Iingcebiso eziKhuselekileyo kunye neziLungiso zokuPhatha isikhumba esisuswe ngumlilo
Ziziphi iingcebiso ezifanelekileyo kunye nezonyango zokuphatha ukushona kwelanga? Yintoni enye omele uyenze ngokufumana ilanga kakhulu? Kutheni kubalulekile ukufunda iileyibhile kwaye uyaziqhelanisa nezithako ukuba unqwenela ukukhusela ngokwaneleyo isikhumba sakho?
Sibanzi
Ukunyangwa kwe-Sunburn yindlela engafanelekiyo-akukho ndlela yokukrazula ukushisa kwelanga, kuphela ukukhupha iimpawu zayo kude kube yedwa.
I-Sunburns inokuqala ukusuka kwi-mild to severe. Iqondo lokuqala lokushisa ilanga libhekiselele ekubuyiseni kwesikhumba. Isiqhelo sesibini sokushisa kwelanga kudla ngokuvelisa i-blisters.
Makhe sibone ukuba zeziphi iindlela ezinokunceda iimpawu zokutshisa kwelanga, ziphi iimpawu ezinokuba yimpawu ezixakisayo zemo imeko engathà sina, nendlela yokuqinisekisa ukuba ixesha elizayo ochitha ixesha elangeni, awuyi kupheliswa.
Indlela yokuPhatha ilanga
Kukho inani lezonyango ezinokuncedisa ukunciphisa ukutshatyalaliswa kwelanga. Ezi ziquka:
- Zama ukuthatha ibhotile epholileyo okanye ishawa. Okanye indawo emanzi, iingubo zokuhlamba ezibandayo ekutsheni imizuzu eyi-10 ukuya kwe-15, amaxesha amaninzi ngosuku. Unokuxuba ukupheka i-soda emanzini ukuze uncede ukukhulula intlungu. (Abantwana abancinci banokuba lula ngokukhenkcela, ngoko gcina amanzi enyantya, oko kukuthi, iqondo lokushisa.)
- Ukuba isikhumba sakho asibi, ukucoca ukhenkco kungasetyenziselwa ukunciphisa ukungahambi kakuhle, kodwa kufuneka kusetshenziswe kuphela xa ushushu sele uqalile ukuphilisa, kwaye ufikelele kwisigaba esomileyo, esicacileyo. I-gel ye-Aloe yindlela eqhelekileyo yokulungisa i-sun; iqukethe izixhobo ezisebenzayo ezincedisayo ukuyeka intlungu nokuvuvukala. Ikhefu ye-Hydrocortisone inokusebenza. Ukuba ukutshisa kunzima, ugqirha wakho unokuyalela umyalelo wonyango, uSilvadene, osetyenziswa kwizigulisa ezishushu.
- Musa ukusebenzisa i-petroleum jelly, i-benzocaine, i-lidocaine, okanye ibhotela ekutshweni kwelanga. Benza iimpawu zibe zibi ngakumbi kwaye zinokuthintela ukuphulukiswa. Ezi zonyango zingabangela ukuba utywala, ukuxubusha ingxaki. Oku kuthethi, kukho izixhobo ezifumanekayo kwi-counter-counter-advertised for sunburn eziqulethe ezi zithako, ngoko kubalulekile ukufunda iilebula.
- Ukuba i-blisters ikhona, amabhanki omile anokunceda ukukhusela intsholongwane. Musa ukugqithisa i-blisters njengoko kunokunciphisa ukuphulukisa kwaye kwandisa ingozi yokusuleleka. Unokuba unqwenela ukusebenzisa i-antibiotic cream kwi-skin blistered.
- Iipilisi ezingaphezulu kwe-counter-counter, ezifana ne-Advil (ibuprofen), inokunceda ekunciphiseni ubuhlungu bokushiswa kwelanga. (Khumbula, Musa ukunika i-aspirin kubantwana ngenxa yengozi ye- Reye's syndrome .)
- Musa ukuhlamba isikhumba esitshisiweyo ngesepha esinzima.
- Phuza amanzi amaninzi. Kulula ukuba unxweme ngokukrakra okukhulu kwelanga.
- Gqoka izambatho zendalo, ezifana nekotoni okanye isilikhi.
- Jonga nayiphi na impawu zentsholongwane, ezifana nokunyuka okubomvu (gcinani engqondweni ukuba ukutshisa kwakho kuya kuqhubeka kubomvu ngeeyure eziliqela emva kokushiya ilanga), umkhuhlane, intlungu ekhulayo, okanye ukukhutshwa kwamanzi.
Iimpawu zokululeka zoMlilo
Iimpawu ozifumanayo njengokutshisa ilanga zinokubakho ngenxa yeemeko ezinxulumene nazo. Shayela ugqirha ngokukhawuleza ukuba unempawu zokutshatyalaliswa kobushushu, ukugqithisa ukushisa, ukushaywa kweshushu, okanye ukuphelelwa amanzi . Le miqondiso ibandakanya:
- Uziva utyhafile okanye utyhefu
- Ukukhawuleza ngokukhawuleza okanye ukuphefumula ngokukhawuleza
- Unxanxu olunzulu, akukho mveliso yokuvuthwa okanye umonakalo
- Pale, clammy okanye isikhumba epholile
- Isibilini, umkhuhlane, ukubola okanye ukugqithisa
- Amehlo akho akhathazekileyo kwaye akhathalele ukukhanya
- I-blister ebuhlungu
Ngomhlaza kunye noKhulayo
Ekubeni i-sunburn ibonakalisa umonakalo kwi-DNA kwiiseli zesikhumba, kufuneka kuphetshwe ukuba kunokwenzeka. Ukugqithisa ixesha elingapheliyo ilanga lidibene nomhlaza wesikhumba , ngokuyininzi isel cell kunye neeselm cell cell . Imbali yesithathu okanye ngaphezulu kokushisa kwelanga ngaphambi kweminyaka engama-20 iyakwandisa kakhulu umngcipheko we-melanoma, uhlobo olufa kakhulu lomhlaza wesikhumba. Ilanga elincinci lenza ukuba ukuxubha, ukuguga ngaphambi kokudala ( photoage ), amabala asebudala (iilenti) kunye ne-cataracts. Ungalibali ukugqoka izibuko zelanga.
