxesha abaye bahamba nawe kwaye abazange bazive bekhuselekile, okanye bakubonile wenze izigqibo ezingathandabuzekiyo.
Ekugqibeleni, isigqibo kuphela ongayenza, njengoko nguwe kuphela owaziyo uhlobo kunye nobukhulu beempawu zakho kunye neendlela ozikhethayo zokuthutha xa uyeka ukuqhuba. Qiniseka ukuba uhlola zonke iinketho ezitholakalayo kuluntu lwakho xa kuziwa ekuthuthweni koluntu kunye neenkonzo zokuthutha abakhubazekileyo.