Xa ufumana umculi weyeza waseTshayina ngenxa yeentlungu zakho
Xa ubuyisela ugqirha wakho umgca ugqirha wakho, mhlawumbi ulindele, kwaye uyathemba, ukucacisa ukuba kutheni ukulimaza kunye nento omele uyenze ukuze uyimise. Mhlawumbi unentlungu, ugugu, ubuthathaka, kunye / okanye ukuvakalelwa kombane ohamba ngomlenze omnye okanye ingalo. (Oku kuthiwa yi- radiculopathy .) Okanye mhlawumbi unzima, kwaye uyazibuza ukuba kutheni. (Isicatshulwa: Oku kungumqondiso wesifo samathambo omgogodla .)
Ukulindela okunjalo (okukuthi, ngendlela, ngokuqhelekileyo) kukhulu kangakanani, yintoni imboni yethu yezokwelapha eNtshona ekwakhiwe kuyo-indlela yokwakha (kulo mzekelo) iintlungu zesisombululo kunye nezisombululo zayo. Le ndlela iyaziwa nangokuthi "umboniso," okanye "indlela yokusebenza."
Indlela yokujonga / indlela yokusebenza yinto engalunganga kwisinye okanye ngaphezulu kwamathambo omzimba kunye nawaphi amanyathelo okufuneka athathwe ukuze alungise.
Inkqubo yethu yezobugqirha eNtshona ihlala ininzi yokucinga kunye nokuqwalaselwa kwimpilo e-US Kodwa kwiminyaka engama-30 edlulileyo, ukusetyenziswa kwemithi epheleleyo-ingakumbi entanyeni, emva, kunye nezinye iingxaki ezidibeneyo-iyenze indlela yayo eziqhelekileyo. Enye yezona zifunyanwe kakhulu kulezi zonyango ziyasebenza.
"Emuva nangentamo (nangokwemilinganiselo emaninzi) intlungu isonka kunye nebhotela yoshishino lokusebenza," utshilo uMichael L. Fox, PhD, umongameli waseCalifornia Acupuncture Association kunye nomnini we-Silverlake Acupuncture eLos Angeles.
UFox uyongezelela ukuba kwi-acupuncturists ezininzi, ipesenteji yezigulane zentlungu edibeneyo zihamba malunga ne-80 ekhulwini.
Abafundi be-Acupuncturist bafumana uqeqesho oluhle kakhulu ekunyangeni ubuhlungu nentlungu, "kuchaza uFox. "Ngoko abaninzi be-acupuncturists baqalisa imisebenzi yabo ngokuzikhethela ezi ntlobo zeengxaki.
Kodwa njengoko ixesha liqhubeka, oogqirha banokungena kwiindawo ezizodwa, ngokomzekelo amabhinqa okanye impilo yamadoda. "
Yintoni eyenziwa ngokutsha?
Enye yezinto ezininzi zokwelapha kwinkqubo yezobuNyango yaseShayina, ukuguqulwa kwe-acupuncture kubandakanya ukufakwa kweenaliti ezinobumba kumaphuzu athile asebenza emigqeni yamandla ebizwa ngokuthi i-meridians. Iingcamango kukuba amandla, okwenziwa ngesiTshayina ngokuthi "qi" (abizwa ngokuthi "chee") ahamba emzimbeni onempilo, ohambelanayo. Kodwa xa singenakuziva kakuhle, amandla anganamathela, athathwe kunye / okanye aphelelwe. Injongo yokufaka iinaliti kwiingongoma ukufumana i-qi ehamba kwakhona.
Kukho okuninzi kubo njengoko uza kubona ngezantsi, kodwa oko kusisiseko sokwenza unyango, nokuba ngaba yingxaki yomgudu okanye into ethile.
