Ukukhubazeka kweMitochondrial kukufumana ingqalelo ngakumbi nangakumbi njengendlela engaphantsi kwesifo esingapheliyo . UDkt. Sara Myhill, ugqirha wase-UK owayengumxhasi wexesha elidala kunye nale protocol esekelwe kuyo, usanda papapasha iphepha kwi-mitochondrial dysfunction ebonisa ukuba kuhlolwe uvavanyo lokuhlola.
Yintoni iMitochondria?
I-Mitochondria ziyinxalenye ekhethekileyo yeeseli, phakathi kwezinye izinto, ukuguqula izondlo zibe namandla. Amandla akho enza ukuba iiseli zakho zifeze imisebenzi yazo emzimbeni wakho - okanye, ukuba unobungozi bemithachondrial, loo mandla akhiqizwa, oko kukuthintela iiseli zakho ukuba zenze imisebenzi yazo ngokufanelekileyo.
Uvavanyo lweNgcaciso yokuThengisa
Uvavanyo oluxoxwe ngalo kweli phepha liyi "IPPP". Uvavanyo lwegazi olujonge amanqanaba amaninzi, kuquka i-ATP (i-adenosine triphosphate), eyona ndlela yeprayimari yamandla, kunye ne-ADP (i-adenosine diphosphate), eyenziwa yi- mitochondria ukwenza i-ATP. Iphephandaba laseMyhill lithi iziphumo zacaca - kakhulu kunzima ukungasebenzi, ngakumbi iimpawu. Kwakhona uthi uvavanyo luyakwazi ukwahlula phakathi kwabantu abadiniweyo ngenxa yokuxinzezeleka / iingqondo zengqondo kunye nalabo abanesifo somzimba.
Ukuthi zonke izandi zivolisa kakhulu, kodwa oku akusivivinywa unako ukukhawuleza kwaye uthabathe kwangoku (kungekhona ukuba uhamba ngokukhawuleza!) Olu phando lukwinqanaba lokuqala kwaye kufuneka liqinisekiswe, liphinde liqinisekiswe kwakhona -kuqinisekisiweyo phambi kokuba iya kwamkelwa luluntu lonyango.
Iimeko ezintle kakhulu, kuya kuba yiminyaka ngaphambi kokuba le mvavanyo ifumaneke ngokubanzi. Nangona kunjalo, oko akuthethi ukuba asinakukusebenzisa le ngcaciso kwinzuzo yethu kwangoku.
Ukunyangwa kweMitochondrial Dysfunction
Iziphakamiso zikaDkt. Myhill zokwelapha i-mitochondrial dysfunction yiseti yezinto ezongezelelweyo, ezininzi zazo eziqhelekileyo kuninzi lwethu:
- CoQ10
- L-Carnitine
- D-Ribose
- Magnesium
- I-Niacinamide (iVitamin B3)
Eminye yemilinganiselo ayincomayo ngaphandle kohlobo oluqhelekileyo, ngoko nceda uthetha ugqirha kunye nekhemistiya kwaye wazi nayiphi na ingozi ehambelana nemilinganiselo ephezulu ngaphambi kokuba uqale le (okanye nayiphi na enye) i-regimen yonyango.
Abanye oogqirha bancoma i-vitamin B2 (riboflavin) yokulungisa iingxaki ze-mitochondrial, kunye neyonyango yokuphucula ukuhamba kunye nokuhamba.