Yiyiphi iLigament yesiGaba esiPhakathi - i-ACL?
I-ACL) yeyona nto yimizila emine ebalulekileyo ekuqiniseni ukuxilongwa kwedolo. I-ligament yenziwe ngempahla eqinekileyo yefibrous kunye nemisebenzi yokulawula ukunyakaza okugqithiseleyo ngokunciphisa ukuhamba ngokubambisana. Kwimizila emine emininzi yamadolo, i- ACL yenzakalisa kakhulu . Xa unobungozi kwi-ACL yakho ngokuqhelekileyo uziva ngathi idolo " linikezela ."
Iyintoni i-ACL?
Umgudu ongaphaya komhlaba unika umqobo wokuphambili ukuhambisa ukuhamba kwesifo se-bone (tibia). I- anatomy yamadolo edibeneyo ibalulekile ekuqondeni olu lwalamano. I-femur (ithambo lesithambo) lihlala phezulu kwe-tibia (ithambo lesifuba), kwaye idolo lihlangene livumela ukunyakaza ekuhlanganyeleni kwamathambo. Ngaphandle kwemigxobhozo yokuzinzisa idolo, umdibaniselwano uya kuzinza kwaye ulungele ukufuduswa. I-ACL ivimbela i-tibia ukusuka ekuthungeni phambili.
I-ACL nayo inomthelela ekuzinzileyo kwezinye iindibano ekudibeneyo kubandakanywa ukuguqulwa nokujikeleza emadolweni. I-ACL yenza le mi sebenzi ngokudibanisa kwi-femur ekupheleni komnye, kunye nakwi-tibia kwenye. Ezinye iigamente ezinkulu zamadolo zi- posterior cruciate ligament (i-PCL), kunye ne- medial and lateral collateral ligaments (i-MCL ne-LCL, ngokulandelanayo).
Umnqamlezo - Yintoni egameni?
Umnqamlezo uthetha umnqamlezo.
I-intricate cruciate ligament iwela i-post-cruciate ligament (i-PCL) engezantsi ukudala i-X okanye i-cross. I-ACL iphambi kwe-PCL, kungenxa yoko kuthiwa ligama langaphambili ngelixa i-PCL iphezulu, okanye emva kwayo.
Amabanga ama-ACL Sprains
Xa i-ligament yalimala, ibizwa ngokuba yi-sprain. Kwi-ACL, ifakwe kwi-1 ukuya kwe-3.
Umgca we-grade 1 unomonakalo omncinci kwaye idolo elihlangeneyo lisezinzile. I-grade 2 sprain yinkqonkqo yecala kunye ne-ligament esolulwe kwaye iwonakaliswe. I-grade 3 sprain yinkqantosi epheleleyo ye-ligament kwaye yinto eqhelekileyo.
Izinyembezi ze-ACL - Indlela yokuphatha i-Ligament yesiqhelo esingaphuliweyo
Iinyembezi ze-ACL zenzeka xa ufika umgca okanye ujikeleze ngokukhawuleza, njengento ebonakalayo kwimidlalo efana nebhokballball, ibhola lebhola, ibhola lebhola kunye nokweqa. Kodwa unokuba neenyembezi zokuwa okanye ukulimala okunxulumene nomsebenzi. Funda ngezizathu, iimpawu, unyango kunye nokukhusela iinyembezi ze-ACL.
- Iingxaki kunye neempawu zezinyembezi ze-ACL : Ngezinye iinyembezi ze-ACL eziqhelekileyo kwimidlalo , zenzeke ngokuqhelekileyo ngaphandle koqhagamshelwano.
- Kugqitywa njani ukuba kwenziwe utyando lwe-ACL : Iinkonzo kunye neengxaki zokuba utyando lwe-ACL.
- Ukwelashwa kwe-ACL : Funda malunga nexesha lotyando, iintlobo ezahlukeneyo zobuqili ezisetyenziselwa ukulungiswa kwe-ACL, ukubuyiswa kwindlela yokuhlinzwa kunye nokubuyiselwa, nokubuyela kwimidlalo.
- I-Rehab Post-Surgical Emva kwe-ACL Ukuhlinzwa : Jonga umgca wexesha ukusuka kwiintsuku zokuqala emva kokuhlinzwa ngokusebenzisa unyango lomzimba kwaye ubuyele kwimidlalo.
- Ulwaphulo lweMpilo Emva kwee-ACL Izinyembezi : Funda malunga neenjongo zonyango kunye neyiphi imigaqo-nkqubo ye-ACL eya kusetyenziswa emva kokuhlinzwa kwe-ACL.
- Iindlebe ze-ACL kubantwana : I-ACL ifakela kwi-plate yokukhula emathanjeni omlenze, okwenza kube yinto ekhethileyo yokuvuselela i-ACL ukuba umntwana ukhula. Funda kabanzi malunga nale ngxaki.
- I-ACL Iinyembezi kwabaseTyhini : Abadlali beentombi basemngciphekweni omkhulu wezinyembezi ze-ACL. Funda malunga nantoni na loo mngcipheko ukwanda kwaye yintoni enokwenziwa ukukhusela.
- Ukukhusela iAlL Inyembezi ngeeNkqubo zoQeqesho lweNeromuscular : Abantwana kunye nabadlali abadala banokunciphisa ingozi yabo yee-ACL ezinyembezi ngeenkqubo ezithile zoqeqesho.
Umthombo:
Ukulimala kweLigament (ACL) Kwimimangaliso, i-American Orthopedic Society yeMicrosoft Medicine, Matshi, 2014.