Ukuba unentlungu yentamo, unokuzuza ngokusebenza nomgulana wenyama ukuze uncede ukunciphisa intlungu yakho kwaye uphucule intlobo yentamo yokunyakaza. Ingcali yakho yomzimba ingakubonisa indlela yokutshintshisa ukuhamba kwakho ukugcina intamo yakho kwisithuba esiphezulu, kwaye ukunyanzelana okunyanisekileyo kunokumiselwa ukuphucula ukuhamba nokunciphisa intlungu yesisu.
Intamo enzima kwaye enzima idla ngokubakho abantu kuqala into yasekuseni kunye nasekupheleni komsebenzi omude.
Ukuzilolonga ngokunyanisekileyo kunokunceda ukunciphisa ama-aches anxulumene nezihlunu ezinzima zommandla wentamo . Ezi zoluleko kufuneka zenziwe ngokuvusa kunye nakwixesha lokuphumula emsebenzini. Ukuzivocavoca ngezantsi kusetyenziswa ukuzincedisa ukufumana uncedo olungakumbi. Utshukumo kufuneka lubekwe xa kutyhulwa ukunyaniseka . Ukuba naluphi na uvakalelo olunjengengalo yokukhwaza, ukuphazamiseka, okanye intlungu ehlangenwe nakho, umsebenzi kufuneka unqunywe.
Qinisekisa ukujonga kunye nogqirha wakho okanye umgulana wenyama ngaphambi kokuba uqalise nayiphina inkqubo yohambo olululayo entanyeni yakho.
Neck Extension
- Ncothula intloko yakho ngokukhawuleza uze uyikhusele. Oku kufaka intloko yakho ngqo ngaphezu kwamagxa akho
- Kancinciza intloko yakho emva kokukhangela kwipiliti
- Ubumnene ujikeleze intloko yakho emva nangaphezulu malunga nama-3 okanye amaxesha amane. Intloko yakho kufuneka iphendukele malunga neyentimitha enye. Oku kunceda ukuzisa intamo yakho yonke indlela ekupheleni kwayo
- Yeka xa ulwaphulo lubonakala kwiimisipha phambi kwentamo yakho
- Bamba inani elilishumi
- Phinda amaxesha amahlanu
- Kancinci kancinci kwaye ukhangele phantsi kwizwane zakho
- Beka isandla esinye emva kwentloko yakho kwaye uncede ngobumnene le nkqubela
- Yeka xa ulwaphulo lubonakala kwiimisipha emva kwentamo yakho
- Bamba inani elilishumi
- Phinda amaxesha amahlanu
Ukuguquka kweNeck
- Khangela ngokukhawuleza ikhanda lakho kwaye ujonge phezu kwegxala lakho lasekhohlo
- Beka esinye isandla kwisheke sakho sokunene uze uncede ngobumnene le nkqubela
- Yeka xa ulwaphulo lubonakala kwiimisipha ngakwesokunene kwentamo yakho
- Bamba inani elilishumi
- Phinda ulandele amanyathelo angentla apha
- Phinda amaxesha amahlanu
UFlexion olusecaleni
- Kancinciza ngokukhawuleza indlebe yakho yekhohlo ukuya ehlombe lakho lasekhohlo
- Beka isandla esisodwa kwindlebe yakho yekunene kwaye uncede ngobumnene kule nkqubela
- Yeka xa ulwaphulo lubonakala kwiimisipha ngakwesokunene kwentamo yakho
- Bamba inani elilishumi
- Phinda amaxesha amahlanu
- Phinda ulandele amanyathelo angentla apha
Ukuthatha ixesha ngalunye suku ukulula intamo yakho kunokugcina izihlunu zakho zihamba ngokukhululekile kwaye zinokuthintela intlungu okanye ukulahleka kokuhamba entanyeni yakho. Hlola nge-physician yakho yomzimba, kwaye ufunde ukuba yiyiphi indlela efanelekileyo yokulungiselela imeko yakho.
Ehlelwe yiBrett Sears, PT.