Ukuya kwesisu kuphuma kwintsholongwane yomzimba eyenzeka ngenyanga nganye. Kwakhona kwaziwa ngokuba yimali, ixesha lokuya esikhathini , okanye ixesha lakho nje.
Igazi elisesikhathini lenziwe ngegazi kunye nezicubu ezithatha inyanga nganye ukusuka kwimbumba yesisu. Iphuma kwi-uterus ngokusebenzisa umnyango omncinci kumlomo wesibeleko uze udlule ngaphandle komzimba ngokusebenzisa ubulili.
Uninzi lwamaxesha luhlala kwiintsuku ezintathu ukuya ezintlanu.
Uluhlobo Luni Lwexesha?
Ukuya kwinyanga kuyingxenye yomjikelezo wesini kwaye unceda umzimba ukulungiselela ukukhulelwa. Usuku lokuqala lomjikelo ngowusuku lokuqala olokuphuma kwegazi. Umjikelezo wesilinganiso sokuhamba kwakhe unemihla engama-28 ubude. Nangona kunjalo, umjikelo unokuluhlula naphi na kwiintsuku ezingama-23 ukuya kwiintsuku ezingama-35.
AmaHormoni emzimbeni aphakame kwaye awe ngexesha lomjikelezo wakho. Phakathi kwala ma-hormone yi-estrogen kunye neprogesterone, eyenziwa kuma-ovari, ngaphezu kwe-hormone yokuvuselela i-follicle, okanye i-hormone e-luteinizing , eyenziwa yintsimbi ye - pituitary .
Yintoni Eyenzeka Ngethuba Lemihla?
Kwisiqingatha sokuqala somjikelezo wokuya esikhathini, amazinga akho e-estrogen aphakame kwaye enze utyalo lwebele lukhule kwaye lukhuphe. Ekuphenduleni ihomoni ye-follic-stimulating hormone, iqanda (i-ovum) kwelinye lamaqanda liqala ukukhula. Ngomhla we-14 wemjikelezo wakho, ekuphenduleni ukunyuka kwe-hormone ye-luteinizing, iqanda lishiya i-ovary.
Oku kuthiwa yi-ovulation.
Kwisiqingatha sesibini somjikelezo wokuya esikhathini, iqanda liqala ukuhamba ngebhayisikili ye-fallopian ukuya kwisibeletho. Amanqanaba eprogesterone aphakama kwaye anokunceda ukulungiselela i-uterine lining for pregnancy. Ukuba iqanda lihluthwa yi-cell cell kwaye lizibandakanya eludongeni lwe-uterine, ukhulelwa.
Ukuba iqanda lingahlanjululwa, litshatyalaliswa okanye lithathwa emzimbeni. Ukuba ukukhulelwa kungenzeki, i-estrogen kunye namazinga e-progesterone ahla kwaye i-lining egxinyiweyo yesisu ichithwa ngexesha lokuya esikhathini.
Ngethuba lokuhamba, ixesha elide elinamanzi kunye negazi elongezelelweyo lichithwa nge-vaginal canal. Ixesha lowesifazane alinakufana nenyanga nganye, kwaye akunakufana nawabanye amaxesha amabhinqa. Iimviwo ziyakwazi ukukhanya, ngokulinganiselayo, okanye ezinzima, kwaye ubude bexesha buyahlukahluka. Nangona iinyanga ezininzi zihamba iintsuku ezintathu ukuya ezintlanu, ukusukela kwimihla emibini ukuya kwiintsuku ezisixhenxe zijongwa njengesiqhelo.
Kwiminyaka embalwa yokuqala emva kokuya esikhathini, ixesha lingaba libi kakhulu. Basenokuba ngabangasifanelanga nabasetyhini abasondela ekumeni. Ngamanye amaxesha iipilisi zokulawula ukuzalwa zimiselwe ukunceda ngexesha elingavumelekanga .
Iipayipi ze-Sanitary okanye i-tampons, ezenziwe ngekotoni okanye ezinye izinto ezixubekayo, zigqithwe ukufumana ukuhamba kwegazi. Iipayipi ze-Sanitary zingafakwa ngaphakathi kweepantshini zakho, okanye unokufaka itampu kwisini sakho.
Abasetyhini banokuba neentlobo ezahlukeneyo zeengxaki ngamaxesha abo, kubandakanywa intlungu, ukuphuma kwegazi, kunye nexesha elidlulayo. Izizathu ezinokwenzeka zihlukeneyo:
Amenorrhea. Eli gama lisetyenziselwa ukuchaza ukungabikho kwexesha elineminyaka eyi-16, okanye ukungabikho kwexesha labasetyhini ababehlala bexesha eliqhelekileyo. Izizathu ze-amenorrhea zibandakanya ukukhulelwa, ukuncelisa, kunye nokulahlekelwa okukhulu kakhulu okubangelwa zizifo ezinzulu, ukuphazamiseka kokutya, ukuzivocavoca ngokweqile, okanye uxinzelelo. Iingxaki zeHormon (ezibandakanya i-pituitary, i-thyroid, i-ovary, okanye i- adrenal glands ) okanye iingxaki zezitho zokuzala zingabandakanyeka.