I-Acupuncturists, inxalenye enkulu, ngababoneleli abazimeleyo abazikholelwa ngokupheleleyo kwifilosofi yaseTshayina yempilo. Oko kwathiwa, ngokubanzi nangakumbi, ababoneleli abaqhelekileyo, ingakumbi i-DOs kunye ne-M.Ds, bongeza ukwenziwa komsebenzi kwiinkonzo abanikezelayo, kwaye oku kuthiwa yi-acupuncture yezokwelapha. Kodwa ngokubanzi, i-acupuncturist enelayisenisi iya kuba yinkqubo ye-Master ye minyaka emithathu okanye emine kwaye ilayiseniswe nguRhulumente wayo. Ubude beprogram buxhomekeke kwikharityhulam ekhethiweyo.
Njengoko usenokuba uqagela, ukufumana ukuxilongwa kunye nokunyangwa kwintlungu yakho okanye intamo yomsindo nge-acupuncturist akufani nhlobo ukuya kwi-MD enye.
"I-Acupuncturists icinga ngokungafaniyo," uDkt. William Welches, WENZA kwiCandelo laseCleveland leCandelo loLawulo lwezinhlungu lindixelela. "Amayeza aseTshayina ahluke kumayeza aseNtshona," uyaqhubeka. "Thina [baseNtshona] sicinga ngokwale gama okanye unyango kule ngxaki. Amachiza aseTshayina enza ukuba izigulane zibe ngabantu. Yinkqubo enzima kakhulu. "
Ku malunga neepateni.
Thatha i- sciatica , umzekelo. I-Welches ithi inxalenye efanelekileyo yesifo se-sciatica ixhomekeke kwiipatheni zokuhamba kwamanzi kunye nokukhutshwa okuchaphazela yonke inkqubo-kungekhona nje umva wakho.
"Ukuxilongwa okufanayo kwe-sciatica kunokukhokelela kwisidingo sokuvuselela imizila eyahlukeneyo yeemeridiya kunye neengongoma kwizigulane ezahlukeneyo," utsho.
Liliphi iphuzu okanye amanqaku ekujoliswe kuzo ukwandisa ukuhamba kwe-qi kuxhomekeke kwizinto ezininzi. Nantsi uluhlu olufutshane:
- Uhlobo lwe-acupuncture olwenziwa. UFox uthi i-Traditional Traditional Medicine yinkqubo eninzi yokufunda i-acupuncturist esikolweni, kodwa ininzi yabanye ikhona, kunye nabaphandi abaninzi bafumana uqeqesho oluphambili kwelinye okanye ngaphezulu kwezi.
- Ukuxilongwa kweShayina.
- Naluphi na ukuxilongwa kwe-allopathic (oko kukuthi uxilongwa yi-MD enelayisenisi) ekwaziswa ugqirha wakho waseTshayina. Ngokuqhelekileyo iziganeko zeTshayina kwiinkcukacha zonyango zokungcebeleka kwintshonalanga njengendlela yokunciphisa iimeko zokuxilongwa ezinokuqwalaselwa, uFox uthi.
- Inani leminyaka ingcali yakho isebenza kwintsimi.
- Indlela yokwenza unyango kunye / okanye ukukhetha.
I-Acupuncture kunye ne-Chinese Medicine I-Back Pain Diagnosis Patterns
UFox uthi ukuxilongwa kweTshayina kwentamo okanye intlungu emva koko kuya kwezinto ezimbini: Amandla (qi) negazi. Ngayinye into yinto eqhelekileyo idlulela emzimbeni, kodwa inokubambezeleka xa singaziva kakuhle. Ngendlela, igazi kwiiyeza zaseTshayina alifani noko thina abasentshona abaqhele ukuyiqonda njengegazi. Iingcali zaseTshayina ziya kuhlola iimeko zokugeleza kwegazi, kungekhona iziganeko zalo.
Fox icacisa ngokuthi izinto ezininzi zingenza intamo okanye intlungu yangemva . Nangona isizathu sivame ukuhambelana nomzekelo othile wokuxilonga, oku akunjalo, uthi.
Oku kuthethi, zezi zihlandlo ezine eziqhelekileyo kwizinto eziqhelekileyo uFox uthi ama-acupuncturists adibana kunye nokuxilonga kwizigulane zabo zentlungu:
- I-Trauma, umzekelo kwingozi yengozi kaninzi ifunyaniswa njenge-stagnation yegazi (oko kunokukhokelela intlungu yokugwaza kwendawo yangaphantsi.)
