Uphando lubhekane nomama malunga nokuba yiyiphi - okanye ukuba nayiphi na, ngenxa yolu hlobo lomsebenzi kunye nolwasemgangathweni lusebenza kakuhle ekuphatheni iimpawu ze-sciatica. Ngokufanayo, abantu abaninzi, kubandakanywa oogqirha bezonyango kunye noogqirha, banika iziphumo ezilungileyo kunye nendlela ehamba ngayo. Enyanisweni, iqela lomsebenzi elivela kwiNorth American Spine Society lincoma i-course ephantsi yokuzivocavoca njengendlela yokukhetha kwiimeko ze-disc elula kunye neyomodareythi kunye neempawu ze-radiculopathy.
Esinye sezizathu zokunciphisa izixhobo zokunciphisa i-sciatica intuthuko yentlungu inokuthi ihambelane nekota ngokwayo. Xa uxelela umngane okanye ilungu lentsapho unayo i-sciatica inokukunceda ufumane ukuqonda okanye uvelwano, ngokwenene, akuyona indlela echanekileyo yokuchaza utshintsho olwenzeka ngaphakathi kwintsipho enokuthi ibe noxanduva lweempawu zakho. Ngamanye amagama, "i-sciatica" yinto ecacileyo yegama. Enyanisweni, kudla ukusetyenziswa ukuchaza intlungu kunye / okanye iimpawu zombane ezihla emlenzeni omnye. Kodwa khumbula ukuba iimpawu ezinjalo zibangelwa ziqela zezinto.
Esinye isizathu esivakalayo se "sciatica" ngu-radiculopathy ngenxa ye-disni ye-herniated kwisigxina sakho.
Ngokufutshane, i-disc ye-herniated iyenzeka xa iifayili zangaphandle ze-intervertebral dis fray or dispersion, ukuvumela i-soft-jelly-like substance ephakathi ukuphepha. Ngokuqhelekileyo le nto, ebizwa ngokuba yi-nucleus pulposus, umhlaba kwiingcambu zomgulane.
Ngenxa yokuba ingcambu yomgulane isondeza kakhulu ingcinezelo, xa idibana ne-nucleus pulposus, iimpawu ze-radiculopathy zingabangela. Iimpawu ze-radiculopathy zingabandakanywa ubuhlungu kunye / okanye ezinye iimvakalelo ezinxulumene nesondlo ziwela emlenzeni omnye. Abantu abaninzi abangekho kwicandelo lezokwelapha babhekisela kwi-radiumopathy njenge-sciatica, kodwa njengokuba ngoku uyayazi ngokufunda le nkcazelo emfutshane, i-radiculopathy lumbar yinkqubo yesifo emlanjeni-enokuthi ibe ngenxa ye-disc okanye enye imeko.
Ubudlelwane Phakathi kohlobo lwe-Sciatica kunye nohlobo lokuzivocavoca
Ulwazi olufunyenweyo ukufumana iimpawu ze "sciatica" ezifunyenwe ngugqirha wakho lunokuchaphazela ukhetho lwakho lokuzivocavoca.
Ngokomzekelo, ngokutsho kukaDkt. Judith Glaser, ugqirha we-osteopathic, u-acupuncturist wezokwelapha kunye nomlawuli weMithi yokuBuyiselwa kwiNew Hyde Park, eNew York uthi, "ukulungelelaniswa kwezimo ezinzima kuphucula iimpawu ze-disc."
Oku kuthetha ukuba impawu ze-disniated disney zivame ukuba zibi nakakhulu xa ugoba phambili, kwaye bhetele xa ugqithisa umva wakho. Ukuba sele ufumene i-disc ye-herniated ne-radiculopathy, olu lungiso phakathi kweempawu kunye nezenzo zomgogodla zokugubungula okanye ukugubungela kunokukunceda wena kunye / okanye umphathiswa wakho wenyama ukufumanisa ukuba yiyiphi inzame yokwenza nokuba yiyiphi imida.
Kodwa uDkt. Naomi Betish MD, i-physiatrist kunye ne-acupuncturist kwi-Union County Orthopedic Group e-New Jersey indixelela ukuba ukhetho lwe-sciatica kunye / okanye i-radiculopathy-kungakhathaliseki ukuba yintoni imbangela-ingabaluleka ngokusekelwe kwiindawo ezingenabuhlungu. Ngamanye amagama, ucebisa, musa ukusebenzisa ngexesha losizi, njengoko oku kungabonakali ngokubhekiselele ekulawuleni okanye ekunciphiseni iimpawu zakho.
I-Sciatica Exercises for Herniated Disc neRadioculopathy
Ngoko yintoni injongo yokwenza umsebenzi we-sciatica, kunjalo? UDkt. Glaser uthi i-disc ye-herniated ihlala ihamba kunye nobuthathaka kunye nokulahleka kokulawulwa kwemisipha. Uthi, "Ngoko ke, ukuphulukisa iimpawu kunokuba ngumcimbi wokukhetha izenzo ezizibini zomeleza izihlunu zakho kwaye zithuthukise amandla (amandla ashukumisela umzimba ohamba phambili).
