Ukwahluka kobuGcisa beNtty phakathi kweSuarry allergies kunye nokunyamezela
Kubantu abaninzi, inkqubo yokudla iswekile ayibangeli. Kodwa kwabanye, ezinye iingcali zibonisa ukuba zinokuthi zihluthe iswekile, okanye, ubuncinci, zingavumiyo.
Nangona kunjalo, ku funeka kuqatshelwe ukuba akukho mizobo yetsholongwane ekhutshwe ngamachiza, kwaye iimpawu ezinxulumene nokushushumbisa ishukela kungenzeka ngenxa yemibandela yokungathobeli. Kuba bantu, ukutya iswekile kuza kunye nesethi yeimpawu ezingamnandi kwaye ezingenakukhathazeka.
Ukunyanzeliswa kweShukela ngokubhekiselele kwiMilwane
Ngokuqhelekileyo, xa udla ukutya oya kuguqulwa, isistim somzimba sakho sokuzivikela sisichaza loo nto njengomngceli wangaphandle. Iibhentshi zeAlarm ziphuma kwi-system immune system, kwaye iyakwenza ngokuvelisa izixhobo ezibizwa ngokuba yi-Immunoglobulin E, ngokwemiqathango evela kwi-American Academy ye-Allergy Asthma & Immunology (AAAAI) . Ama-antibodies aya kwiiseli emzimbeni aze athathe indlela yokuphendula.
Nangona kunjalo, iAAAAI iphawula, ukuba isisombululo esipheleleyo kwisidlo esithile ngokubhekisana nokungahambelani kwayo kuyahluke kakhulu. Xa unokungaboni ngasolelwano kwi-ushukela, kunokubangela ukuba uzive ukhululekile, kodwa umphumo awuyi kuba usongela ubomi.
Ukunyamezela kokutya kwenzeka ntoni xa ungeke ukwazi ukuphula ukutya okuthile kwindawo yakho yokugaya. Oku kungenxa yemibandela embalwa eyahlukeneyo, kubandakanya ukungaphumeleli kwe-enzyme okanye ukukhathazeka kwiikhemikhali ezithile okanye izongezo ekudleni.
Omnye umehluko omkhulu phakathi kokumelana nokunyamezela kukuba umntu onokunyamezelana unokukwazi ukudla iincinci ezincinane zokutya okungenangxaki ngaphandle kokuphendula okungalunganga.
Iintlobo zokutya ezinokubangela iziganeko
Kunzima ukusinda iswekile-kukutya okuninzi odla kuyo yonke imihla, ngokutya okubonakalayo njengeziqhamo, iidrown, i-sodas, i-pastries, i-ayisikrimu kunye nemveliso yobisi.
Kodwa, unokuba ungaqapheli ukuba isisithako kwezinye ukutya okuninzi okuthandayo njengeziphuzo zezemidlalo, okusanhlamvu, i-condiments zebhotile, ukugqoka isaladi kunye nokunye.
I-Sugar isebenza njengoluhlobo olulodwa lomthombo wamanzi kwiiseli zomzimba, ngoko lidlala indima ebalulekileyo ekuboneleleni umzimba wakho ngamandla. Iishukela zii-carbohydrates, kwaye kukho iindlela ezininzi zeshukela, kuquka:
- I-Fructose, eyishukela esenzeka ngokwemveli efumaneka kwiziqhamo, imifuno ephezulu yemifuno yemifuno kunye nobusi.
- I-glucose ngumthombo obalulekileyo wamandla emzimbeni kwaye idinga i-insulin ukuyisebenzisa.
- Galactose, ekhoyo ishukela kwimveliso yobisi
- I-Sucrose, eyaziwa nangokuthi "ityhukela yetafile," inxulumene ne-glucose kunye ne-fructose, kwaye ivela kwizityalo ezinjenge-sugar and beet.
- I-Lactose, iswekile efumaneka kwimveliso yobisi, iqukethe i-glucose kunye ne-galactose.
- I-Maltose yenziwa xa iamolekyu ezimbini ze-glucose zihlangene kunye, kwaye ngokuyinhloko zivela kwiingqolowa ezifana ne-malt.
- I-Xylose ivela kumthi okanye ngotshani, kwaye iphantsi kwinkqubo ye-enzymatic yokuyiguqulela kwisithuba soshukela esaziwa njenge xylitol .
Iimpawu
Iimpawu zokunyamezela ushukela ziyahlukahluka kubantu. Ezinye zeempawu eziqhelekileyo umntu anokuzifumana ngokubhekiselele ekudleni kokutya, njengoko kuvezwe yiSebe lase-Australia lemfundo yamabanga aphantsi, zibandakanya:
- Iintlanzi zesisu
- Utshintsho kwimigca yesisu njenge-diarrhea
- Ukuqhaqha kwesisu esiswini
- Gesi
- Isihlunu kunye nokuhlanza
- Intloko
- Migraines
- Iindwendwe ezinqamlekileyo
- Ukugubha
- Imisipha, ukuvuvukala kwesikhumba, okanye ukugqithisa okukrakra njenge-eczema
Ezinye iimpawu eziye zaxhunyaniswa nokunyanzelana noshukela ziquka:
- Ukuvakala okanye ukuvala emlonyeni
- Ukukhathala
- Ukuthunga okungavamile komlomo, ulwimi, umqala, ubuso, okanye ezinye iindawo zomzimba
- Ukuphefumula okunzima
- Lightheadedness okanye I-Dizziness
- Ukutyhafa iziqephu
Ngokwahlukileyo, ukuba umntu afune ukuhlangabezana nesifo esibi kakhulu sokutya, angakwazi ukufumana i- anaphylaxis , okanye ukuphendula ngokusongela ubomi okanye ukutya ukutya.