- Abantu abangaphezu kweminyaka engama-40 bahlala benamava e-kidney, uFox uthi. Uyongezelela ukuba i-kidney meridian ininzi enokuyenza ngayo umgudu, umva ophansi kunye namadolo. Xa iimpso qi ayinamandla, unokufumana amajoyina akho abuthathaka kwaye anzima. Kwakhona, uthi, ukuphazamiseka kweentlobo zasentshonalanga yeengtso kunokuphazamisa le ngqungquthela, enokuthi iqhubeke negalelo lezintso.
- Olunye uhlobo lweentlungu zentlungu luhambelana nomsindo, uvakalelo kunye nokulawula uxinzelelo, utsho uFox. Oku kufuthi kubonakalisa njengezinto ezinjengobushushu beendlela, ukukhungatheka kunye nezinto ezinjalo. Iphethini yokuxilonga i-acupuncturist ingaqwalasela kweli lizwi libizwa ngokuba yi-stagnation yesibindi.
- Kwaye ekugqibeleni, kubakho umoya obandayo. "Ubuncwane buncipha ukunciphisa ukujikeleza kwegazi, oku kunokubangela ukuba igazi eliqhubekileyo kwaye mhlawumbi lenze intlungu." Ukuba uhlala kwindawo ebandayo okanye uphawula umva wakho ungase ube mngciphekweni wokubanda komoya. Iimpawu ezivame ukubonisa le patheni ziquka umqolo ophantsi kunye nobuhlungu obuphantsi , amandla aphantsi kunye nokuvuthwa rhoqo.
Ngaba Iimpembelelo Zecala Nge-Acupuncture?
Njengokuba unyango oluninzi lwezonyango, iziphumo zempembelelo ze-acupuncture aziqhelekanga. Iziko leSizwe leMpilo eliQinisekisiweyo kunye neNgcaciso (NCCIH) liqinisekisa le nto, lisithi: "Kule nkcazelo zimbalwa zixinzelelo zokusebenzisa i-acupuncture."
I-NCCIH iyaqhubeka ithi ixesha elininzi, iingxaki ezenzekayo zihambelana neenaliti ezingcolileyo. I-FDA ilawula imigangatho apho iinaliti zenziwe kwaye zibhalwe; Bayafuna ukuba inaliti ibe yinyumba, engeyona inobuthi kwaye ibhalwe ngokubhekiselele ekusebenziseni enye kuphela ngabaqeqeshi abaqeqeshiweyo. Ukutshintshwa kweenaliti kaninzi ihlanganiswe ngokukodwa, kunye nokwenza ukungcola.
Kodwa kwenzeka ntoni kwiimeko ezinqabileyo xa inaliti ingcolile? I-NCCIH ithi oku kunokubangela isifo okanye ezinye iingxaki ezinkulu. Kwaye, ukuba ugqirha wakho akafundiswanga kakuhle okanye akanalo amava amaninzi kwimisebenzi yakhe, banokwenqumla isigqeba okanye umphunga, okanye akonakalise inzwa. Kodwa kwakhona, ezi ziintlobo zeengxaki aziqabile.
Isiseko esisisiseko sokuphulukisa isiTshayina: Yiba ngumPhilisi wakho
Njengoko uninzi okanye zonke ezinye iindlela zokwelapha ezipheleleyo, ngokukhwabanisa, kukulungele ukuzibona njengomntu othatha inxaxheba ekuphiliseni kwakho. Kodwa, unokuba uzibuze ukuba, ukuba konke okwenzayo ngexesha leseshoni yokwenza i-acupuncture ihleli etafileni imizuzu engama-20 ukuya kwimizuzu engama-30, kwaye ungayithatha inxaxheba njani?
