Ngokuqhelekileyo iqala ngobunzima ukuhambisa ihlombe lakho. Unokuvakalelwa kukuba ubuhlungu obuhlungu, obuhlungu buhlungu kwindawo yakho. Unokuqonda kwakhona ukuba unenkinga ekwandayo ngemisebenzi yemihla ngemihla ebandakanya ukuphakamisa iingalo zakho, njengokuxubusha iinwele zakho okanye ukufikelela into ethile kwi-shelf ephezulu. Unokuba nobunzima beentlungu xa ulala.
Ukuba ezi zimpawu zivakalayo, unokuba nemeko ebizwa ngokuthi "ihlombe eliqingqiweyo" -eyaziwa nangokuthi i-adhesives capsulitis. Nangona ungeke ukwazi ukuba, igalelo eliqingqiweyo liqhelekileyo kwizigulane ze-thyroid.
Makhe sijonge ihlombe eliqingqiweyo , kunye neemeko zalo, iimpawu, nendlela ekufunyaniswa ngayo, kunye nokuphathwa.
Iimbangela Zokuxhatshazwa
Akwacaci ukuba yintoni ebangela ukuba kubekho intamo egciniweyo , kodwa kubonakala ngathi iyaqhelekileyo kubafazi phakathi kweminyaka engama-40 no-60.
Eminye imingcipheko okanye izizathu ezinokubangela ihlombe eliqingqiweyo ziquka:
- Ukuba nesimo se-endocrine ezifana nesifo sikashukela okanye isifo se-thyroid, kubandakanya zombini i-hyperthyroidism kunye ne-hypothyroidism.
- Ukuba noxinzelelo lwegxalaba, ukuhlinzwa kwamagxa, ukuxhatshazwa kwamagxa, okanye i-shoulder immobilized shoulder.
- Ukuba notyando olukhupha ihlombe lakho, njengokuhlinzwa kwebele okanye ukuhlinzwa kwentliziyo evulekile.
- Utshintsho lweHormonal, olufana nokuphela kwexesha kunye nexesha lokuyeka.
- Isifo sediski yomhlaza wesibele entanyeni
Iimpawu Zobunzima
Iimpawu zamagxa ezinqabileyo zihlala zikhula ngokukhawuleza emva kwexesha, kwaye zibuhlungu ngokuthe ngcembe. Ngokuqhelekileyo, kubonakala ngentlungu ebudeni kwiinyanga eziliqela. Iimeko zihamba ngezigaba ezintathu ezahlukeneyo, kunye neempawu ezahlukileyo ezibonakalayo kwinqanaba ngalinye:
- Isiteji sokuqhwala -Isiqendu esiseqhankqalaza siqhelekileyo sisiqhamo esibuhlungu kakhulu, sinentlungu enzima kummandla wecala lakho langaphandle. Kwezinye iimeko, unokuba neentlungu ezigqithiseleyo kwisandla sakho esingaphezulu. Ukuhamba kwefayili yakho kubangela ukuba buhlungu, kwaye unokuba nentlungu xa ulala. Uluhlu lwakho lokunyuka kwiphepha luyancitshiswa.
- Isigaba esiqingqiweyo - Ngexesha leqabileyo, uluhlu lwesigxina segxalaba lakho lucacile kwaye ihlombe lakho liba nzima. Kungaba nzima ukuphakamisa iingalo zakho, okanye ukubuyisela iingalo zakho. Ngexesha elide, umxhelo unokuba lukhuni kangangokuba akunakwenzeka ukuhamba. Uyakubona ukunciphisa intlungu, nangona kunjalo, njengoko ihlombe lakho lihamba ngaphantsi.
- Isigaba sokuthabatha - Ngexesha lokuthabatha, ngokuqhelekileyo uya kuba neentlungu ezingaphantsi, kunye nokuphucula kwisithuba sakho sokunyuka kwexesha.
Unyango lweNqabileyo eQiweyo
Enye yemingeni ekuphatheni igalelo eligciniweyo lifumana ukuxilongwa ngokuchanekileyo. Kwezinye iimeko, igalelo eliqingqiweyo liphosakeleyo njengentlungu yebhokisi yokujikeleza , ngoko ke ukuxilongwa ngokuchanekileyo kubalulekile ukuze unyango olufanelekileyo.
Ixheba elinyanzelisiweyo lihlala lixazulula ngokwalo ixesha, kodwa oku kunokubandakanya iminyaka emininzi yentlungu kunye nokuhamba ngokukhawuleza kude kube yinto ephindaphindiweyo. Kwezinye iimeko, uluhlu olupheleleyo lwe-ntshukumo ehlombe alunakubuyela kwizinto eziqhelekileyo.
Iingcali zifumene ukuba abo baxhamliweyo kunye ne-diagnostic early, i-cortisone injection ngqo kwi-joint joint, inokukunceda ukubuyisela uluhlu lwesinyanzelo, kwaye lunokunceda ukukhawuleza ixesha lokuphilisa ngokuphawulekayo.
(Qaphela: amaninzi amagqirha awanakucetyisi unyango olwenziwe kakubi ngeli xesha, njengoko lingalimaza imeko kwaye yandisa ixesha lokubuyisela. Iingcali zincoma ukuthambisa ngokulula njengenkxaso yonyango cortisone.)
Kwezinye iimeko, izilonda zentlungu ezifana nezidakamizwa ezingekho komzimba (i-NSAIDs) kunye neyeza lomzimba / ukusetyenziswa kwekhaya kunokucetyiswa. Olu unyango luyakunceda ukubuyisela uluhlu lwezinyamezelo kunye nokunciphisa intlungu, kodwa kunokuthatha ixesha elide njengonyaka ukukhulula ngokupheleleyo.
Ugqirha lwefayili eliqingqiweyo luyisicatshulwa sokugqibela, kodwa sinokuphandelwa ukuba ezinye iinketho azisebenzi. Ugqirha-ngokuqhelekileyo kwenziwa i-arthroscopically-igxininise ekususeni izicubu ezinobumba kunye nokunamathela kwiphepha.
Emva kokuhlinzwa, ixesha lokunyanga lonyango luyimfuneko ngokuphindaphindiweyo ukubuyisela nokugcina uluhlu lokunyakaza kwiphepha.
ILizwi
Kukho iindlela ezimbalwa ezithembisayo zokuqwalasela igalelo eliqingqiweyo. Ziquka ukukhuthazwa kwamandla kagesi (TENS), okuye kwaboniswa ukuba kwandiswe ngokukhawuleza udidi lwesinyanzelo. Ukwelashwa kwe-laser-power power kunye nokufudumala okukhulu (unyango lwe-diathermy) kunye nokwelula kunokunika uncedo.
> Imithombo:
> Maund E, Craig D, Suekarran S, et al. "Ukulawulwa Kwamahlombe Aphelileyo: Ukuphononongwa ngokuSingqinisiso kunye noHlolo lokuPhumelela kweNdleko." Uvavanyo lwezeNzululwazi lwezeMpilo, uNombolo 16.11 I-Southampton (UK): IiNcwadi zeeNcwadi zeeNcwadi ze-NIHR; 2012 uMatshi
> Ikhasi P, iLabbe A. I-CAPSULITIS EZIQHELEKILEYO: SEBENZISA UKUPHUMA KUNYE UKUQHUBA IMISEBENZI YAKHO. I-North American Journal ye-Sports Physical Therapy: NAJSPT. 2010; 5 (4): 266-273.