Ukuxhasa iNeck yakho ngenkathi ulala nale DIY Roll Cervical
Umlotha wesibeleko ungasetyenziswa ukuncedisa intamo yakho xa ulala. Ukuba unentlungu yentamo, unokwenza umqulu wakho wesibeleko. Nantsi indlela yokwenza ngayo.
Intlungu yomzimba ingaba yinto eyoyikisayo ekwazi ukunciphisa amandla akho okusebenza, ukuqhuba okanye ukulala ngokuqhelekileyo. Ukuba uvelisa ubuhlungu bentamo, ukutyelela umgulana wakho wenyama kunokuncedisa ukulawula iimpawu zakho.
Ngamanye amaxesha unyango kunye nemilinganiselo enjenge- traction yomlomo ingafuneka ukuba uncede uxinzelelo lweentsholongwane zakho zomlomo wesibeleko.
Ukuba unentlungu yentamo , kubalulekile ukuba uthathe amanyathelo okulawula uqobo lwakho imeko. Ezi nyathelo zingabandakanya ukuqhuba imithi ethile yentamo yakho nokufunda indlela yokuhlala ngokufanelekileyo .
Nangona uhlezi kunye nesimo esifanelekileyo kubalulekile, ukulala ngentamo yakho kwindawo efanelekileyo kubalulekile. Ukusebenzisa umlambo onelungelo kunye nenkxaso efanelekileyo kunokunceda ubeke intamo yakho ngokulungelelaniswa kakuhle kwaye kunokukunceda ukukhawuleza okanye ukunciphisa intlungu yakho kwaye ubuyele kwimisebenzi yakho eqhelekileyo.
Ukuxhasa iNeck yakho ngenkathi ulele
Intamo yakho iqukethe amathambo angama-7 abizwa ngokuthi i-vertebrae, kwaye amathambo ngokuqhelekileyo enza i-curve encinane ebizwa ngokuba yi-lordosis. Ukugcina loo ngqungquthela phambili entanyeni yakho kubalulekile ngelixa uphatha intlungu yakho entanyeni. Inokukunceda uthabathe i- disin diss kunye neentsholongwane.
Indlela elula yokuxhasa intamo yakho ngelixa ulele ukusebenzisa umqulu wesibeleko . Umqulu wesibeleko, owaziwa njengentsimbi yomlomo okanye umsila womlomo wesibeleko, umcamelo omncinci ofakwe kwi-pillowcase yakho exhasa intamo yakho xa ulala. Umqulu wesibeleko unceda ukubonelela ngenani elifanelekileyo lenkxaso entanyeni yakho ukuze uncede ukuyigcina ngokulungelelanise ngexesha lokulala.
Unokuthenga umqulu wesibeleko kwi-intanethi okanye kwi-pharmacy yendawo malunga ne-$ 20 (i-US). Unokuqhagamshelana nodokotela wengingqi yakho ukuze uncede ufumane umqulu wesibeleko.
Ukwenza Umqulu Wakho Wesibeletho
Ukwenza umqulu wesibeleko ukuxhasa intamo yakho xa ulala ulula ukwenza. Nantsi indlela oyenza ngayo:
- Fumana ibhagi okanye ibhokhwe.
- Gcwalisa ithawula kwisiqingatha.
- Ukuqala kwelinye icala lendwangu, gxuma kuze kube yilapho ithawula yakho ibonakala njengomqulu malunga nobude bomlenze wakho.
- Slayida ithawulini yakho edibeneyo kwi-case pillow yakho ngasentla.
Xa ubeka intloko yakho emkhombeni wakho, italiti ehlanganiswe kufuneka ifake intamo yakho. Umele uzive uxinzelelo olungaphantsi kwentamo yakho xa ulala emhlane wakho. Isalathisi sakho siza kunceda ukuxhasa intamo yakho xa ulala kwelinye icala okanye kwelinye, njengoko kuya kunceda ukuzalisa isikhala phakathi kwentloko kunye nehlombe. Ukuba unentlungu yentamo, kaninzi akucebisi ukuba ulale esisu sakho.
Ukuzivocavoca kunye nokulungiswa kwangemva kwezona zinto ziyimfuneko yonyango lwenzondelelo yentamo, kwaye ukufumana ukulungela ukulala ngokufanelekileyo kunokukunceda ukuba ususe ngokukhawuleza intlungu yakho. Ewe, ukuba intlungu yakho iyaqhubeka, ibuhlungu, okanye ihamba kunye nobuthakathaka obunzima okanye ukugubungela, ukutyelela ugqirha wakho unokube uhlolisise intlungu yentlungu yakho.
Ukutyelela kwiphilisi yakho yangokwenyama kungakunceda - i-PT ingakubonisa oko kufuneka ukwenze ngokukhawuleza ukuqala ukunyanga intlungu yakho .
ILizwi
Intlungu yomzimba ingabangela ukuba ulahlekelwe ubuthongo, kuba kunokukukhusela ukuba ulale okanye ulale. Xa ulele, kufuneka ufumane indlela yokugcina intamo yakho kwindawo efanelekileyo, kwaye oku kuya kufezwa ngomqulu wesibeleko.
Ngokuthatha ixesha lokwenza umqulu wakho wesibeleko, unokunika intamo yakho ngenkxaso efanelekileyo ngexesha ulala. Oku kunokukunceda ngokukhawuleza kwaye ngokufanelekileyo ukuphatha intlungu yentlungu kwaye kukunceda ukuba ubuyele kumgangatho wakho wangaphambili wemisebenzi.