I-Pantethine Inokuphucula i-Cholesterol neNqanaba le-Triglyceride
Mhlawumbi uye wambona i-pantethine phakathi kwezinye izondlo ezongezelelekileyo kwiiterefu zokugcina ivenkile xa wenza ukuthenga kwakho. Nangona mhlawumbi kungekhona njengothileyo njengamanye amanxeba kwimarike, kukho ubungqina bokuba i-pantethine inokunceda ukuphucula iinkalo ezithile zempilo yakho.
I-Pantethine isongezelelo sesondlo esinomzimba osebenzayo we-pantothenic acid, eyaziwa ngokuba yi-vitamin B5.
Inceda ukwenza i-coenzyme A, yimiloleksi ebandakanyekayo kwiindlela ezininzi zokuhamba emzimbeni. I-Pantethine ibonise iziphumo ezithile ezithembisayo ekukhuseleni ukuphucula izifo ezithile zezokwelapha, ezifana nokubunjwa kwe-cataract, imiba yokuhambisa isifo sikashukela, kunye neengxaki ezinxulumene ne-malaria. Kukho ubungqina obuninzi bokuthi i-pantethine inokunceda ukunciphisa amanqanaba akho e-lipid, nawo.
I-Panethine kunye neMiphumo Yayo Kwi-Lipids yakho
Kukho izifundo ezimbalwa ezibonisa ukuba ukuthatha i-pantethine njengesongezelelo kunokunceda ukunciphisa i-cholesterol yakho kunye namazinga e-triglyceride. Kwinkoliso yezi zifundo, abantu bathatha i-pantethine banamazinga aphezulu e-cholesterol okanye bahlelwa njengobungozi bokuphucula isifo senhliziyo . Nangona abanye abantu belandela ukutya okuqhelekileyo, kwakukho izifundo ezimbalwa apho abantu bathatha i-pantethine babelandela nokutya okunempilo, njengokutya kwe- TLC .
Amanqanaba e-pantethine athathwe kwezi zifundo aphakathi kuka-300 no-1200 mg ngosuku-ngamanye amaxesha ahlukeneyo abe ngamanani amancinci athathwe kabini ukuya kwimihla emini yonke imini - ukuya kunyaka owodwa.
Nangona kwakukho izifundo ezimbalwa ezangezidala ezazingaboni umbahluko omkhulu kumanqanaba eepidid, kukho ezinye izifundo ezimbalwa ezibonayo ezibalulekileyo, eziphumo ezintle kwi-cholesterol kunye ne-triglycerides, kubandakanywa:
- Amanqanaba e- cholesterol ewonke ancitshiswe ngumyinge wama-12 ekhulwini.
- Iinqwelo ze- cholesterol ze- HDL zonyuka ngama-17 ekhulwini.
- Amazinga e-cholesterol ye- LDL ancitshiswe yiphina phakathi kwama-4 ekhulwini kunye nama-20 ekhulwini.
- Amanqanaba e- Triglyceride ancitshiswa ngama-14 ekhulwini.
Ezi zifundo zazingabonisi ukuba ezinye i-pantethine zibhetele - ngoko ukuthatha amayeza angaphezulu kwama-900 mg ngosuku angenayo inzuzo yokunciphisa i-lipid. Nangona kunjalo, uphando oluthile lubonise ukuba ukuthatha i-pantethine kunye nezinye iimithi zokunciphisa i-lipid okanye nezinye iindlela zokungenelela, ezifana nokutya kwe-TLC, kunokunceda ukunciphisa i-cholesterol yakho kunye namazinga e-triglyceride ngaphezulu.
Ngokomnye uphando, kucingelwa ukuba ungadinga ukufikelela kwiinyanga ezine ukuze ubone izibonelelo eziphantsi kweepidine.
I-Panethine iyakuthinta njani iimpawu zakho?
Inkqubo eyenziwa yi-pantethine inokukwazi ukuhlawula amazinga omlomo awukwaziwa. I-Pantethine iphulwe phantsi kwe-cystamine, i-chemicals ecinga ukuba inokuchaphazela iiprotheni ezibandakanyeka kwimveliso ye-cholesterol kunye ne-triglycerides emzimbeni.
Ngaba Ufanele Uthabathe I-Pantethine Ukunciphisa Iimpawu Zakho?
Kukho izifundo ezimbalwa ezixhasa ubuchule be-pathethine ukunciphisa i-cholesterol yakho kunye ne-triglycerides. Nangona kunjalo, kukho uphando olongezelelweyo olufunekayo ukuvavanya indlela i-pantinine ekhuselekileyo nekhuselekile ngayo ekugcineni izinga lakho leepidid liphilile.
I-Pantethine ayibonakali ukuba neempembelelo ezininzi ezinxulumene nayo.
Iimiphumo ezivakalayo eziqhelekileyo zibandakanya ukutshabalalisa, isisongululo, izitulo ezivulekile kunye nokuhlanza. Ezi ziphumo zivame ukunyameka kwaye-kwiimeko ezininzi-zihamba zihambe ngokwazo emva kwexesha.
Ukuba ukhangele ukongeza i-pantethine njengesongezelelo ekuncedeni ukunciphisa i-cholesterol yakho, kufuneka uxoxe nomboneleli wakho wezempilo. Nangona i-pantethine ibonakala iyanyamezeleka, ayikwazi ukuba le ncedisi inokusebenzisana namanye amayeza owathathayo okanye ukuba ingayenza nantoni na iimeko ezizonyango osukho nazo. Ngokuxelela umnonophelo wakho wezempilo malunga nenjongo yokuthatha i-pantethine, unokukujonga impilo yakho ngelixa uthabatha le nkxaso.
> Imithombo:
> Evans M, Rumberger JA, uAzumano I, et al. I-Pantethine, ephuma kwi-vitamin B5, iguqula kakuhle, i-LDL kunye ne-HDL ye-cholesterol ephantsi ukuya ekumodareyithweni kwezifundo zengozi yempilo ezifanelekileyo zonyango lomzimba: i-placebo eneempumlo ezintathu kunye nophando olulawulwa ngondlo. Ulawulo lweNgcembelelo lwezeMpilo ngo-2014; 10: 89-100.
> MPRae MP. Unyango lwe-hyperlipoproteinemia nge-pantethine: ukuhlaziywa nokuhlaziywa kobuchule kunye nokunyamezela. Reset 2005; 25: 319-333.
> Pantethine Monograph. Alt Med Rev 2010; 15: 279-281.
> I-Rumberger JA, i-Napolitano J, i-Azumano I, uKamiya T, u-Evans M. Pantethine, i-vitamin B5 efunyenwe njengesongezelelo sesondlo, iguqula kakuhle i-lipoprotein i-cholesterol metabolism ephantsi ukuya kuyingcipheko yengozi ye-cardiovascular subjects: i-placebo eyimpumputhe kunye nophando olulawulwa ngondlo. Nutr Res 2011; 31: 608-615.