Ukugcina ezi ngcebiso ngqondweni, ngezantsi ziingcamango ezimbalwa zokuzivocavoca ezinokukunceda ukulawula iimpawu ze-sciatica kunye / okanye i-radiculopathy ezihambelana ne-disniedated disc. Igama lesilumkiso: Njengoko uBetish ubonisa, musa ukusebenza entlungu.
Ukuba usebenziso luyakwandisa iimpawu zakho, yeka ukwenza oko kwaye uqhagamshelane nogqirha wakho okanye ugqirha wempilo. Enyanisweni, ingcamango enhle ukubona umphathiswa wezonyango okhutshelwe ilayisenisi kwiprogram yohambo lwe-sciatica nantoni na. Ukuba oko akunakwenzeka, ubuncinci, bonise olu luhlu lwezandla zoogqirha, kwaye makumvumele ukuba akukhokele ekubhekiselele kwizinto ezifanelekileyo, ukuba unike imeko yakho.
Uluhlu lwee-Exercises ze-Sciatica ngenxa yeDiskhi ye-Herniated
- I-Bracing yamathumbu iqinisa i-transverse kunye nezinye izihlunu, eziya kunceda ukuzinzisa ukubuyela kwakho.
- I-pelvic Tilts kunceda ukuqinisa umva kunye nokuqhawula izihlunu - kubalulekile ukuma ngokuthe tye, Glaser izimvo.
- I-Glute Bridge Njengendlela yokusebenzisa umthambo we-pelvic, ibhuloho egungqizayo iqinisa iminqweno yakho, ngokukodwa i-muscle yakho ye-hamstring emlenzeni nasemlonyeni. Ukuqhaqhaqhayisa ngenye yeengcambu ze-hip ezidlala indima ebalulekileyo kwimpilo enempilo, ukuma okumile.
- Inja ye entaka . Umzimba owenziwa "kuwo onke ama-4" (oko kukuthi izandla zakho namadolo), inja yeentaka iqinisa imisipha eyenza umlenze wakho, onokukunceda ukuphepha umqobo ongenamanzi (kubalulekile ukunciphisa iimpawu njengoko sele sithethe ngazo). Njengeentsimbi ze-pelvic kunye nebhuloho, inja yeentaka inokubangela ukuba ukwazi ukuma ngokuthe tye.
Shintsha i-Sciatica Yokuzivocavoca Yakho Ukuze Yifake Imelo Yakho
Abanye abaphengululi banikela iibridges ezicwangcisiweyo (ezikwaziwa njengeiplanga zecala) kwizigulane zabo eziye zenza i-disniated diski kunye neempawu ze-radiculopathy. Amaplanga asezantsi aqinisa i-quadratus lumborum muscle eyisihlunu se-flank, xa sisinamandla, sincedisa nge-spinxionxion (ukuguqa phambili). Kwakhona kubandakanya indima ebalulekileyo yokubhinqa. Qaphela ukuba iplank epheleleyo ecaleni "eyiyo" ngumsebenzi omncinci onzima - kwaye unganconywa kubantu abaneentlungu okanye iimeko; Yingakho iinguqu eguqulelwe ngokuqhelekileyo isetyenziswa.
UBetish uyongezelela ukuba, ukuhlala kunye nokuzivocavoca apho uguqa khona esifubeni sakho kunokusebenza kunye nawe. "Uninzi lwabantu lunzima ukwenza le ndlela yokuzivocavoca. Ngaphezu koko, umngcipheko wokuhlawula idiski ukwandisa xa ukwenza ngokungalunganga."
I-Glaser iphinde ibonise ukugcina inkqubo yokulula kunye nokuguquguquka. Imisipha ekujoliswe kuyo iquka i-hip flexors ( illiopsoas ), izihlunu zakho zangemva kunye nezihlunu zakho.
> Imithombo:
> Umbutho waseNorth American Spine Society. Ukuxilongwa kunye nokunyangwa kwe-disc lumbar kunye ne-radiculopathy.
> I-Email Interview. UBetesh, N., MD, Ulawulo lwePain kunye noPhilo lweMpilo / uphando lwezobuLwazi, i-Acupuncturist. I-Union County Orthopedic Group, eNew Jersey. Feb. 2014.
> I-Email Interview. I-Glaser, J., INGXENYE, uMlawuli oyiNtloko yokuLungisa, iNew Hyde Park, eNew York. Fe bruwari 2014.
> I-Email Interview. UMurphy, J. DPT, uMlawuli, i-MotionWorks I-Psychiatry. Neenah, WI.
> Burr Ridge (IL): UmNyango waseMntla waseMntla waseMelika; 2012.