Isinyathelo sokuqala asiyikusazela
Ngaba i-tampon yakho ilahleka? Ukuba awuyiqondi into esetyenziswa ngayo isiswini sakho, le nto inokumangalisa. Unokucinga ngomsila ongcolileyo ohambayo esiswini sakho okanye ulahlekelwe emathunjini akho. Yiba neentliziyo, akunakwenzeka ukuba ulahlekelwe yi-tampon.
Kuphi i-Tampon eya khona?
Impendulo, akukho ndawo! Ibhinqa lakho livulekile indawo. Emva kokuba ufake i-tampon kwisisu, kuya kuhlala kwindawo yesini uze uwathathe.
Cinga nje ngesikhwama semvula enye, ekupheleni kwebhinqa. Isiphelo esiphezulu okanye phezulu kwesikhwama apho ufumana umlomo wesibeleko, odibaniswe kwisibeleko . Nangona umlomo wesibeleko unendawo yokuvula, le nto incinci kwaye i-tampon ayinakuze ifikelele kuyo.
Ngoko Kutheni Ndikwazi Ukufumana Iqhekeza?
Ubundlobongela bakho bukhulu kunomthi. Ububanzi besisindo sesisentimitha esingange-4 ubude kwaye malunga no-2 intshi ububanzi. Ububanzi obuyi-intshi ezimbini ububonakala ngathi buncinci, kodwa khumbula ukuba iindonga zesondo lakho likhulu kakhulu kwaye unokulula ngokwaneleyo ukuvumela umntwana osanda kuzalwa ukuba adlule.
Ubundlobongela bakho buya kufaka lula umfaki sicelo kwaye ubeke i-tampon njengoko ithatha igazi lexesheni kwaye liba likhulu. Ukulinganisa kwi-intshi engaphantsi kwama-intshi ama-2 ubude, kunokwenzeka ukuba i-tampon inokunyuka iphinde ifike phezulu okanye ibuyele emlonyeni wesondo kwaye imizila ingasabonakali.
Sungcangcazela!
Oku akunako ukugxininiswa ngokwaneleyo: ungakhathazeki!
Xa ufumana uxhalabe okanye uxinezelekile uvame ukuvumelana okanye uvale iintlobo ezahlukeneyo emzimbeni wakho. Ukuba ukhathazeka ngetampu "elahlekileyo", uya kukhontrakraza izihlunu ezijikeleze umfazi . Ngokucima umsikazi wesini sakho, uya kuba nzima ukufumana kunye nokususa "i-tampon" egcinwe.
Yintoni okufanele ndiyenze ngokulandelayo?
Okokuqala, thatha umoya okhululekileyo uze uphumule. Khumbula, i-tampon yiyo ngqo apho uyifaka khona: kusekho kwisini sakho. Emva koko, unokuzama kwaye ufumane itampu ngokwakho.
- Geza izandla zakho kakuhle ngesepha kunye namanzi.
- Hlala kwindlu yangasese kunye nemilenze yakho uvule okungaphezulu kwe-hip-width apart.
- Ukuba unenkathazo yokucima imisipha yomgangatho wakho weplvic, ubambezele ngenyameko njengokuthi uqala ukuvota.
- Ngenisa ngobumnene iminwe emibili kwisini sakho.
- Tshulela iminwe yakho phakathi kwezilwanyana zakho uzama ukuziva ufikelela phezulu nangemuva kwesondo lakho.
- Ukuba unako ukuziva u-tampon, uyibambe phakathi kweminwe yakho uze uyikhuphe ngaphandle.
- Ukuba awukwazi ukuziva ithambile, ubuncinane unokukwazi ukufumana izixhobo. Ukuba uyenzayo, gxotha i-tampon ngeemichilo.
Kuthiwani Ukuba Andiyi Kukufumana?
Ukuba unako ukuphumla ngokwaneleyo ukulandela amanyathelo angentla, uya kukwazi ukufumana ngempumelelo uphinde ususe itampu. Nangona kunjalo, ukuba awukwazi ukukususa ngokwakho, kuya kufuneka ukuba ubone umboneleli wakho wezempilo kwaye uyisuse.
Khumbula, akusiyo impilo kwinqanaba lokuhlala ixesha elide kuneeyure ezisibhozo. Oku kwandisa ingozi yokusuleleka, ikakhulukazi iTyxic Shock Syndrome (TSS) . Ngoko, kufuneka ubizele umnonophelo wakho wezempilo ngokukhawuleza ukuba unqumle ukuba awukwazi ukukususa.