Ukuthintela i-Sunburns
I-ounce yothintelo ibonakala ngokufanelekileyo kwiphilisi yonyango xa ifika kwi-sun exposure kunye nokushisa kwelanga.
Izinto ezisoloko zikhohliweyo kukuba, ngaphezu kwesikrini selanga (jonga ngezantsi) kukho izinto ezininzi ongayenza ukuze unciphise umngcipheko wokutshiswa kwelanga.
- Khusela isikhumba sakho ngeengubo - iimpahla ezifanelekileyo ezifanelekileyo zokuphefumula zingcono
- Sebenzisa isambulela
- Gwema ilanga ngexesha leentsuku zokuqala, phakathi kwe-10 ukuya kwe-2 ntambama
- Khetha izambatho nge-SPF
- Gqoka isitya esikhulu esinokusikhusela ubuso bakho
Yintoni Oyaziyo NgamaScreen
Oko abantu bafuna ukuyazi ukuba ukubamba naluphi na isikrini esiluhlaza kwi-shermesi yakho akuvumelekanga. Zininzi iinkolelo ze-sunscreen kodwa enye inqaku elikhethekileyo liyingcamango yokuba i-UVA imitha ayingozi. (Ungafunda malunga nokwahlukana phakathi kwemisindo ye-UV kunye nemibala ye-UVB ukuba unomdla.)
Uninzi lwe-sunscreens lukhusela kwi-ray UVB, kodwa kuncinci ukukhusela ii-UV UV. Kwixesha elidlulileyo asizange sijonge ingqalelo kwiimvula ze-UVA, kodwa ngoku siyazi ukuba i-UVVA imisebe yingozi nje kwesikhumba
Ukuze ufumane i-sunscreen eza kukunika ukhuselo kwii-ray ze-UVA, kuya kufuneka ujwayelane nezimbonakalo ezibonelela ukukhuselwa kwe-UVA , kwaye ukuba kunjalo, kangakanani ixesha elide lokukhusela liya kuhlala.
Ilanga kunye neVithamini D
Njengengxelo yokugqibela, kubalulekile ukubonisa ukuba "ukucacisa" ukukhanya kwelanga ngaphandle kwesikrini esingaba yinto engafanelekanga, kwaye mhlawumbi uluntu luya kuphulaphula ngakumbi ngeli xesha elizayo njengoko imibutho ye-dermatology iphinda icinge ngeengcebiso zabo malunga nokukhanya kwelanga.
Nangona ukukhanya kwelanga kunokuphakamisa umngcipheko wesikhumba somhlaza, ukungabikho kwe-vitamin D kukuyingozi yobuninzi beekliniki kunye nezinye iimeko zonyango. Ngaphezulu kweli lizwi lokuba uninzi lwabantu baseMelika abanalo ukusilela kwale vithamini ebalulekileyo.
Ngokubanzi kwimithombo ye-vitamin D, kunzima ukufumana okwaneleyo koku kutya kwakho. Oku kukushiya ukukhanya kwelanga ngokulinganiselayo nangokufanelekileyo (imizuzu eyi-10 inokuba yinto eninzi) kunye nezongezelelo. Into enhle kukuba akudingeki udlale umdlalo wokuqagela. Uvavanyo olulula lwegazi kwiofisi yakho yoogqirha unokukuxelela ukuba izinga lakho le-vitamin D lilingane okanye kwicala eliphantsi leqhelekileyo, kwaye ugqirha wakho unokuncoma iindlela zokukunceda ukuphakamisa oku.
Ngaphantsi kwindlela yokuPhatha i-Sunburns
Iingcebiso eziliqela zokulawula ukushiswa kwelanga ziphawulwe ngasentla, kodwa kubalulekile ukuqinisa ukuba ezi ziindlela zonke zokukunceda ukujamelana nokungahambi kakubi, kodwa akenzi nto ukuphilisa ukutshiswa. Uthintelo luhlala lusisicwangciso esihle kakhulu, kodwa ukukhuselwa kufuna ukuba uzifundise malunga neendlela zokuphepha kwelanga ezingabinelanga, kunye nezithako ezikwisikrini selanga ezifunekayo ukuze uzikhusele ngokwenene kwi-UVB kunye ne-UVVA.
Imithombo:
Couteau, C., Diarra, H., noL. Coiffard. Umphumo wohlobo lweMveliso, weMount of Product Applied Sunscreen Product, kunye neNqanaba loKhuseleko kwi-UVB Range kwiNqanaba leKhuseleko eliphunyeziweyo kwi-UVA Range. International Journal of Pharmaceutics . 2016. 500 (1-2): 210-6.