Ukunyamezela kokutya akufani nokutya okuqhelekileyo kwendawo yokutya-kunoko, ukuphendula okungathandekiyo kokutya okungabandakanyekanga ukuphendula komzimba okanye ukukhululwa kwe- histamine
Ukungahambisani nokutya okuninzi (okubizwa ngokuba nokukhathazeka kokutya) kubangelwa ukusilela okanye ukuphendula kwindlela yokugaya kunye nokukhokelela kwimpawu zokugaya ezifana nokubhubhisa, uhudo kunye negesi.
Okunye ukungaxelwanga kokutya kunokufaka isandla kwiimeko ezinjenge- migraine ikhanda okanye nokuba ingqalelo ingxaki yokuxhatshazwa kwempilo.
Ukunganyamezelani kokutya kunokubangela iimpawu ezinengxaki, kodwa ngokuqhelekileyo akaqwalaselwa njengengozi.
Ukutya kwezilwanyana kunye nokunyamezela
Njengoko ndithe ngasentla, ukunganyameki kokutya (okubhekiselwe kuso njengokwenza ukukhathazeka kokutya) akuyona into efanayo neyokutya kokutya kwendabuko.
Kwizinto zokutya eziqhelekileyo, umzimba wakho uphendulela kwisisifo se-allergenic ngokukhupha isistim somzimba sokukhuselana nomzimba esakhutshwa ngumzimba wesigxina somzimba esibizwa ngokuba yi-allergen-specific immunoglobulin E (IgE).
Olu hlobo lokusabela luyenzeka ngokukhawuleza okanye ngokukhawuleza (kwimizuzwana ukuya kwiiyure ezimbalwa emva kokuba uchithe i-substance problematic). Iimpawu ziquka ukuvuthwa , ukuvuvukala, ukuphefumula ukuphefumla, ukuvutha , ukuhlanza kunye nesisu esiswini, inkathazo yokugwinya kunye ne-pulse ebuthakathaka. Kwizinto zabo ezimbi kakhulu, ukutya okwenyaniso kunokutya ubomi.
Ngokunyamezela kokutya, okwangoku, iimpawu ziyingozi, azikho ngokukhawuleza, kwaye aziyikusongela ubomi. Bavame ukuba yinto yokutya ngokwemvelo (ukubhubhisa, isifo sohudo okanye ukuqhaqhazela, isisu somzimba kunye negesi), kwaye angenakufikelela kwiintsuku ezimbalwa emva kokutya ukutya okusobala.
Kukho izimbalwa ezinokubangela ukungahambisani kokutya, kubandakanya ukusilela kwi-enzyme ezifunekayo ukutya ukutya okuthile (njenge-lactose), iingxaki zokucubungula ezinye iikhemikhali (ezifana ne-caffeine), kunye nobuthakathaka kwizongezelo ezithile kwizinto zokutya (njengama-dyes).
Ukunyamekela ukungaxelwanga kokutya kuthetha ngokususa ukutya okusoloko kukutya.
Iintlobo zokungahambisani nokutya
Ukungahambisani kokutya okuqhelekileyo kubandakanya:
- Ukungavumi kolwazi . Oku kubangelwa ukusilela kwi-enzyme imizimba yethu isebenzisa ukugaya i-lactose, uhlobo lweshukela efumaneka kwimveliso yobisi. Ukuba unesifo sengqondo se-lactose, unokukwazi ukunciphisa iimpawu ngokuthatha indawo yokuguqula i-enzyme efana neLacid.
- Uvelwano lweGluten . I-Gluten yiprothini efunyenwe ngqolowa, ibhalley, neer rye. Kwamanye abantu, ukusetyenziswa kwezi ngqolowa kubangela isifo esiqhekezayo , esiyimeko engenziwayo. Kwabanye, iinkozo zibonakala zibangelwa iimpawu zokungahambisani kokutya, kodwa kungekhona umonakalo emathunjini omzimba obonakalisa isifo se-celiac. Ukuphela kwonyango lwangoku kwenyameko ye-gluten kuphephe zonke iigrains ezine-gluten.
- Ukunganyamezelani komlando . Imbali yikhemikhali efumaneka ngokwemvelo ekudleni okudala, njengamawayini athile, iisizi, kunye nokutshaya okanye ukugcinwa kwezilwanyana. Abantu abajongene nokutya kwe-histamine banokubangelwa zizifo ezahlukahlukeneyo, kuquka intlungu yesisu, isifo sohudo, ukuhlanza kunye neengqumbo zesikhumba, xa zidla oku kutya. Kunokwenzeka ukunciphisa ukusetyenziswa kwakho kokutya kwe-histamine. Ukongezelela, abanye abantu baye baphumelela ngemveliso ye-enzyme eyenziwa ngaphezu kwe-counter-counter.
Ukuxilongwa
Ukunganyamezeli kokutya kunokuba nzima ukuyixilonga, kwaye iimpawu ziyaba neemeko ezahlukeneyo, kuquka ezo zonyango zokutya kunye nesifo se-celiac (zombini efuna unyango). Ngoko ke, kubalulekile ukuxoxa ngeempawu zakho kunye nogqirha wakho. Unokucetyisa ukuba uqhubeke nokuvavanya okanye ugcine idayari yokutya ukuze uncede ufumane ukuxilongwa ngokuchanekileyo.
Imithombo:
AllergyUK. Yintoni ukungathembeki kokutya (Ukungaxhamli kokutya okungekho-IgE)?
Alpay K et al. Isithintelo sokutya kwi-migraine, esekelwe kwi-IgG ngokuchasene nokutya: I-clinical blind-blind, i-randomized, i-trial over-trial. Cephalalgia. 2010 Julayi; 30 (7): 829-837.
I-American Academy ye-allergies, i-Asthma kunye ne-Immunology. Inkcazelo yokungqinelani kokutya.
Ifelsser LM et al. Iimpembelelo zokutya okunqandekileyo ekudleni ekuphatheni kwabantwana abanenkinga yokunqongophala kwengxaki (ukufundwa kwe-INCA): ityala elilawulwa ngokungapheliyo. Lancet. 2011 Feb 5; 377 (9764): 494-503.