Izizathu Ezimangalisayo Uhlala Unokuziphendulela

Ehlabathini eligqibeleleyo, uyazi ukutya kwakho kokungabikho kokutya okanye ukungahambisani nokutya kwaye uza kuba lula ukulawula, ukuphepha ukuphendula. Kodwa ihlabathi alifezekanga. Enyanisweni, ukuziphatha komntu kunye nendlela umzimba uphendula ngayo ekudleni akuphelelanga okanye kuqikelelwe, nokuba kunjalo.

Nangona unemizamo enhle ekulawuleni ukutya kwakho kokutya, kunokwenzeka ukuba unokuba neempawu eziqhubekayo zokuphendula okanye ukunyamezela kokutya. Yaye loo nto ingaba yinto yokuphoxeka.

Nazi izizathu ezithandabuzayo zokuba kutheni abantu abaneentlobo zokutya kunye nokungahambisani kokutya bahlale bephendula. Qinisekisa ukuba uphando ngezi zizathu kwaye utshintshe indlela yokuphatha ukucaca ukucaca kweempawu zexesha elizayo.

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Umnqamlezo

Awuqapheli ngokuhlamba ii-countertops okanye ukucoca i-toaster njengokuba wawuqhelekile. Unokukhawuleza emsebenzini ekukhawuleza ukubeka isaladi yesidlo sasemini. Kodwa, ezo zintlanzi ezivela kwi-toaster zingangcolisa ukutya kwasekuseni okungekho nto. Kwaye umgca we-saladi emsebenzini ulayishwa ngezilwanyana ezingenako ukufumana ukutya. Nangona iirhafu zokungcoliswa komzimba phakathi kwabantu abanezilwanyana zokutya ziyaziwa-zixhomekeke kwixesha lokubhenca kwi-allergen, i-dose, kunye nenani lokubhenca eliza kubangela ukuba umntu aphendule njani, ahluke-siyazi ukuba eyona nto ibangela ukuba aphendule.

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Ukuhluleka Ukufunda Iithayibhile Iileyibhile

Uyi-pro in managing your foodergy allergies, kwaye unqabile uhlolisise iileyitha zetekisi kwimveliso yokutya ngenxa yokuba ungaphambuki kwiibhenti zakho eziqhelekileyo ezikhuselekileyo. Oku kunokuba yingozi. Kufuneka ube ngumphenyi xa kuziwa ekuthengeni ukutya. Funda iileyitha zokuxubusha kakuhle , nokuba ngaba ngumkhiqizo onokuwuthenga rhoqo-izithako ungatshintsha ngaphandle kwesaziso, kwaye kuya kuwe ukuphanda umkhiqizo ngalunye xa uyithenga.

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Ukunyanzeliswa (Ukukhangela kwi-Food Your Allergy Management)

Ukhathele ukujongana nokutya kokutya. Emva kwakho konke, awuzange ube nempembelelo yokuguquka kwiminyaka. Ngoko ukhululekile ngokubukela ukungcola komnqamlezo, ukufunda izithako zokubhaliweyo, nokubuza ukuba ukutya kwenziwa njani kwiindawo zokutyela . Ukungaxhalabisi ngokutya kwakho kokutya, okanye ukulahla ekulawuleni kwakho, kufana nokuhamba kwindawo yokulwa ngaphandle kwesibhamu sakho okanye isikhali sakho. Yintlekele (isisombululo esifanelekileyo) silindele ukuba kwenzeke.

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Ukujonga ngokutya

Ngokufana nokungakhathazeki ngokutya kwakho okanye ukunyamezela, unokulingwa ukuba uzame ukutya okungekho ukutya kwakho kokutya, okanye uzame ngokubanzi ukutya kwakho. Lo mnqweno unokukwenzeka emva kwexesha elide kungekho zibonakaliso zokutya okungahambi. Ingaba yinto engokwemvelo yohambo oluselula ukuya ekuzimela, ukuthatha ingozi kwixabiso lemvuzo.

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Ukungcola / Ukuxilongwa okungaqinisekiyo

Ukunyuka kokutya kulungelelaniso, kodwa ukungabikho kokutya kunokungafihlakeleki. Unokuba neempawu zempendulo kodwa uziqondi ukuba kutheni okanye kukubangela ntoni. Okanye, unokuba ulandele ukutya kokupheliswa kokutya , kwaye usebenze ukuqonda ukuba kukuphi ukutya okubangela ukuphendula kwakho. Kungakhathaliseki ukuba, ungayazi ukuba kukuphi ukutya okubangela ukuba iimpawu zakho zibe yimpikiswano. Qhagamshelana ne-allergenist ye-board-certified certified board to get to the bottom of your signs so you can stop reacting to food.

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Ukulawula izilwanyana zokutya ngaphandle kokufakelwa kwezokwelapha (Kwakho)

Umhlobo wakho ubonakala enempawu ezifanayo njengoko ufumene ngayo kwaye wafumanisa ukuba unobungozi beengqolowa . Ucinga ukuba unobungozi beengqolowa kwakhona, kwaye uqale ukuwunqumla kwisondlo sakho. Ingxaki ngale ndlela yindlela yakho yokusabela ingaba ngumqondiso wokutya, ukunyamezela kokutya, okanye ukukhathazeka kokutya, kwaye iimpawu zomhlobo wakho akwenzanga nantoni na iimpawu zakho. Kufuneka uphande iimpawu zakho kunye nogqirha wakho wezonyango okanye uqeqesho lwezempilo. Oku kuya kunika ukuxilongwa ngokucacileyo, okanye ubuncinane indlela yokwenza ukuba ukwazi ukulawula iimpawu zakho kwaye uphile ubomi obungenasabela.

> I zixhobo

> Zurzolo et al. Iingcamango zokubhaliweyo zokubhaliweyo phakathi kwabazali babantwana abanomdla wokutya kunye ne-anaphylaxis. Med J Australia . 2013; 198: 621-623.

> Joneja JV. Isikhokelo seNgcaciso sezeMpilo kwi-Food Allergies and Imolerance. I-Academy yeSondlo kunye neDietetics.