Imiyalelo yokuLandisa
Kulula ukutshitshiswa xa uhleli edeskini yonke imini, uya kuziva uzingelwa ngexesha elithile ngosuku.
Iindaba ezilungileyo kukuba ukuphikisana (okwethutyana) kwithuba lokutshintshela ngokukhawuleza kulula. Konke okufunekayo ngumsebenzi olula wokubuyisela emuva.
Ngaphantsi kwenkcazo yesalathiso sokubuyisela okufanayo esifanayo ekuhambeni kwindumiso ye-yoga yelanga ilungiselelwe abantu abasebenza kwiidesksi (kwaye banconywe nguMbutho we-American Physical Therapy).
Lo wenza i-mini break-break you can do right there in your computer. Unokuzama nokuba umile okanye uhleli, kwaye ndidibanise iingcebiso ezikhethekileyo zokusebenza ngokufanelekileyo, ngokunjalo.
Ukubuyiswa koMsebenzi wokuThengisa ukuThengwa ngaphaya koMsebenzi
Ubunzima: Kulula
Ixesha elifunekayo: 2 imizuzu
Nantsi indlela:
- Ukuba unobungozi emva okanye imeko okanye ubuhlungu buhlungu, buza ugqirha wakho ukuba lo msebenzi ulungele wena. Eli nqaku lichaza kuphela indlela yokwenza lo msebenzi; ayincomo ukuba uyenze. Abaqeqeshi bakho bezokwelapha kuphela abanokukuxelela ukuba kufuneka.
- Hlala okanye umele ngqo kwindawo ekhululekile, kodwa idibeneyo .
- Iinyawo zakho mazibe zifana kunye kunye neengalo phantsi.
- Ukujonga kwakho kufanele kube phambili kunye neengxube ezincinci.
- Bhuqa, uze uphume kwaye ubambe ngobumnene isisu sakho ngasemva kwakho.
- Amathanga alula, kunye nokubopha okuncane kubo.
- Ngokuzifihla emacaleni kuqala, thabatha iingalo zakho kwindawo ephezulu. (Kufana nokuba udweba iindidi zesigxina ngengalo nganye, ngexesha elifanayo.)
Ngethuba ukwenza oku, izibhambathiso zakho kufuneka ziqonde, kodwa zingavaliwe. Thatha umzuzwana ukujonga izinga lokuphazamiseka kwiindawo zakho.
- Emva kokuba iingalo zakho zifike kwindawo ekuya kuyo phezu kwentloko yakho, zisebenzise iminwe yakho. Ukuba oko akunakwenzeka, (ngenxa yobunzima) ubafake kunye ngokusemandleni akho.
Thatha intloko yakho njengoko ufuna ukuze wenze igumbi leengalo zakho kunye nokongeza umsebenzi omncinci kulezo zihlunu ezidlulayo. Ukubuyisela intloko yakho encinci kuya kwongeza umngeni kwimisipha yangemva, kuqiniswe ngakumbi.
Gcina le ndawo iminyaka emi-5 ukuya ku-30.
- Ukunika lo msebenzi umsebenzi ogqithiseleyo, unokufikelela kwisihluthulelo sakho kwipilvis yakho - kwaye ufike kwisilwanyana / esibhakabhakeni njengoko ubambe isikhundla.
- Unokulungelelanisa lo msebenzi ukuze uhlale ngokuqala ngale ndlela:
- Hlala phezulu esihlalweni sakho, izingalo kwicala lakho.
- Amathambo akho ahleliyo 2 kufuneka adibanise nesihlalo ngokuqinileyo kunye ngokulinganayo, kodwa ngaphandle kokubamba okanye ukuxhatshazwa kwimizimba yamathambo.
- Yenza isisu sakho ngasemva kwakho.
- Yenza umsebenzi ovela kule ndawo.
> Umthombo:
> Moffat, Marilyn, PT Ph.D. kunye neVickery, uSteve. Umbutho we-American Physical Therapy Association Incwadi yoLondolozo lweZakhiwo kunye nokuCocwa. Iincwadi ze-Owl. UHenry Holt kunye neNkampani, LLC. ENew York, eNew York, ngo-1999. Tyalela uze ufinyelele p.224