Ukuphuhlisa Amandla amakhulu ngokuSebenzisa iMiscle yakho yomzimba
Isisu esisisigxina (esaziwa nangokuthi i-TA muscle) sinye yeesisiphako ezi-6 ezithi, xa zomelele kwaye ziguquguquke, zenza ukuba kubekho ukuzinza kwexesha eliphantsi, ukunyakaza kwamalungu omzimba kunye nokuhluthwa kwentlungu.
Nantsi indlela esebenza ngayo, kunye nokusebenza okufutshane kancinci kwe-TA ongayenza xa ufumana enye imizuzu emithathu okanye ngaphezulu.
Isenzo esicatshulwayo - Indlela evuselela ngayo iMicross Muscle Core inokukunceda ukuba uxoshe ubuhlungu obubuyiswe
I-muscular transverse muscle ihamba ngeenxa zonke kwinqanaba lakho.
Oku kuthetha ukuba ngexesha lomsebenzi (oko kukuthi ukusikwa kwemisipha), iintambo zawo ziziswa kwiziko lakho. Njengoko oko kwenzeka, zonke izakhiwo iimpembelelo ezingezantsi - amathambo e-pelvic, okuphakathi kwesisu, kunye nokunye, qinisa kwelinye nelinye kwaye ube nesiqhelo esinokulinganisela kwisikhulula sakho. (Esinye isiphumo salolu luhlu lwamalungu abizwa ngokuba yi-congruency.) Xa kuphunyezwe ngamandla emisipha kunye kunye nokulungelelaniswa kwamalungu omzimba, i-congruency inokunceda ekunciphiseni uxinzelelo emgodleni wakho, oku kunokuthi kubekho ekuncediseni intlungu.
Umtshintshi uhlala kufuphi nomqolo wakho womgudu kwaye unzulu kakhulu ngaphakathi kwesiqu sakho. Ukusondela kwintlambo kwenza ukuba kube nendima enkulu kwimpilo yakho yangemuva.
Yisebenze I-TA Muscle - Yintoni Ongayenza Ukunciphisa Umxinzelelo Kwi-Emuva Wakho
Unokuziva ukuba isisu sakho sesisu sisasebenza xa ukhwehlela, shinqa okanye uhleke. Ukusebenzisa oku kulandelayo kunokukunika enye indlela yokuziva usebenzo lwale mfuneko ebalulekileyo yomqolo osisigxina.
- Uxoxe emhlane wakho kwisikhundla sokulala . Kwakhona kuthiwa yindawo yokuphumla eyakhayo, indawo yokulala ekhonkco yindawo apho uhlala khona kunye namadolo akho aguqile kunye neenyawo zakho zihlala phantsi. Ngenxa yalolu hlobo, zenzeke ngobumnene izandla zakho - kwaye ngokukodwa zakho izandla (uya kuzifuna khona) - kwisisu sakho esezantsi.
- Bhala ngokugcwele. Zama ukuziva ukuba isithwathwa sakho siphepha yonke indlela phantsi kwetraki yakho. Ukunyakaza okuphantsi kwe-muscle ye-diaphragm kwenza imiphunga yakho ithathe umoya ophezulu, oya kuyenza lula ukukwazi ukuva u-TA muscle ngexesha lokukhupha.
- Exhale ngokwemvelo.
- Qaphela: Nceda ungafaki izakhono zokuphefumla ezintle kwi-exhale. Kunoko, yenza nje oko kuza ngokwemvelo. Ukuba uphumelela ngokufanelekileyo, kuya kuba yinto ezolile, enobubele.
- Xa ufika kwindawo apho uvakalelwa khona konke - okanye ubuncinci-bomoya wakho uphumelele, shenxisa nayiphi na umoya oseleyo. Njengoko uyenzayo, qaphela ingqalelo phantsi kweminwe yakho. Inokwenzeka ukuba, uya kuziva ukuba inkontileka yomzimba yesisu yomzimba. Yilokho esikufunayo.
- Ukukhupha nokukhupha i-TA kunye nokuthatha ikhefu. Phinda lo msebenzi malunga namaxesha ama-10, ama-1- 3 amaxesha ngosuku.
Khumbula, kubaluleke kakhulu ukuba ungagxininisi ukudlulisa ngaphandle ngaphandle ekugqibeleni xa uzama ukukhontrakraza imisipha. Ngaphambi koko, ukunyanzelisa okanye ukusebenzisa ezinye iintlobo zokusebenzisa ukuphefumula kuya kufikelela ngendlela yakho kuphela.
> Umthombo:
> O 'Leary, K., oMzimba wePhysical andrapist and Yognment Yoga Instructor. Ngomntu udliwano-ndlebe. Oktobha 14, 2013 .