Ukugcina umkhondo wexesha lakho liyilo elihle.
Emva kwakho konke, awufuni ukubanjwa ungakulungele ukulawula ukuhamba kwakho kokuya esikhathini .
Kodwa ngaba uqaphele ukuba ukugcina ixesha lakho kunokukunika ulwazi olubalulekileyo malunga nempilo yakho?
Ukulandelela kukunceda wena kunye nomboneleli wakho wezempilo uyibone iipatheni ezinokuphuhliswa ngexesha lokuhamba kwimizuzu enokuthi ibonise ukukhubazeka kwimizi yokuhamba kwimihla.
Yonke into malunga nexesha lakho ithi into ethile ngempilo yakho, kuquka:
- kaninzi kangakanani
- ukuba unzima kangakanani igazi
- bunjani intlungu
- indlela ozivakalelwa ngayo
Ukuhamba Kwakho Ngexesha
Xa uhlala emzimbeni wakho rhoqo ngonyaka uya kumbuza malunga namaxesha akho.
Umbuzo wokuqala umniki-nkonzo wakho wokunakekelwa kwempilo unokukubuza ukuba wawuphi usuku lokuqala lokuhamba kwakho kwexesha okanye i-LMP. Lo mbuzo uza kuba ngumbuzo olula ukuphendula ngokuchanekileyo ukuba uye wagcina umkhondo wendlela yakho yokuya esikhathini.
Umboneleli wakho wezempilo uya kufuna ukwazi ezinye iinkcukacha malunga nomjikelezo wakho wokuya esikhathini. Kunceda kakhulu ukuba ubhale ubude bexesha lakho lokuya esikhathini, umlinganiselo wegazi elivalayo, nawuphi na ukuphuma kwegazi phakathi kwamaxesha akho, kunye naziphi na iimpawu onokuzenza.
Ukuba uhlakulela ingxaki yomjikelezo wesisindo, okanye ukuba kukho enye imbambano yezempilo, ikhalenda yakho yokuhamba kwindoda ingakunceda ukuba ukhawuleze, kwaye mhlawumbi uchaneke ngakumbi.
Yintoni Engayisebenzisayo Ukulandelela Ukuhamba Kwimihla Yami?
Ungasebenzisa nayiphi na ikhalenda ukulandelela umjikelezo wakho wokuya esikhathini. Kufuneka uqinisekise ukuba nayiphi na ikhalenda oyisebenzisayo ineendawo ezaneleyo zokubhala amanqaku. Uyakurekhoda iintsuku ozenzayo kunye naluphi na iimpawu zomzimba okanye zeemvakalelo ozifumanayo ngexesha lokuhamba kwakho.
Khumbula, uya kubelana ngekhalenda yokuhamba kwinyanga yakho kunye nogqirha wakho.
Unokukhetha ukusebenzisa i-app (Cinga iClue okanye iPeriod Tracker Lite) ukulandelela umjikelezo wakho wokuya esikhathini.
Kubalulekile ukutshintshela iintsuku oya kwinyanga yakho kunye nomlinganiselo wokugeleza unayo nangona unexesha eliqikelelweyo elihlala liqala nokuphela ngexesha, kwaye akukho zibonakaliso zokutshintsha.
Yintoni ebhaliweyo kwiKhalenda yakho okanye kwiKhadi lakho kwi-App yakho
- Bhala xa uphala. Phawula phantsi ngosuku lokuqala lwenyanga yakho. Uyakufuna kwakhona ukwenza uphawu kumhla ngalunye de kube ixesha lakho liyeke. Ukongeza kokutshintshi ixesha lakho lokuphuma ngegazi qiniseka ukuba uyayiqaphela intsuku nganye ova ngayo nawaphi na ukuphuma kwegazi, nokuba ngaba ngumhla xa ubona okanye uphapha phakathi kwamaxesha. Kwakhona, bonise kwikhalenda yakho xa ukuphuma kwegazi kukhanya kakhulu okanye kunzima.
- Chaza ukuphuma kwegazi. Isixa kunye nomgangatho wokuphuma kwegazi kubalulekile njengoko uhamba ngexesha elide kangakanani na kaninzi kangakanani. Qiniseka ukuba uqaphele inkcazo yokuphuma kwegazi ngosuku ngalunye. Cinga ngezi ngcaciso:
- Ukukhanya okukhulu, ukukhanya okanye ukujonga nje
- Ubomvu obomvu okanye obomvu obomvu
- Izambatho okanye ukuhamba kwamanzi
- Rekhoda indlela ozivakalelwa ngayo. Ngaba usuku lwakho luhamba ngokulula ngaphandle kweengxaki ezinkulu? Qaphela oko! Ngaba namhlanje ungomnye walezo iintsuku xa ungazange uzive uthanda wena? Qiniseka ukuba uqaphele nayiphina impawu okanye iingxaki ozifumanayo ngalunye suku.
- Ngaba uziva uxhala okanye ucinezelekile?
- Ngaba uhluthwe namhlanje?
- Ngaba unayo intloko okanye nayiphi na intlungu?
- Ngaba ufumana uxinzelelo olungaphezu kwexesha eliqhelekileyo?
- Ngaba unesihlungu kakhulu sokunyumba ?
- Linganisa lakho usuku. Sebenzisa isilinganisi ukusuka ku-1 kuya kwe-10 ukulinganisa iintsuku zakho. Linganisa umhla ogqithisekayo kakhulu ngenombolo 1 kwaye usebenzise inombolo ye-10 xa unemihla yakho engcono kakhulu - iintsuku xa uziva uphilile kwaye uphile. Thatha ixesha ngalinye ngemini ukulinganisa usuku lwakho - nokuba zonke iintsuku zakho zingama-10!
- Gcina umkhondo weyeza. Kubalulekile ukuba ubhale phantsi nayiphi na imichiza oyithatha ngexesha lakho. Ukuba ngamanye amaxesha uthatha nayiphi na i-counter okanye izidakamizwa ezimiselweyo ukunyanga intlungu okanye ezinye iimpawu, zibhale phantsi ngosuku olufanelekileyo. Kuyafana nawaphi na amayeza okanye amayeza omzimba. Oku kuncedo xa kubandakanywa iziphumo zecala okanye ukusebenzisana kweziyobisi.
Ukuhlaziywa ngu-Andrea Chisholm MD