Dysmenorrhea. Oku kubonakala njengentlungu ngexesha lokuya esikhathini, kubandakanywa neziqholo ezinzima zokuya esikhathini. Ihomoni ebizwa ngokuthi i-prostaglandin iyona xanduva lweempawu.
Amanye amayeza eentlungu akhoyo kwi-counter, njenge-ibuprofen, anokukunceda ngalezi zimpawu. Ngamanye amaxesha isifo okanye imeko, njenge- uterine fibroids okanye i-endometriosis, ibangela intlungu.
Ukuphuma kwamanzi okungaqhelekanga . Uyazi njani ukuba ukuphuma kwegazi akuqhelekanga? Khangela ukuphuma kwegazi elininzi kakhulu, ixesha elide ngokungaqhelekanga (elibizwa nangokuthi i-menorrhagia), ixesha eliza kufutshane kakhulu, kunye nokuphuma kwegazi phakathi kwexesha . Kwiintsholongwane kunye nabasetyhini besondela ekupheleni komyeni, ukungalingani kwama-hormones kubangelwa ukuba i-menorrhagia neentshukumo ezingaqhelekanga. Ngamanye amaxesha oku kuthiwa yi-i-uterine yokuphuma igazi (DUB). Ezinye izimbangela zegazi ezingavamile ziquka i-uterine fibroids kunye nama-polyps.
Ubudala Intombazana Ifumana Ikhefu Eliyokuqala
I-Menarche enye igama ekuqaleni kwexesha. EUnited States, umyinge weminyaka intombazana iqala ukuya esikhathini. Kodwa ke, oku akuthethi ukuba zonke iintombazana ziqala ngexesha elifanayo. Intombazana ingaqala ukuhamba kwimizuzu nayiphi na ixesha phakathi kweminyaka eyi-8 neye-16. Ukunyuka komzimba kungeke kwenzeke de iindawo zonke zenkqubo yokuzala yentombazana zikhule kwaye zisebenza kunye.
Umfazi ode abe nexesha elingakanani?
Abasetyhini bahlala beba nexesha ukuya kutshatyalaliswa. Ukuqeda i-Menopause kwenzeka malunga ne-51 ubudala. Oku kuthetha ukuba awusekho ovulating (ukuvelisa amaqanda) kwaye ngoko awukwazi ukukhulelwa.
Njengokwezikhathi, ukuphuma kwesisu kunokuhluka kumfazi ukuya kumfazi kwaye kunokuthatha iminyaka emininzi ukuba ivele. Amanye amabhinqa anesimiso sokusuka kwesikhashana ngenxa yokuhlinzwa okanye ezinye iintlobo zonyango, okanye ukugula.
Ngexesha lokujonga uMboneleli wezeMpilo malunga nexesha lakho
Kufuneka uqhagamshelane nomboneleli wakho wezezempilo ngokulandelayo:
- Ukuba awuzange uqale ukuya esikhathini ukuya kwexesha eli-16
- Ukuba lakho ixesha liye layeka ngokukhawuleza
- Ukuba uphala ngeentsuku ezingaphezulu kwexesha eliqhelekileyo
- Ukuba uphala ngokugqithiseleyo
- Ukuba ngokukhawuleza uzizwa ugula emva kokusebenzisa iitamponi
- Ukuba ulapha phakathi kwamaxesha (ngaphezu kwamaconsi ambalwa)
- Ukuba unentlungu ebuhlungu ngexesha lakho
Ngamaxesha amaninzi kufuneka Ndiyitshintshe iPad / iTampon yam?
Ii-napkins zokuhlanjululwa (ii-pads) kufuneka zitshintshwe rhoqo njengoko ziyimfuneko, ngokubanzi phambi kokuba ipad ixakile ukuhamba kwimihla. Iimampampu kufuneka zitshintshwe ubuncinane zonke iiyure ezingama-4-8. Qinisekisa ukuba usebenzisa i- absorbency ephantsi ye-tampon efunekayo ekuphumeni kwakho.
Ukuba ufumana esinye sezibonakaliso ezilandelayo ngelixa usesikhathini uye usebenzisa iitamponi, kufuneka uqhagamshelane nomboneleli wakho wonyango ngokukhawuleza:
- Umkhuhlane omkhulu
- Iintsimbi zomzimba
- Uhudo
- Utywala kunye / okanye ukuphelelwa amandla
- Ukugqithisa kwelanga
- Umqala obuhkungu
- Amehlo egazi
> Umthombo:
> Isiko soLwazi lwezeMpilo seNkcubeko lwaBasetyhini - i-NWHIC