Ukutya okupheliswayo kunokukunceda ufumane ukutya okunengxaki
Ukuba unesifo sohudo olungapheliyo, ukuqhaqhazela, isisu, isisu, ukutya okutyunayo kunokukunceda ukuba ubone ukuba iimpawu zakho zibangelwa kukukhathazeka kokutya okuthe ngqo.
Nantsi indlela yokusebenzisa ngokutya nangokukhuselekileyo ukutya kokutya, kunye neerari zokutya kunye neemvavanyo ezintsha zonyango, ukuphelisa intlungu emathunjini akho.
Ukutya okupheliswayo: Ukuqinisekisa ukuhlolwa kwe-Allergy Testing
Ukutya kokunciphisa, ngamanye amaxesha kuthiwa ukutya kokungabikho, kuyisithuluzi esisetyenziswe oogqirha ukuqinisekisa iziphumo zokuvavanywa kokungabikho komzimba .
Ukutya okupheliswayo kwakhona kukunyango oluthile olwenziwe unyango lweemeko ezivela kwi-arthritis ukuya kwintlungu yesifo sengqondo .
Naphezu kokutya okupheliswayo okumelela inxalenye enkulu yokuphatha ukutya kunye nokukhathazeka, akukho zifundo ezininzi ukuba zibone ukuba ezo zidlo zokuphelisa ziyasebenza. Kwizifundo ezenziwe, iziphumo zixutywe.
Ngokomzekelo, ukuphononongwa kwezifundo ezisi-9 zifumene ukuba izidlo zokuphelisa ngokwazo, ngaphandle kokufumana ukuvavanywa kwezilwanyana, azizange ziphucule iimpawu zabantu abane- eczema . Nangona kunjalo, olunye uphando lufumanise ukuba iintsana kunye ne-eczema enesifo esihle sezilwanyana zokuvavanyelwa kweqanda ziye zaphucula kwiidlo ezingenaso i-egg.
Okwangoku, abaphandi baye bafumanisa ukuba ukutya okudityanisiweyo okuqhutywa ziziphumo zokuvavanyelwa kwamanzi kungabaluleka kwimeko ye- eosinophilic esophagitis , engabangela umonakalo kwiimpawu zakho kunye neempawu ezifana nokugquma nokukhathazeka.
Ngokufanayo, iidlo zokuphelisa emva kokuvavanywa kwamagciwane ziye zancedisa ukunqanda iimpawu zesifo sengqondo somzimba kunye ne-migraine.
Ukuphendula kungakufumana ixesha elide elibi
Kukho ubungqina bokuba ukutya kokupheliswa kwexesha elide kunokwenyusa umzi womzimba wakho ukuba uphelelwe ukutya. Ukuba impendulo yakho yokugula yayingumncinci ngaphambi kokutya kokunciphisa, oku kungenako ukuphuhliswa ngokufanelekileyo (kwaye ngezinye iimeko kunokuthi kube yingozi).
Ngokomzekelo, uphando oluqhutywe kwiYunivesithi yaseJohn Hopkins lufumene ukuba abantwana ababesele baqhekeza i-peanut butrium yabo kodwa baqhubeka nokuphelisa i-peanut kunye nemveliso ye-peanut kwizidlo zabo babenokuphindaphinda kwimizimba enzima. Ukongezelela, abantu abaphelisa iproteni ye gluten kwizidlo zabo bafumana ukuphendula kwabo kuba nzima ngakumbi xa besenokungadli ukutya okuqulethe i-gluten.
Inqaku lokulumkisa: Ukuba unempawu zokutya okuqhelekileyo kokutya , ezifana nemisundu, ukuvuvukala kwemilomo nolwimi, okanye i- anaphylaxis , nayiphi na ukufakwa kokutya kokutya kwakho kufuneka kwenziwe kuphela xa igqirha ugqirha.
Indlela yokusebenzisa ukutyalwa kokutya
Nantsi imigaqo yokutya yokunciphisa isinyathelo-nge-nyathelo ongayilandela (qhagamshelana nodokotela wakho kuqala):
- Ukuphelisa ngokupheleleyo ukutya kokutya kwakho kwiiveki ezimbini. Nangona wenza le nto, yidla ukutya okulula okuzilungiselelayo, ukuphepha ukungahambisani nomnqamlezo. Ngokomzekelo, ukuba unqumla i-soy, yidla izithelo ezintsha, izigulane, kunye nezidlo kunokuba nantoni na ezayo kwiphakethi okanye ilungiselelwe kwivenkile yokudlela, ngaphandle kokuba yenziwe kwisixhobo esingaqinisekanga sesoya.
- Gcina umkhondo weempawu zakho ukubona ukuba ziphucula. Ukuba abaphuculanga, ngoko ukutya owakususileyo kwakungekho yinkinga.
- Ukuba ngaba baphucula, bazisa kwakhona ukutya kwifom yabo eyona siseko ukuba babone ukuba unempendulo. Oku kuthiwa "ngumngeni." Kwimeko yesoya, inselele enzima yayiza kuba yesoya, kunokuba i-soy sauce okanye ukutya okunokutya okuninzi. Abanye abantu abanesifo esiqhenqileyo banomdla kakhulu kwi-gluten ukuze basabele kwiimpawu ezinobuncwane ezinokuthi zikho ngenxa yokungcoliswa kwamanzi ngaphandle kwemifuno, okanye kwimveliso ebizwa nge-gluten-free.
- Ukuba iimpawu zakho ziba nzima emva kokutya ukutya, zama inkqubo yokuphelisa kwaye uphinde ucelomngeni kwakhona ukuqinisekisa iziphumo . Kunokwenzeka ukuba okokuqala kwakuyintlekeleko. Ngokomzekelo, mhlawumbi ukutya oye wasebenzisa umngeni wakho kukugcoba kwaye kuphazamise isisu sakho, kodwa unokunyamezela ukutya kwelinye uhlobo.
