Ukupheka ngonyango kuyinkqubo ebandakanya ngokukhawulelana ngokukhawuleza iikomityi ezitshintshileyo kwiindawo ezithile zomzimba usebenzisa isiphumo sokuphumula. Abanye abaxhasayo bathetha ukuba umzobo wesikhumba ngaphakathi kweekomityi ukwandisa ukuhamba kwegazi kwindawo.
Sekusetyenziswe ixesha elide kumachiza aseShayina kunye nezinye iinkqubo zokuphulukisa, ukupheka kwafumene ukugqithiswa okuninzi kwiminyaka yamuva phakathi kwabadlali.
Ngokomzekelo, kuthiwa u-swimmer uMichael Phelps uye wafumana unyango ekulungiseleleni iOlimpiki zasehlobo zase-2016.
Ukusetyenziswa kweCupping
Ukupheka kudla ngokucetyiswa njengonyango olongezelelweyo kwiimeko ezilandelayo:
- Umqolo obuhlungu
- Intloko okanye i-migraine
- Iintlungu zesisu
- Iintlungu zesisu kunye nobuhlungu
- Intlungu kunye nentlungu
- Ukulimala kwezemidlalo kunye nokusebenza
Kwizonyango zesiTshayina, ukutshozwa kuthiwa kukukhuthaza ukuhamba kwamandla amakhulu (kwaziwa nangokuthi "qi" okanye " chi ") kwaye uncedise ukulungisa ukungalingani okubangelwa kukugula okanye ukulimala. Ngamanye amaxesha kuhlanganisene ne- acupuncture kunye ne- tuina , ezinye iindlela zokwelapha zithi ukukhuthaza ukuhamba kwamandla.
Usebenze njani unyango lwe-Cupping?
Ukudala ukusondeza ngaphakathi kweekomityi, ingcali ingabenza ngokufaka izinto ezinokutsha (njengamanzi, utywala, kunye / okanye iphepha) ngaphakathi kwekomityi nganye uze utshaye loo nto. Emva koko, ugqirha ubeka indebe ehla emzimbeni. Ngethuba lokunyanga okucwangcisiweyo, phakathi kweempawu ezintathu kunye neesixhenxe zifakwa emzimbeni.
Namhlanje, oogqirha abaninzi basebenzisa ipompoyilo yombane okanye yamandla ukwenza i-vacuum, okanye basebenzise iisethi zokucoca. Emva kokuba iikomityi zikhona, zithatyathwa emva kwemizuzu emihlanu ukuya kweyishumi. (Ootitshala bangayenza "ukutshintsha" ukucoca, ngokukhawuleza ngokukhawuleza ukhiphe indebe ngokuphindaphindiweyo.)
Abanye oogqirha basebenzisa ioli ye-massage okanye i-cream kwaye ke banamathele iikomityi ze-silicone, bazihambisa ngeenxa zonke zomzimba kwisistim esinjenge-massage.
Kwinkqubo eyaziwa ngokuthi "ukucoca okumanzi," ulusu lugqitywa ngaphambi kokuba unyango. Oku kubangela ukuba igazi ligezelele kwi-punctures ngethuba lokucoca, elicingelwa ukucima i-toxins emzimbeni.
Izinzuzo zokuCoca
Okwangoku, kukho ukungabikho kophando oluphezulu lwezesayensi ukuxhasa ukusetyenziswa kwekhefu ukuphatha nayiphi na imeko yempilo. Ngokomzekelo, uhlolo lophando olwenziwa ngo-2011 lwaluphakamisa ukuhlolwa kweesilingo ezi sixhenxe kubantu abaneentlungu (ezifana nentlungu ephantsi ); Iziphumo zabonisa ukuba ezininzi zezifundo zazingekho mgangatho ophantsi.
Kwenye uphando olwalupapashwe ngo-2017, izazinzulu zahlalutya iimvavanyo ezili-11 ezavanywa ukusetyenziswa kwamacwecwe ngabadlali. Ababhali bokuhlaziywa baphetha ngokuthi akukho ncomelo ecacileyo eyenziweyo okanye ngokuchasene nokusetyenziswa kweekhephe kubadlali, kwaye ezi zifundo zifunekayo. Ezinye iingxelo zibonise ukuba ukucoca iingcamango eziphuculweyo zentlungu kunye nokukhubazeka kwaye zineempembelelo ezilungileyo kwiinkalo zenkqubela ekuthelekeni nokungabikho.
