Ukulwa nehlazo
Eli nqaku livela njengenxalenye yeblogi ye-carnival kwi-Shame kunye no-Silence ejikelezileyo kwi-Issue, i-IBS Expert uBarbara Bolen.
Lilixesha lokugqibela oxoxisana ngayo nodokotela wakho? Kwanokuba sisivakatye rhoqo kunye ne- fibromyalgia kunye nesifo esingapheliyo sisifo , asinakukwazi ukuxoxa ngezinto esizenzayo kwindawo yokuhlambela, okanye iinxalenye zomzimba ezinxulumene nazo.
Ihlazo kunye nokuthula ngokujikeleza izibilini kunye neengxaki zesisu kubalulekile ukuba sihlangabezane kwaye sinqobe. Ngaba wayesazi ukuba ngaphezu kwe- syndrome esicasulayo (i-IBS) , sithandwe ngokukodwa kwimeko ebhejiweyo ebizwa ngokuba yi- interstitial cystitis (IC) ? Intlungu yile miqathango ingaba yincinci ngokwabo, kwaye abaninzi abantu abahluphekayo kubo bayesaba ukuba beemeko apho bengenako ukufika kwindawo yokuhlambela ngexesha.
Iimpawu zokubukela
Kufanele ucele ugqirha wakho nge-IBS ukuba unayo impawu ezilandelayo:
- Iintlungu zesisu ezithintekayo ngentshukumo yesisu
- Ukuhanjelwa rhoqo okanye ukuqhawulwa (ngamanye amaxesha ukutshintshana kunye nomnye)
- Gesi kunye nokuqhaqha
Ukongeza kuloo nto, kufuneka uvumele ugqirha wakho ukuba wazi ukuba unayo nayiphi na utshintsho kwimfamisa yakho. Oku kudla ngokuba ngumqondiso wokuthi into ephumelekileyo kwinkqubo yakho. Kwakhona kungaba yiphumo elisecaleni lamachiza okanye isongezelelo.
Kwakhona kufuneka ukuba siqaphele ukuba ubuhlungu besisu kunye nezinye iingxaki ze-urinary azikho iimpawu ze-fibromyalgia okanye isifo esingapheliyo sokugula-ziyimpawu ze-IC. Ezinye iimpawu zeC IC ziquka:
- Ukuqhafaza okubuhlungu (ngokuqhelekileyo ukungabonakali kakubi njenge-infection tract)
- Ngokukhawuleza kwaye kufuneka rhoqo (amaxesha angu-8 + ngosuku)
- Ubuhlungu bepelvic
- Ubuhlungu emva kwesondo
Ukuba uyakrokrela ukuba unayo IC, qiniseka ukuba ukhankanya loo mqathango ugqirha wakho. Akunqabile, baninzi babo abazange bahlangabezane nayo kwaye abayi kuwuqonda. (Ukuba intlungu ihambelana nokulala, kufuneka kwakhona ucele ugqirha wakho malunga ne- vulvodynia , eqhelekileyo kuthi.)
Kutheni ihlazo?
Khumbulani xa amagama athi "pee" okanye "poop" ayenayo izinto ezibuhlungu kakhulu? Ukuzonwabisa ngokudibeneyo kuzaliswe amahlaya e-fart, aphelelwa ngokubanzi kwisibheno njengoko sikhula. Akunangqondo ukuba siqale sifumane le miba ehlambalalayo, ngoko siba lukhuni kunye neentloni ngokukhawuleza ixesha elidala lokuba izinto zihambelane nazo!
Xa ukhangela inkqubo yokufunda yabantwana, unokubona indlela oku kuvela ngayo: okokuqala, sigubha intshutshiso nganye kwisitya sokuhlambela kwaye sibafundise amagama ukuthetha ngezidingo zabo zamanzi; ngoko, xa beqala ukusebenzisa eli sigama ukuba lihle, sitsho kubi; xa beqala isikolo, bafunda ukuba "amagama okuhlambela" awavunyelwe kwiklasi.
Xa abantwana beqeqeshiwe ngamanzi, yonke imiyalezo abayifumanayo "yinto engcolileyo kwaye engcolileyo kwaye asiyi kuthetha ngayo!" Akumangalisi ukuba sinqwenela ukuyikhupha, ngokukodwa kwiindawo ezinzulu kakhulu: iofisi yegqirha.
Ukulungiselela Ingxoxo
Ngoko unokuzifumana ulungelekile, ucinga, "Kodwa ndingayenza njani le nto?" Unokukhubazeka ngenxa yokwesaba indlela eya kuba nzima ngayo.
Ufuna ukwazi oko kwenzeka, nangona kunjalo? Ukuba ugqirha wakho akayi kusabela ngenye indlela kunokuba uthe, "Hey doc, idolo libuhlungu." Kubantu abasebenza kwintsimi yezokwelapha, yinto nje enokujongana nayo, ngoko awufumananga ukuphendula okungenakukhuseleka njengokuba uvelisa isifundo kwisimo sezentlalo.
Ukuba awukwazi ukucinga ukuba uthe wathetha nodokotela wakho ngeempawu ezithile, zama ezi zinto:
- Bhala phantsi iimpawu zakho ukuze igosa lugqirha lingeyokuqala uzama ukulibonisa
- Khangela isigama sesigqirha sezonyango ukutshintsha amagama awunako ukuthetha ngokukhululekile
- Ziqhelanisa ukuthetha iimpawu zakho ngokuvakalayo
- Ukuba usenako ukujamelana nokuwaxelela ugqirha wakho, mnike nje uluhlu lwakho
ILizwi
Into ebalulekileyo kukuba uyazi into eyenzekayo kunye nesilwanyana sakho kunye nempilo yebladder kwaye uxelela ugqirha wakho ukuba kwenzekani. Iimeko zemveliso yethu yemfucuza ibonakalisa isimo sempilo yethu yonke, kwaye asikwazi ukukwazi ukuvumela iingxaki zikhule kwaye ziqhube ngenxa yokuba sibe neentloni ukuthetha ngazo.