Musa ukukholelwa ezi zinto malunga nokuya esikhathini
Incoko malunga nokuya esikhathini iya kuphuma kwiMinyaka yoMnyama. Nangona kunjalo, ezinye iinkolelo eziqhelekileyo malunga nokuya esikhathini ziyaqhubeka zijikeleza. Unyoko nogogo mhlawumbi beva okufanayo. Fumana inyaniso malunga nexesha lakho.
Zivelaphi Iimbali Zexesha?
Ngaphambi kwenzululwazi kunye neyeza, unqulo lwaba negunya ekuchazeni iziganeko zendalo.
Ubungayichazela njani isizathu sokuba amabhinqa aphephe inyanga zonke xa engakhulelwe? Uninzi lweenkolo zibeka ingxaki ekuhambeni kwexesha, okwenza kube ngukungcoliswa kwabasetyhini. Ingcamango yowesifazane oyisisiphelweni ukuba engcolileyo, engcolileyo, okanye nokuba yingozi, yabangela iinkqubo zenkcubeko ezizimeleyo kwaye zingabandakanyi. Ezi mbono eziqinileyo nezijeziso zokuya esikhathini ziye zaphela kwiinkcubeko ezininzi. Kodwa, uluntu luyaqhubeka lubandakanya intlalo yoluntu ukuya esikhathini, ukuqhuba ingxoxo phantsi komhlaba.
Ukukwazi ukufumana lula ulwazi kwi-intanethi malunga nexesha lakho liyilo elitsha. Kwiminyaka emininzi edlulileyo kuninzi ulwazi olugqithisileyo lwadlulayo kwaye ukuhamba kwesithandana kwakunqabile ukuthethwa ngaphandle kweengxubusho. Iiklasi zezeMpilo esikolweni zizama ukuzalisa i-gap yolwazi kodwa zihlala zifutshane. Ngokuqhelekileyo, naluphi na ulwazi onalo luvela kumama okanye intombi. Uninzi lwale nkcazelo lwalusekelwe kwiingxowa zeenkolelo zonqulo ezixutywe kunye nokuqwalaselwa okwenziwa ngabantwaba bethu.
Makhe sijonge kwixesha elithile eliqhelekileyo.
1. Musa ukuhlamba iinwele zakho okanye uthathe ibhati xa uhamba
Akukho sizathu sokuba ungahlamba iinwele zakho, uhlambe okanye uhlambe ngexesha lokuya esikhathini. Enyanisweni, ukuhlamba okufudumele okunokufudumala kunokwenza okuninzi ukuphelisa ukunyuka kwemizi nokuxhatshazwa kwangaphambili.
2. Awukwazi Ukuhamba Ukubhukuda Ngexesha Lakho: Ubuxoki
Kukhuselekile ngokufanelekileyo ukubhukuda ngexesha lakho. Mhlawumbi, le ngqungquthela yaqalisa ngemihla ngaphambi kokuba iitamponi okanye iikompo zokuya esikhathini zidume. Kuxhalabisa ukuhlamba ngaphandle kokukhuselwa kwabasetyhini. Naliphina umzi womzimba-nokuba ingaba igazi, isisombululo, okanye i-feces-ingangcolisa i-pool yokubhukuda.
Kuthiwani ngombuzo wokuhlaselwa kwedoki xa ubhukuda elwandle kunye nexesha lakho? Ngokuqinisekileyo umxholo weedolophu awukho ubungqina bokuxhasa.
3. Akufanele uqhube okanye wenze imisebenzi enzima ngexesha lakho lexesha: Ubuxoki
Kuye kwaphathwa nje ngexesha apho abafazi "begula." Abafazi bexesha lokuphumla bahlala, bahlala ekhaya, kwaye abazange bahlali. Le mbono ngexesha lokuya esikhathini ngokucacileyo ishiywe kwimibono yezenkolo. Ukuya kwesikhashana ngumsebenzi oqhelekileyo; ixesha lakho akukhubazekanga.
