Izinto Ongazibuza Ngayo Xa Uqala Ukuya esikhathini
Xa uqala ukufumana ixesha lakho, unokufumana umbuzo ongapheliyo ngemibuzo malunga nento yonke evela kumlinganiselo wokuhamba (okokuqhelekileyo noko kungenjalo) kwiindlela ezifanelekileyo zokukhusela (iipads okanye iitamponi okanye enye into).
Nazi izimpendulo ezisisiseko kwezinye zezinto eziqhelekileyo malunga nokuya esikhathini kwiminyaka yokuqala. Gcina ukhumbule ukuba akukaze kube buhlungu ukuthetha nomzali, umkhathaleli, umhlobo wentsapho, okanye ugqirha malunga nantoni na malunga nexesha lakho elikukhathazayo.
Ndiya Kuba Nini Umdala Olungele Ukusebenzisa Iitamponi?
Ukuba unesiqalo sakho sokuhamba, umzimba wakho ukhule ngokwaneleyo ukusetyenziswa kweetampu. Nangona amantombazana amaninzi athatha ixesha lokuqala eliphakathi kweminyaka eyi-12 ukuya kwe-14, unokuba nexesha lokuqala kwixesha elide okanye elidala. Ingaba ukusebenzisa iitamponi okanye kungekhona isigqibo somntu siqu, akukho mqathango wokuthintela iminyaka. Uya kufuneka ufunde indlela yokufakela itekoni , engakhohlisa xa usanda kusebenzisa enye.
Kufuneka uqiniseke ukuba uyitshintshe yonke iineeyure ezithandathu ukuya kweyantandathu ukuze unciphise umngcipheko we-syndrome. Sebenzisa i-absorbency ephantsi kakhulu ekhoyo kwaye uqale nalabo abanomfaki weplastiki oqaqambileyo ngentonga ejikeleziweyo (kunokuba iikhadibhodi). Unokufuna ukusebenzisa kwakhona i-pantyliner xa kukho ukuvuza. Ukuba usebenza okanye ufuna ukukwazi ukubhukuda ngelixa lakho, iifampu zikhethwa kakuhle.
Ixesha elide lizakuhlala ixesha elingakanani?
Ngokuqhelekileyo, ixesha lakho lokuqala elinokugqibela ukusuka kwiintsuku ezimbini ukuya kwii-7 kwaye kungase kube lula kakhulu, mhlawumbi nje ngamacandelo egazi.
Ukuba ihlala iintsuku ezisixhenxe, kufuneka ubone ugqirha wakho ukuqinisekisa ukuba akukho ziingxaki. Ukuba uphepha kakhulu kwaye kufuneka utshintshe ipedi okanye itampu nganye ukuya kwiiyure ezimbini kufuneka ubone ugqirha wakho.
Ngaba Kuqhelekile Ukudlulela Ixesha Lezinye Ixesha?
Izihlandlo ezithintekayo okanye ezingavumelekanga ziqhelekileyo kwiminyaka embalwa yokuqala emva kokuba uqale ukuya esikhathini.
Kuza kuthatha ubuncinci ukuba ixesha elide lokusebenzisa amahomoni akho asandula ukuguqula. Ukuba uhamba inyanga ezintathu ngaphandle kwexesha kufuneka uhlolwe ngumntwana wezilwanyana okanye ugqirha wezinja ukuze uqinisekise ukuba konke kulungile. Ukuba ixesha lakho liza ngokuphindaphindiweyo ngaphezu kweeveki zintathu kwaye ngaphantsi kweeveki ezintlanu uyaduma ubone ugqirha wakho.
Ukuba Ndizama ukusebenzisa iLote Ngaba Ndiyayeka ukufumana ixesha lam?
Ukuba nomsebenzi kungabangela ukungabikho kokuya esikhathini, kodwa kuthatha umthambo omkhulu. Ngokuqhelekileyo, ngabafazi abasetyhini abaphangazelayo ngamava okutshintsha kumaxesha abo. Kutheni oku kwenzekayo akuqondakali kakuhle, kodwa kunokwenzeka ukuba udibaniso olunzulu lokunyusa, ukunyuka kwebunzima bomzimba, ukungadli okwaneleyo okanye ukufumana izondlo ezifanelekileyo, noxinzelelo oluphathelele ukhuphiswano. Nangona kunjalo, ukuba uqalise ukusebenzisa ngaphezulu kwaye uqaphele utshintsho kwixesha lethu, bekungeze kulimaze ukubona ugqirha wakho.
Ngaba Kungokwemvelo Ukuba neengubo eziMzimbeni wegazi?
Kungesabisa ukufumanisa izihlunu ezibomvu okanye ezimnyama ekuhambeni kwakho kokuya esikhathini, kodwa akunakwenzeka into ekukhathazayo ngayo. Igazi akuyena nto kuphela ephuma ngexesha lakho-isisu sakho siphalaza kunye nendawo yayo, ngoko oko kukhangeleka njengama-clots igazi kuyinyani ye-endometrial.
Ukuba unamaqhina amaninzi okanye amaxesha angavumelekanga, kufuneka uqhagamshelane nomboneleli wakho wezempilo ukuze uhlalutye.
Kutheni UDadewethu, Mama, kunye Nam I-Period yethu Ixesha Elifanayo?
Abasetyhini abahlala kunye ngamaxesha amaxesha bafumana ukuba ukuhamba kwabo kwimijikelezo kuhamba. Izazinzulu azizi ukuba kutheni oku kwenzeka. Enye inkolelo, engazange iboniswe, yile miqondiso yamachiza engenasiphelo ebizwa ngokuba ngama-pheromones anikwe ngabasetyhini inokubangela ukuba amaxesha abo afike ngexesha elifanayo. Kungenzeka ukuba ngaba besetyhini kwintsapho yakho ukuba babe nemijikelezo efanayo. Kungakhathaliseki ukuba yintoni, into ebaluleke kakhulu ukuba wazi ukuba yintoni na ukuba uqinisekise ukuba unamathotho amaninzi kunye neetamponi esandleni somntu wonke.
> Imithombo:
> Zonke malunga nokuya esikhathini. Nemours. http://kidshealth.org/en/teens/menstruation.html#.
> Ixesha lakho lokuqala (ngakumbi i-Teen). I-Americal Congress yamaZiko kunye namaGynecologists. https://www.acog.org/Patients/FAQs/Yakho-Okuqala-Period-Especially-for-Teens.