Nangona kungenakwenzeka ukuba ushukela, iimpawu ze-anaphylaxis kwezinye ukutya ziquka:
- Ukuqiniswa okanye ukunyanzelwa komntu
- Ukwehla okukhulu kwexinzelelo lwegazi ngenxa yokuqalisa ukutshatyalaliswa
- Ukuvuvukala okanye ukuvala umqala okwenza ukuphefumla ingxaki
- Ukulahleka kwengqondo
- Ukukhawuleza kwenhliziyo.
Unyango
Abantu abaninzi banokulawula ukunyamezela ngoshukela ngokuguqula ukutya kwabo, ukuphepha iswekile, okanye ukunciphisa kakhulu ukutya kwabo. Ukufumanisa ukuba ushukela unomngcipheko, unokufuna ukugcina idayari yokutya, ukuze ukwazi ukulandelela ukutya odlayo kunye nokuchonga indlela abavakalelwa ngayo.
Ngokomzekelo, ukuba uyaphawula ukuba ngexesha ngalinye ubeka i ketchup kwi-hamburger, uziva ugule, oko kungaba yinto ecacileyo ukuba umzimba wakho awubekezelele ushukela okhoyo kwimveliso. Omnye umzekelo ngokuphathelele iimveliso zobisi. Ukuba, emva kokuba udle i-ayisikrimu okanye uphuze iglasi yobisi, ufumana ukuhlaselwa kweengxaki zokugaya ukutya, okungenzeka ukuba ulungelelanisa ukuba une- lactose engavumiyo .
Ukutya Ukuphepheka
Ukuba une-lactose engavumiyo, kuya kufuneka uphephe iimveliso zobisi ezifana:
- Yogurt
- I-ice cream
- Ushizi
- Ubisi
- Butter
- Iisobho, iisoso, okanye ezinye izitya zokutya ezenziwe nge-ukhilimu
- Pudding
Ukuba uyazi ukuba unempembelelo embi kwishukela kodwa awukwazi ukuphawula umthombo, unokufuna ukuyiphepha ngokupheleleyo. Ukutya okuneshukela kufaka phakathi, kodwa akukhawulelwanga:
- ESodas
- Ubusi
- Nantoni na nge-sugar cane okanye ijusi yerhasi
- I ziqhamo
- Izithelo zeejusi
- I-Condiments kunye noshukela olongezelelweyo
- Ukugqoka i-Salad, i-marinades, i-pasta i-sauces, okanye i-barbeque sauces ezine ishukela
- Isonka
- Cereal
- Iibhola zeGroulala
- Ukuvelisa izithelo
- Ubisi lwe-nut kunye nobhotela obumnandi obumnandi ushukela
- Iinqebengwane, ii-cookies, kunye nezinye i-pastries
- Candy
- IJellies, jams, kwaye igcina
- Ukutya okuqukethe isiraphu yengqolowa ephezulu yefructose
- Molasses
- Agave
Xa Ukutyelela Ugqirha
Ukuba uyakrokrela ukuba unokufumana iimpawu ezingavamile xa usitya ishukela, qhagamshelana nogqirha. Unyango lwexinzelelo lokusukela ushukela luya kuxhomekeka kwinqanaba lobunzima bokuphendula kwakho, kodwa ugqirha wakho unokusebenzisa iindlela ezahlukeneyo zokuvavanya ukuxilongwa. Kwakhona, ugqirha wakho unokucetyisa ukuba uxoxe nomxhasi wezondlo ukuze wenze isicwangciso sokutya esinempilo malunga naluphi na umda onokukufumana.
Kungonwaba ukungahambisani nokutya njengothukile. Kodwa khumbula engqondweni, unokunyamezela ezinye izitshizi zokutshiza, ngoko unako ukufumana ukutya okunambitha kakhulu kunye nokutya okuncinci-ukhupha ukutya okubangela ukuba uxinzelele!
> Imithombo:
> Ukunyuka kwezilwanyana kunye nokunyamezela. KwiWebhsayithi yakwaRhulumente ye-NSW.
> Ukutya kokutya okungahambisani nokunyamezela kokutya. I-American Academy ye-Allergy Asthma ne-Immunology iwebhusayithi.
> Iintlobo zeCarbohydrates. I-American Diabetes Association website.
> Maltose. Website yeScienceDirect.
> Xylose. Website yeScienceDirect.