Ukusetyenziswa kweDayari yokuSebenzisa
Idayari yokutya inokukunceda ukuphelisa ukutya kwakho kuchaneke kwaye kuphumelele. Ukugcina umkhondo wokutya okutya kunye neempawu zakho kukuvumela ukuba ukhangele iipatheni. Inokukunceda ekufumaneni imithombo ekhoyo yokungcola, okanye ukutya okunye okunokubangela iimpawu zakho.
Indlela yokugcina idayari yokutya
- Gcina incwadi encinane apho ubhala yonke into oyidlayo kwisidlo ngasinye. Zama ukubhala phantsi izithako ezinkulu zokutya ozidlayo. Ngokomzekelo, ukubhala "i-stew" akuyi kuba luncedo njengokwenza isaziso "senziwe ngeenkomo, amazambane, izaqathe, i-rosemary kunye negalikhi."
- Yonke imihla, rekhoda iimpawu zakho. Ngaba unesifo sohudo? Ukukhukula? Impumlo enemifinya? Ngeliphi ixesha iimpawu zakho zenzeka? Ngaba zenzeka ngokukhawuleza emva kokutya, okanye zilibale? Babenzima kangakanani? Ukuba unempawu zokutya okuqhelekileyo kwikhosi, ngoku kuya kuba yinto elungileyo yokufumana i-allergerist enkulu.
- Emva kweveki ezimbalwa, khangela umzekelo wokutya kunye neempawu. Kungathatha inyanga okanye ngaphezulu ngaphambi kokuba ukwazi ukubona iphethini. Kungenakwenzeka ukubona umzekelo kwiimpawu zakho xa usabela kwisidlo odlayo yonke imihla. Ngokomzekelo, ukuba uyidla isanti yesiqhekeza isqolowa yonke imihla ngemihla, awukwazi ukubona ukuhluka kwiimpawu zakho imihla ngemihla, nokuba ingqolowa kwisitshixo sakho yenza ugula.
Uncedo lwezoNyango
Awukwazi ukucinga ukuba iimpawu zakho zinzima ngokwaneleyo ukuba uvumele uvavanyo lwezonyango, kodwa ukuvavanya kunokukunceda ukujolisa ukutya kokutya kwakho kokunciphisa, okanye ususe nemfuneko yokuba uhambe kwinkqubo.
Ukuxhaswa kwe-ctose ngoku kukho uvavanyo olungenakunqununu olwenziwe kwilebhu, kwaye unokukhenkcelela isifo se-celiac ngeemvavanyo zegazi (nangona usenokufuna i-endoscopy ukuqinisekisa ukuba isifo se-celiac sifo ).
Ngamanye amaxesha ukuhlolwa kungabonakali kwaye kuyakufuna ukutya kokuphelisa ukulandelelana kweziphumo. Kunokwenzeka ukuba ube nesiphumo esihle sokuhlolwa kwesifo sokutya esiphumelelweyo sokutya kodwa kungabi naso isiphumo esiphumelelayo kuloo nto yokutya. Iingcali zezilwanyana zivumile ukuba abantu abangazange babe neempembelelo ezinzima zokutya ekugqibeleni ukutya banokukuphelisa ekudleni kwabo kwaye benze ingxaki yokutya kwiofisi zabo.
Uvavanyo lwezonyango luyakwazi ukuba ngaba iimpawu zakho zibangelwa ngenye into ngaphandle kokukhathazeka kokutya. Amatye e-Gall angabangela isifo sohudo kunye nesisu esiswini xa udla ukutya okugcobileyo, okunokuba kubonakala kungabikho ukunyanzeliswa kwe-lactose ukuba ukutya okugcobileyo ekubhekisweni kwimibuzo ye-pizza e-cheesy. I- gastroenterologist inokukunceda ukubeka iziqwenga ze-puzzle ndawonye kwaye ubone isizathu seentlungu zakho.
ILizwi
Ezinye izazi zonyango ziza kuncoma ukuzila ukutya ixesha elide okanye ukutya ukutya okunokutya okumbalwa nje njengendlela yokwenza ukukhathazeka kokutya. Ezinye izondlo zikhawulelwe ekudleni ukutya okunokuthi kubona "ukungagqithanga," nangona kunokwenzeka ukuba ulungelelaniso malunga nantoni na ukutya. Abanye bakunciphisa omnye kumalungu amaqela okutya-kuphela izithelo nemifuno, umzekelo.
Qaphela xa ususa ukutya ekudleni kwakho. Ukunciphisa inani lokutya oyidlayo kunokukhokelela ekunondleni okungondlekiyo, ngakumbi kubantwana.
Abanye abantu banokuphepha ukutya abanokunyamezela. Uphononongo olwenziweyo kwiSizwe seMpilo kaYuda lufumene ukuba abantwana abanokuxilongwa kokutya kokutya bebenokukwazi ukutya 84% ekudleni ababephelile ekudleni kwabo emva kokuzama ukutya kwiofisi yegqirha. Ngoko ke, ngaphambi kokuphelisa ukutya ekudleni kwakho okanye ekudleni komntwana wakho, qiniseka ukuba uxoxe naye nodokotela wakho.
Imithombo:
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Fleischer DM, et al. Iingxaki zokutya ze-Oral Challenges kwaBantwana abaneSifo sokuThengisa ukutya. J Pediatr. 2010 Oct 27.
UJennifer J. Schneider Chafen; USydne J. Newberry; UMarc A. Riedl; okqhubekayo. Ukuxilonga nokuLawula i-Common Food Eergies: Uhlolo lokuHlola. JAMA. 2010; 303 (18): 1848-1856
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