Ukwazisa kwaye Uyakwenza Ukwazi ukwenza kwiDiski yakho

Ixesha lokuphumla kweMini

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Isikhundla seKhompyutha kunye neNqakrazo yokuPhinda

Iingcali ze-Ergonomic zincoma ukuba abo bethu basebenza kwideskiti lethu ixesha elide baqiniseke ukuba bathathe ikhefu-mini ukuze basindise izandla zethu. Eli galari linikeza imifanekiso yeendlela ezininzi zokwelula kunye nezenzo zokuqinisa ezilula ukuzenza ngelixa ikhompyutha. Ukuba ungathanda ukubona imibhali ebhaliweyo yiphina imifanekiso kwigalari (ikhuthazwa kakhulu), nqakraza kwiphepha, uze uchofoze kwenye yeefowuni kwisicatshulwa esingezantsi komfanekiso.

Iingcaphephe zincoma ukuba abo bethu basebenza kwideskiti zethu ixesha elide baqiniseke ukuba bathathe ikhefu-mini ukugcina izandla zethu nangemva.

Kulula ukufumana ukuzingelwa kwikhompyutha yakho, akunjalo? Isandiso eseleyo sihamba ngokuhambelana nendawo yokuchonga ikhompyutha.

Umzimba wokuLwulwa kweNtshukumo yokuLwulwa koLwaphulo kuthathwa kwi-salute yohlobo lwe-yoga kunye nokucetyiswa yi-American Physical Therapy Association. Ndongeze ezinye iingcebiso zokusebenza ngokufanelekileyo, kunye nephepha elihleliweyo labo baboshwe kwiidesksi zabo. Zama umlenze wokuLwulwa kweNtshukumo yokuPhula ngoku.

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Isalathisi esingaphantsi kweNtloko ukwenza kwiSihlalo sakho

Ukhona kwideskiti yakho ngoku? Ukuba kunjalo, unokuba unqwenela ukuzama okulula.

Olu lwakaliso lwalokhu lukhuthazwa nguMbutho we-American Physical Therapy kunye neethagethi izihlunu zesitulo, ezantsi kunye namahlombe. Ngokombono wam, ijolise kwi-abs, nayo! Kwiimigaqo ebhaliweyo, ndibandakanye ezinye iindlela zokuhamba kunye nokulungelelanisa ukusebenza ngokuthe ngempumelelo. Zama ukwelula emva ngoku.

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I-Corner Yolula kwiWonga

I-stretch ye-pec iya kusebenza kwimisipha yangasemva.

Iingcaphephe zincoma ukuba abo bethu basebenza kwideskiti zethu ixesha elide baqiniseke ukuba bathathe ikhefu-mini ukugcina izandla zethu nangemva. I-stretch ye-pec iyanconywa yi-American Physical Therapy Association. I-Pec isolula ukujolisa izihlunu zesifuba kwaye iza kusebenza izihlunu zakho zangasemva kwenkqubo. Baya kujolisa nalabo abaphantsi kwelinye icala. Ukwelula kwembombo kwenza intshukumo efanelekileyo ukulwa neengxaki zangasese ezifana ne- kyphosis .

Kuba imiyalelo ebhaliweyo malunga nendlela yokwenza i-stretch yekona iya kuhamba phezu kwendawo yokuhamba kunye nefom yefom, ukuphefumla kunye nokuba ungenzi ntoni.

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Wall Squats

Izigulana zedonga zingenziwa lula nje ngokuba ngumsebenzi wokuphuka - konke okufunekayo udonga (kunye namadolo amahle). Izikwele zee-Wall ziqinisa imisipha yesihlalo.

Iingcaphephe zincoma ukuba abo bethu basebenza kwideskiti zethu ixesha elide baqiniseke ukuba bathathe ikhefu-mini ukugcina izandla zethu nangemva. I- squat yedonga iphakanyiswa nguMbutho wezeMpilo waseMelika. Izigulana zedonga zijolise kwiimisipha zezinqamlezo, emva, ngokukhawuleza kunye ne-quadriceps. Zikulungele ukuhlala emva kokuhlala!