Ufuna ukufunda indlela yokusebenzisa iitamponi zokuphuma kwimizi, kodwa awuqinisekanga ukuba zisebenza njani, okanye ukuba iifampu zikhuselekile. Inyaniso kukuba iifampu, ngenye indlela okanye enye, ziye zadlulayo kangangamakhulu eminyaka.
Ukufakwe ngokufanelekileyo, kunye nokususwa, iifampu zinika induduzo kunye nokukhuseleka malunga nokuhlanza kwesimo .
Indlela yokufaka iTampon
- Ngaphambi kokuba ufake i-tampon, hlamba izandla zakho ukukhusela nayiphi na ibhaktheriya eyingozi ekhoyo kwizandla zakho ukungena kwisondo lakho.
- Ungagqibekanga i-tampon, uphonsa umgca kwinqwelo.
- Qinisekisa ukuba intambo yeetampu ikhuselekile ngokutsaliswa ngenyameko kuyo ngaphambi kokuba ufake i-tampon kwisini sakho.
- Kwakhona, qiniseka ukuba i-tampon ifinyelela kwisicatshulwa somfaki sicelo ngokuchukumisa ngobumnini ityhubhu ye-intanethi yangaphakathi ukuze i-tampon iqala ukuphuma kumfaki sicelo.
- Yenza isigqibo sokuba ufuna ukuhlala okanye ukuma ngexesha lokufaka ifoni. Ukuba ukhetha ukuhlala, indlu yangasese yindawo enhle. Ukusabalalisa amadolo akho kwaye ufaka i-tampon kwisisu sakho. Ukuba ungathanda ukuma ngexesha lokufaka i-tampon, faka unyawo olunye kwinto ethile ukuze umlenze uphezulu kunomnye umlenze; ecaleni lakho lokubhabha kukulungele ukunyathela unyawo lwakho.
- Beka intonga yomfaki-sicelo oyisisombululo kwindawo yokuvula ibhinqa lakho kwaye uyiphononise kumqolo wakho osezantsi.
- Qhubeka uphakamisela i-tampon back ude uvale ukuphela kwebhubhu yangaphandle nje ekuvulekeni komgudu wamanzi.
- Emva koko, chukumisa i-tube yangaphakathi kwisiswini sakho kuze kube yilapho umbhobho ufaka ngokupheleleyo, kwaye i-tube yesicelo yangaphakathi neyekuphela iphelela.
- Ukufakela i-tampon efanele, qinisekisa ukuba iziphelo zombini zomfaki sicelo zidibene kuphela ekuvukeni kwesini sakho. Ngenisa ngobumnene umfaki sicelo ngaphakathi kwesigxina, ngelixa uqinisekisa ukuba unokuziva uluhlu oluxhomekeke kumzantsi we-tampon.
- Xa ulungele ukususa, okanye utshintshe i-tampon, phumula kwaye ubambe ngobumnene umtya oqhotyoshelwe ekupheleni kwetampon de i-tampon iphume.
Iingcebiso zokufaka iTampon
- Ngaphambi kokuba uzame ukufaka itampu kwisini sakho, qiniseka ukuba ukhululekile ngokupheleleyo. Ukufaka i-tampon yakho yokuqala kulula xa ungakhathazeki malunga nokuba uyayenza okulungileyo. Ukuhlawulela kungenza ukuba ukufakwa kwetampon kunzima, ukuba akunakwenzeka.
- Ithuba elifanelekileyo lokufakela i-tampon yakho yokuqala xa ukuhamba kwakho kwegazi kuhamba phambili, okuqhelekileyo kuyinto yokuqala okanye yesibini kwithuba lakho. Eli lixesha apho ii-tampons zidibanisa zilula kwizondo lakho. Sebenzisa umbane wesisombululo samanzi kwisicatshulwa somfaki-sicelo, ukuba utyini lwe-vagin lwenza ukuba ukufaka ingcingo kulukhuni. Ungalokothi usebenzise i-petroleum jelly njenge- vaginal lubricant ; I-petroleum jelly ingenza i-breeding ground for infections.
- Qiniseka ukuba uphonsa zonke iindawo zeetampu zakho kunye nezinto zokupakisha ezibandakanya i-wrapper kunye nomfaki-sicelo kwisitya. Ungalokothi ufake iifampu, abafaki zicelo, okanye i-wrappers kwindlu yangasese; oku kungakhokelela kwiingxaki ezibizayo zokupasa.
- Tshintsha okanye ususe iitamponi nganye iiyure ezisibhozo ukuya kwezi-ezisibhozo, kubandakanya phakathi nobusuku, kuxhomekeke kwisixa sokuphuma kwindoda ekuphumeni kwakhe. Iintampu zidibaniswe nokuvela kwesifo esinqabileyo esibizwa ngokuba yi-scycle shock syndrome (TSS); umngcipheko uya kunyuka xa ushiya iitamponi, ngoko qiniseka ukuba utshintshe rhoqo ukunciphisa ingozi yeTSS.
- Musa ukulibala ukususa i- tampon yokugqibela xa ixesha lakho liphelile. Ukuba ufumana nayiphi na inkathazo ukususa itampu, qhagamshelana nogqirha wakho ukuze ucebise.
Ingaba ufuna ntoni
- Tampons
- I-lubricant yamanzi esekelwe ngamanzi