Unokwenza nantoni na ngexesha lexesha oya kwenza ngalo xa ungenako ukuya esikhathini. Enyanisweni, siyazi ukuba ukuqhuba rhoqo umzimba kunceda ukunciphisa ubuhlungu bokunyuka kwexesha. Unokuhlala uthabatha imishanguzo yeentlungu ezichasayo xa ikhefu lenu lenze kube nzima ukwenza. Abasetyhini baye bancintisana neMidlalo yeOlimpiki ngexesha labo.
4. Kuyinto engafanelekanga ukulala ngesithuba sexesha lakho: ubuxoki
Nangona abanye abafazi banokuziva bengakhululekile ngokulala ngesondo ngexesha lokuya esikhathini, kulungile kakuhle. Mhlawumbi le ngqungquthela ivela ngqo kwimfundiso yonqulo evimbela isondo ngexesha lokuya esikhathini. Akukho mngcipheko wezempilo ochaphazelekayo ngokwesini ngexesha lakho. Kukho ubungqina bokubonisa ukuba kunokunceda ukuxhatshazwa kwexesha . Ngoko ke, ukuba ukhetha, qhubeka uye ulala ngesithuba sakho ngaphandle kokukhathazeka.
5. Awukwazi Ukukhulelwa Kwisondo Ngethuba Lexesha Lakho: Ubuxoki
Nangona akunakwenzeka ukuba unamaxesha onke, kusenokwenzeka ukuba ukhulelwe ngokwesini ngexesha lakho.
Udinga ukuvuthwa ukuze ukhulelwe, kwaye oko kuya kwenzeka emva kokuba ixesha lakho liphelile. Kodwa ukuba unomjikelezo ongaqhelekanga okanye uphepha ixesha elide kunomyinge, iwindow yakho evulekileyo inokuphelelwa ixesha lakho. Ngaphandle kokuba usebenzisa ipilisi , i-IUD, okanye olunye uhlobo lwe-hormonal yokukhulelwa kwezilwanyana, kukulungele ukuba ucinge ukuba akukho mihla ekhuselekileyo yokulala ngesondo ngaphandle kokuba ukhulelwe. Khumbula ukuba uhlale ujonga ngokwesondo. Ukhuseleko alukhuseli kwizifo ezithathelwana ngesondo .
6. Amantombazana akufanele asetyenzise iiTamponi ngexesha lexesha lokuqala lokuqala: Amanga
Akukho sizathu sokuphepha ukusebenzisa iitamponi ngexesha lakho lokuqala . Qinisekisa ukuba ufunda imiyalelo uze ufake ifowuni ngokuchanekileyo. I-tampon efakwe ngokufanelekileyo ayifaki okanye ibangele nayiphi na uhlobo lokungahambi. Enyanisweni, awuyi kuva nantoni na ukuba i-tampon yakho ifakwe ngokuchanekileyo.
7. Abasetyhini abasebenzisa ixesha lexesha kunye kunye namaxesha abo ndawonye: amanga (mhlawumbi)
Oku kuyinkxalabo. Uphando lokuqala ku-1970 lucetyisa ukuba iikhemikhali zomzimba ezibizwa ngokuthi i-pheromones zivumelanise neentshukumo zabafazi abahlala kunye. Izifundo ezongezelelekileyo zahluleka ukuxhasa ezo ziphumo kwaye zicinga ukuba ukuvumelanisa kwakukho umcimbi ongonakaliyo. Abaphandi bazama ukucacisa umxholo wesiseshingi sokuya esikhathini, ngoko de kubekho ubungqina obuninzi, ihlala ingqina.
> Imithombo:
> Zonke malunga nokuya esikhathini. Nemours Foundation. https://kidshealth.org/en/teens/menstruation.html.
> Bhatiya A. Iinyanga, Inkolo kunye noMbutho. I-International Journal yeSayensi yeNtlalo neNtlalo . 2013; Vol.3 (6) iphe.523-527