Oku kwenzeka ngexesha lakho. Njengoko kuchazwe ngasentla, ukunyanga kwamanzi kungomnye wamanyango, unyango kunye nezikhokelo zokuphila ezingaphantsi kwekhefu leMveli yoMdabu waseTshayina (iTCM.) Ezinye izibonelelo onokuzifumana kwi-TCM, zibandakanya u-massage kunye ne-moxibuxtion. Njengoko uqiqa, i-tuina yinkqubo ye-massage yaseTshayina, efana ne-acupuncture, ifuna ukubuyisela ukuhambelana kunye nokugeleza kwi-qi. I-Moxibustion yonyango eyenza ukufudumala kwimiba ye-acupuncture, kwakhona ukukunceda ukwandisa ukuhamba kwe-qi.
Inyango yonyango yaseTshayina yenye yonyango ngokunyanisekileyo eye yanceda abaninzi (mna ndibandakanya) ukunqoba iingxaki zempilo.
Ngoxa unako ukwenza kwaye ujabulele ukuqeshwa kwezi zifo ezinxulumene, njengokuba uthatha inxaxheba ekuphiliseni kwakho, unokufuna ukujika kwizinto eziqhubekayo ebomini bakho ezinokubomeleza nokuqinisa iingenelo ozifumanayo kwi-acupuncture.
Ngaloo nto, ugqirha wakho we-TCM unokukucebisa ngokutya kunye nokuzilolonga. Ndiya kushiya ukucetyiswa kokutya kwi-acupuncturist / TCM ngecandelo ngenxa yokuba le nkcazelo iya kulungelelwa ngabanye ngabanye. Kodwa xa kuziwa ekusebenzeni, i-TCM inikezela iinkqubo ezimbini eziyaziwayo ezikunika amandla ukuvumelanisa ngokuqinisekileyo i-qi yakho. Zizo: Qigong ne tai ti.
I-Tai chi yinkqubo yokuhamba ngokunyuka, eyenziwa kwindawo yokuma. Abantu abaninzi banokuthi bacamngce, ngelixa abanye babona njengolubugcisa bokulwa. Kanti abanye bathatha i-tai chi ngokungqongqo kwiintlawulo zezempilo.
I-Qigong isebenzisa ukuphefumula, ukunyamezela kunye nenjongo yakho yokwenza okufanayo (okanye okufanayo) njengokwenziwa kwe-acupuncture, ngo-Crystal Muscatello, umqeqeshi we-qigong oqinisekisiweyo kwaye ufunyenwe yiQi House eBerea, Ohio.
"Nangona iinaliti ze-acupuncture zingakhuthaza amandla okanye i-qi ngokuthe ngqo, i-qigong isebenza ngaphantsi ngokuthe ngqo ekufezekeni okufanayo."
Umehluko omkhulu phakathi kwe-acupuncture kunye ne-qigong, uyongeza, kukuba i-qigong yinto ephantsi yokusebenza; ngamanye amagama, ulawula lonke ixesha, kwaye unokuzilungelelanisa umphumo wamava. Ukuba ukuma kungabonakali kakuhle, umzekelo, unokuguqula isenzo sakho se-qigong ukuze ulale kumqolo wakho okanye uhleli phantsi, uMascatello undixelela.
Oku akuthethi awukwazi ukulawula ubunzima bamava akho ngeenaliti zokugcoba. Kodwa into eyona nto ingcono ukuyenza ngolu hlobo kukuba uqhagamshelane kakuhle kunye nomboneleli wakho.
Ukwenziwa kwe-Acupuncture kwi-Back Pain-Oko kuthethwa nguPhando
Unokuzibuza ukuba usebenza kakuhle kangakanani. Ingabe idluliselwe ukuphandwa kwezophando?
Iziko leSizwe leMpilo eliQinisekisiweyo neNxulumeneyo lithetha ngeemeko zentlungu, impendulo ingabi nguwe. Kodwa, bayalumkisa, ngezinye izinto, abaqinisekanga. Uguqulelwe: Unokwazi ukufumana intlungu yentamo yakho okanye imeko yomva ngokusebenzisa i-acupuncture, kodwa ungayithembeli kuyo ukuphilisa imbangela.
> Umthombo :
> Ukwenziwa kwesikhokelo: Ngokubanzi. Isiko seSizwe se-NIH seWebhu yeNgcaciso yeNkcazo yeMpilo. NgoFebruwari 2017. https://nccih.nih.gov/health/acupuncture/introduction#hed1