Isikhokelo seNtombazana kwizinto eziqhelekileyo kunye nezinto ezingekho
Ukuba uyintombazana esanda kuqalisa ukuya esikhathini, usenokumangaliswa ukufumanisa ukuba emva kokuqala kwakho, okanye i- menarche , kwafuneka ulinde ixesha elide kuneenyanga elandelayo. Okanye mhlawumbi ixesha lakho lesibini likumangalise ngokuza kwangaphambili kunokuba ulindele. Emva koko, amaxesha kufuneka aqikelelwe, akunjalo? Ngaba kukho into engalunganga ukuba ayenjalo?
"Eziqhelekileyo" Ukuhamba kwexesha
Nangona kukho amabhinqa afumana ixesha lawo onke iintsuku ezingama-28 njenge-clockwork, kukho uluhlu olubanzi lwezinto eziqhelekileyo. Umjikelezo wokuya esikhathini ukuya kubafazi abadala abakwazi ukuhlala apho ukusuka kwiintsuku ezingama-21 ukuya kwiintsuku ezingama-35. Umjikelo wamantombazana asetsheni unokuba luninzi lweentsuku ezingama-21 ukuya kwiintsuku ezingama-45. Kwaye akunjalo ngokungaqhelekanga kumaxesha amantombazana ukuba abe engavumelekanga kwiminyaka embalwa yokuqala yokuya esikhathini. Unokweqa iinyanga eziliqela phakathi kwexesha, okanye ube nobabini abasondelene kunye. Okanye, unokuba nebala zonke iiveki ezimbalwa, kunye nexabiso elincinci legazi.
Kutheni iiPeriods zenzeke kwindawo yokuqala
Ukuba amaxesha akho ayingqineki, kunokukunceda ukubeka ingqondo yakho lula ukuba uqonde indlela umjikelezo wesiqhelo osebenza ngayo kunye nokuba kutheni waqala ukuphuma egazini. Njalo inyanga umzimba wakho udlula ezimbini izigaba eziphambili ukugqiba umjikelo kwaye uqalise entsha. Ubude bomjikelezo wesini buya kulinganiswa ukusuka ngosuku lokuqala lokuphuma kumhla wokugqibela ngaphambi kokuba ixesha lakho elizayo liqale.
Usuku 1 lomjikelezo wesini ngumhla wokuqala ubona naluphi na umlinganiselo wokuphuma kwamanzi. Oku kubonisa nomhla wokuqala wesigaba sengqesho , xa amahomoni akho aqala iqanda ukuqala ukukhula ekulungiseleleni ukukhululwa. Xa iqanda elivuthiweyo liphuma kwi-tube ye-Fallopian, kuthiwa yi-ovulation.
Kwisigaba esilandelayo, umbane we-uterine ulungele ngokupheleleyo ukunyusa iqanda elichumayo xa lifaka impembelo-ngamanye amagama, ukuba ukhulelwe.
Ukuba oko akukwenzeki, umbane uyahlakala kwaye uphala. Lona igazi o libona xa unesithuba sakho.
Isizathu sokuba amaxesha akho angasilandelanga umzekelo onokuqikelelwa kukuba nje i-hormone axis ephakathi kwengqondo yakho kunye namaqanda alawula i-ovulation isasakhulayo. Emva konyaka okanye ezimbini, xa i-hormone axis ikhula, amaxesha akho kufuneka abe rhoqo.
Okanye bokuba baya kuhlala behlala njalo. Yingakho ukugcina umkhondo ngekhalenda yexesha lokuya esikhathini okanye insiza inokukunceda ukuba ufunde ngomzekelo wakho kwaye wazi ukuba "uphoswe" ixesha okanye kukho into echaphazela umjikelezo wakho wokuya esikhathini. Kwakhona yindlela efanelekileyo yokuqinisekisa ukuba unemikhono, iintampu, okanye inkomfa yakho yokuya esikhathini ngaphambi kokuqala kwexesha lakho.
Ezinye Izizathu Zexesha Eliqhelekanga
Emva kokuba unomjikelezo oqhelekileyo uze uqaphele ukuba uphelelwe ixesha elithetha ukuba ukhulelwe (ukuba unesondo, ngokuqinisekileyo). Ukuba ucinga ukuba kunjalo, kufuneka uthathe uvavanyo lokukhulelwa ekhaya.
Ukuba amaxesha akho aqala ukuza ngaphaya kweentsuku ezingama-35, okanye ukuba uqala ukuba nabo basondelene kunye, kukho izinto ezininzi ezinokuthi ziqhubeke. Unokugxininiswa, usebenzise kakhulu, ulahlekelwe ubunzima obuninzi, okanye unokuba nolunye uhlobo lokungalingani kwe-hormone.
Ezi zizo zonke iingxaki ezinokubangela ukuba unqande i-ovulating, kwaye ngenxa yoko, uyeke ukuya esikhathini.
Jonga ugqirha okanye ugqirha. Qinisekisa ukuzisa ikhalenda oyisebenzisayo ukugcina umgca wamaxesha akho ukuze abe nombono omuhle wendlela amaxesha akho ashintshile ngayo. Khumbula, umjikelezo wakho wokuya esikhathini isiseko sempilo yakho yokuzala kunye nempilo yakho ngokubanzi.
> Imithombo:
> Ukufumana ixesha lakho. Ofisi kwiMpilo yabasetyhini. https://www.girlshealth.gov/body/period/.
> Iimviwo zexesha. Isiko seMpilo yabasetyhini abaselula. http://youngwomenshealth.org/2010/04/21/menstrual-periods/.
> Ukuzinika kwaMantombazana kunye neNtsholongwane: Ukusebenzisa isiKhosi sokuHamba njengesiXhobo esibalulekileyo. Iingxelo zeKomidi ayi-651. Ikholeji yaseMerika yase-Amstetricians kunye neGynecologists. I-Obstet Gynecol 2015; 126: e143-6.