Ukuzivocavoca kwamanzi kwi-Back Pain Therapy

Amanzi anika iipropati ezikhethekileyo ezingenza ukusetyenziswa kancinci kwaye kube mnandi. Ukuba unobungozi obusemva, u-arthritis wamagulane, okanye unomdla kwi-intanethi eyona nto ibaluleke kakhulu ekuncedeni ukukhusela intlungu, ukusetyenziswa kwamanzi , kwaziwa nangokuthi unyango lwamanzi luya kuba yinto nje kuwe.

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Yintoni yokuSebenza koManzi?

Ukusetyenziswa kwamanzi kusetyenziswa kwizicwangciso zokwelapha ukuhlanganisa amanyathelo, ukwandisa uluhlu lwesinyathelo kunye nokuphuhlisa ukulinganiswa nokuzinza. Ukuba ukulimala komva kuhambisane nexesha eliqhelekileyo lokufunda, inkqubo yokusetyenziswa kwamanzi ingaba yinto efanelekileyo ngexesha lokuphilisa. Inokukunceda ukunciphisa ukulahleka okungenakukuphepheka kokuqina okuvela ekuxhasweni.

Ukusetyenziswa kwamanzi kusetyenziso lweendawo ezikhethekileyo zamanzi ezenza ukunciphisa intlungu xa kusebenza. Ngenxa yoko, kubaluleke kakhulu kubantu abane- arthritis , kunye nabanye abangenako ukunyamezela ukunyusa ubunzima.

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Iinzuzo zoMsebenzi wokuSebenza kwamanzi

Iipropati ezikhethekileyo zamanzi zinokukubonelela ngeenzuzo ezintle xa uzama ukuphulukisa umonakalo ongemva, uhlale ulungele nxamnye ne-arthritis okanye uguqule indlela oqhelekileyo yokuzivocavoca. Ukuba ngamanzi kunika indawo ekhuselekileyo yokusebenzela izihlunu zakho nokwelula umzimba wakho. Kwakhona kukuvumela ukuba wenze okungaphezulu kunokuba ungathanda kumhlaba kuba uphelisa imithintelo eyenziwe ngogonyamelo. Ukusetyenziswa kwamanzi kuqinisa imisipha, kunciphisa intlungu, kukhulisa ukuguquguquka, kwaye kungenza umsebenzi ocolileyo kakhulu.

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Zama i-Exercise Exercise Routine

Njengokuba naluphi na umsebenzi wokuzilolonga, kukho ezinye iziseko ezisisiseko kwiseshoni yokuzilolonga amanzi.

Indlela yokusetyenziswa kwamanzi kufuneka iqale ngokufudumala malunga nemizuzu engama-5-10. Enye yezinto ezilula ukuzenza ukufudumala kukuhamba kwamanzi. Emva koko uchungechunge lwenqanaba elincinci olomeleza ukuqiniswa kunye nokusebenzisa i-aerobic kufuneka lenze malunga nemizuzu engama-20 ukuya kwe-30, okanye ngaphezulu xa ungayisingatha.

Emva koko unokupholisa (ewe, usadinga ukupholisa phantsi nangona uhlala echibini), kunye nokuhamba kwamanzi. Nantsi isimiso esisisiseko sokuba uqalise.

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IsiNgesi kwiZibonelelo zokuSebenza kwamanzi

Izixhobo ze-Aquatic ziza ngeendlela ezininzi kunye nobukhulu, kwaye zihambelana kwiindawo ezahlukeneyo zomzimba - izandla, ezinqeni, ezinyaweni kunye nokunye. Injongo yezixhobo zasemanzini kukunyusa iipropati ezikhethekileyo zamanzi, kwaye zenze ezinye iinzuzo zokusebenzisa. Ezinye izixhobo zamanzi ziza kukugcina ukuze usebenze ekupheleni kwepasa ngaphandle kokucima. Abanye baya kukwandisa ukuxhatshazwa kwamanzi, kukunika umsebenzi onzima.

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Xa Ungayi Kuzivocavoca eManzini

Utyando lwamanzi lunokubonelela ngeenzuzo ezininzi kubantu abaneentlungu. Oku kuba kukuqinisa nokuzinzisa umva wakho ongaphantsi, kunciphisa intlungu kwaye kwandisa uhla lwentsebenzo.

Kodwa zikhona ezinye iimeko xa ukusetyenziswa kwamanzi kungengomsebenzi ofanelekileyo. Ezinye iintlobo zesifo senhliziyo, imbali yokuthintela okanye ukusuleleka kweentsholongwane zimbalwa zeelgigi zokulumkisa eziluhlaza ezinokuthi ukubonisa ukuhlala phantsi yinkqubo yakho yokuziphatha. Ukuba unempilo yonyango, kuquka ukwesaba kwamanzi, nceda uqhagamshelane naloluhlu ngolwazi olungakumbi.