Nangona ngamanye amaxesha ukucoca kunconywa ukuba kwandiswe ukuguquguquka kwiimbaleki, isifundo esincwadana esashicilelwe kwi- Journal of Sports Rehabilitation ngo-2018 asifumananga utshintsho kwi-hamstring flexibility emva kweseshoni yokupompa i-minute-minute usebenzisa ezine izindebe.
Abathathi-nxaxheba be-NCAA Division III bebhola bebhola ekhatywayo ngaphandle kwempawu.
Iimiphumo zangaphandle
Ukupheka kungabangela intlungu, ukuvuvukala, ukutshisa, utyumbe, ukukhanya okukhawulezayo, ukuphelelwa amandla, ukukhupha, ukuguquka kwebala, kunye ne-nasusea. I-Cupping nayo ishiya amanqaku ombala obomvu okanye isicatshulwa kwesikhumba; la manqaku angaqala ukutshabalalisa emva kweentsuku eziliqela kodwa unokuhlala iiveki ezimbini ukuya kwethathu. Iicwecwe kunye nokutshisa kuye kwaziwa ukuba kwenzeka emva kokucoca.
Ukupheka akufanele kwenziwe kwimiba apho isikhumba siphukile, sithukuthele, okanye siphelile, okanye ngaphezulu kweetriyri, imivilini, i-lymph nodes, amehlo, ii-orifices, okanye nayiphi na i-fractures. Ibhinqa elikhulelwe, abantwana, abantu abadala, kunye nabantu abaneempawu ezithile zempilo (njengomhlaza, ukungaphumeleli komzimba, i-hemophilia, i-edema, ukuphazamiseka kwegazi kunye nezinye iintlobo zesifo senhliziyo) ziphakathi kwalabo abangenayo i-cupping.
Abantu abathabatha amachiza atyhila igazi abafanelekanga ukuzama ukucoca.
Akufanele usebenzise i-cupping endaweni yonyango oluqhelekileyo nayiphi na imeko yonyango.
Nangona kunqabile, ezinye iziphumo ezibi zibandakanya i-blister, zithole i-hemophilia A, thrombocytopenia , ukungabikho kwe-anemia , i- keloids , i- panniculitis kunye ne-pigmentation.
Ukukhulelwa, ukusila, kunye nokulahleka kwegazi kunokufumaneka ngokucoca okumanzi.
Udokotela kufuneka alandele iindlela zokulawula ukusuleleka kosulelo kunye nokukhusela okukhuselekileyo ukukhusela ekuhanjisweni kwezifo (njenge-hepatitis).
Ngaphantsi
Emva kokubona abadlali abaphezulu kunye nabadumi bezemidlalo umdlalo obomvu obunemibala ebomvu, kunokusilingela ukuzama ukucoca, kodwa ngoku kukho ukungabikho kophando kwi-cupping. Ukuba usacinga ukuzama, qiniseka ukuba udibane nodokotela wakho ngaphambi kokuqala unyango.
> Imithombo:
> Bridgett R, Klose P, Duffield R, Mydock S, Lauche R. Imiphumo yoPhulo lwe-Cupping kwi-Amateur kunye nabaPhathiswa bezeNgcali: Uhlolo lokuHlola lweeNzululwazi eziLawulayo ezingapheliyo. J Altern Complement Med. 2017 Novemba 29.
> Kim JI, Lee MS, Lee DH, Boddy K, Ernst E. Cupping yokuphatha intlungu: uhlolo oluhlelekile. U-Evid osekelwe kwiNkxaso ye-Alternat Med. 2011; 2011: 467014.
> Williams JG, Gard HI, uGregory JM, Gibson A, Austin J. Imiphumo yokucoca kwi-Hamstring Flexibility kwi-Collegiate Soccer Players. J Sport Rehabil. 2018 Jan 24: 1-18.
> Ukuziphendulela: Ulwazi oluqulethwe kule ndawo lujoliswe kwiinjongo zemfundo kuphela kwaye alithathi indawo yeengcebiso, ukuxilongwa okanye unyango ngumgqirha onikwe ilayisenisi. Akunakuthetha ukukhusela zonke iindlela zokulondoloza, ukusebenzisana kwezidakamizwa, iimeko kunye nemiphumo emibi. Kufuneka uncede unyango lwangonyango ngokukhawuleza kuyo nayiphi na imiba yempilo uze ubonane nodokotela wakho ngaphambi kokusebenzisa elinye iyeza okanye wenze utshintsho kwi-regimen yakho.