Iingxaki kunye namaBon kunye nokuPhutywa kwexesha elide kwiiNdlunkulu kunye nokuPhepha
Akunakwenzeka ukuza kumangaliswa kunoma ubani ukuba athole enye inkcazelo kwimiphumo emibi yokutshaya iteksi kwimpilo yakho. Sivame ukuva malunga neengxakini ezinxulumene nomhlaza okanye entliziyweni yesifo , kunye neenzuzo zokuyeka ukutshaya. Yintoni abantu abangazange bajwayelane ngayo, ngaba iziphumo zokushushuma izicubu ze-musculoskelet.
Njengoko umntu angalindela, kukho iingxaki ezenzeka kwisistim ye-musculoskeletal xa abantu bashiya iiguba.
Kubalulekile ukuqonda ukuba ukutshaya kubangelwa njani le ngxaki, ukuba yiyiphi into eyaziwayo kunye nendlela ukuyeka ukutshaya kunokuphucula ngayo impilo yakho ye-musculoskelet.
Iimiphumo kwiBones kunye namaQumrhu
Nangona imiphumo echaphazelekayo echaphazelekayo yempilo yokubhema, kunezigidi ezingaphezu kwezi-50 ezibhema eUnited States, kunye nama-cigarettes angama-300 bhiligithi abhema rhoqo ngonyaka. Imiphumo ye-cardiovascular and pulmonary of smoking igxumeke kakhulu, kwaye ukutshaya kubandakanywa njengesizathu seentlobo ezahlukeneyo zomdlavuza, kungekhona nje umhlaza wamaphaphu. Ukutshaya yimbangela yokufa ekhuselekileyo e-United States.
Umsi wesigaretha unobungozi ngezizathu ezahlukeneyo. Xa utshaya i-cigaret, kukhululwa i-gesi ezi-500 ezihlukeneyo kuquka ne-carbon monoxide, ammonia, ne-hydrogen cyanide. Kukho iikhemikhali ezingama-3500 ezahlukileyo kwi-particulate ingxenye yomsi wesigaretha kuquka ne-nicotine. Ezi khemikhali zenza iintlobo zeengxaki kwiimfucu ze-musculoskelet ziquka ukutshintshwa kwendlela yokuhambisa, ukunciphisa ukuhambisa i-oksijini kwiimfucu, utshintsho kumsebenzi weselula kunye nezinye iingxaki.
Imiphumo eyahlukileyo ye-biological yokubhema i-cigarettes ibangela iingxaki ezinxulumene neemeko ezahlukeneyo. Le miqathango inokuchaphazela amathambo akho kunye namaqela ngezindlela ezahlukeneyo, kwaye ziyakuchukumisa nendlela osabela ngayo kunyango lweemeko ezahlukeneyo zesifuba. Utshintsho kwi-flow flow, umsebenzi weselula, kunye ne-oxygenation of tissue zonke zibandakanyekile ngenxa yezizathu zokuba iiguba zichaphazele impilo yakho.
Uxinzelelo lweT Bone
Uxinzelelo lwe-Bone ngumlinganiselo wamandla amathambo omntu. Xa ukuxinwa kwethambo kuyancipha, abantu bangakha imeko ebizwa ngokuba yi- osteoporosis . I-osteoporosis yinto eqhelekileyo kubasetyhini bamaphosaopausal kunye namadoda asebekhulile. Izizathu eziqhelekileyo ukuba abantu bahlakulele i-osteoporosis ziquka:
- Imbali yentsapho ye-osteoporosis
- Ukuba ngu-postmenopausal
- Amenorrhea
- Abantu abancinci okanye abancinci abakhelekileyo
- Ukusetyenziswa kwamachiza athile
- I-calcium yokudla
- Umsebenzi owenziwe ngokwaneleyo
I-osteoporosis ihlelwa kubafazi ekuncinane kunamadoda. Abantu abahlakulela i-osteoporosis basengozini enkulu yokukhwabanisa ithambo. Abantu abavutha ugwayi banomngcipheko omkhulu wokuphucula i-osteoporosis kwaye banomngcipheko ophezulu wamathambo okukhwabanisa ngenxa yokuncipha kweethambo.
Isizathu esicacileyo sokunqongophala kwethambo kwi-smokers kunzima ukuyiqonda. Ingxenye yesi sizathu kukuba ababhemayo banakho amathuba okuba neengxaki ezikhankanywe ngasentla zibandakanya ukuba bancinci, banesidlo esingenamsoco, kwaye bangaphantsi komzimba. Nangona kunjalo, kukho ubungqina bokubonisa ukuba ukutshaya kunempembelelo ngqo kwimpilo yeethambo ekhokelela ekubandezelweni kwethambo.
UkuPhulukiswa kweNkunkuma
Ukuphulukiswa kwamathambo aphukileyo kufuna impendulo enamandla emzimbeni ngokusebenza kwe-oksijini kunye nomsebenzi weselula kwisayithi seqhekeza.
Abantu abaye baxhaphaza amathambo abaphucukileyo ababhema iigarethi basengozini enkulu kakhulu kwiingxaki ezinxulumene nokuphulukiswa kwephuka. Inkoliso eninzi yimeko ebizwa ngokuba yintlangano apho impendulo yokuphulukisa amathambo ayiphumelelanga. Ukungabandakanyekanga kuyinkathazo eyenzekayo xa i-fracture ingaphilisi kakuhle kwaye ingakhokelela ekubonakaleni kweempawu zokungqubuzana ezingadinga ukungenelela kwangakumbi, kuquka ukuhlinzwa. Umngcipheko wokungabandakanyekanga uphakamileyo kunye neentlobo ezithile zezintlu eziphukileyo, kunye namaqhekeza avulekileyo, kunye neentlobo eziqhekezayo.
Ukongeza kwingozi yokungabandakanyekanga kwindawo yokuphuka, ababhemayo banokuba nezinye iingxaki ezenzekayo xa ithambo litshiza.
Usulelo luyakhula kwindawo yokuphuka, kwaye umngcipheko wezosulelo luphezulu kakhulu kubantu ababhemayo. Oku kubaluleke kakhulu ingxaki xa abantu befumana iziqhekeko ezivulekileyo apho ithambo lingena esikhwameni esenza isayithi esiqhekekileyo sinokusuleleka kwintsholongwane. Enye ingxaki eyenzekayo kwabangabhiyoyiyo yandisa intlungu kwiziko lokuphuka. Ababhemayo bavame ukuba neentlungu xa bephuka amathambo kunye nabantu abangabambi utshayi.
Ubunzima Bokubuya
Iintlobo zeentlungu eziphantsi zentlungu zifumana ingqwalasela eninzi. Phantse wonke umntu uya kuba neengxaki zeentlungu ezibuhlungu eziphantsi kwexesha elizeleyo ebomini babo, kodwa iindaba ezilungileyo kukuba ezi ziqendu zivame ukuxazulula ukungabikho ngokuzimeleyo kwiiveki ezimbalwa okanye iinyanga ezimbalwa, kwaye abantu baphinda baphinde baphile ubomi kunye nemisebenzi yabo emva ukuphazamiseka emfutshane. Nangona kunjalo, abanye abantu baya kuvelisa intlungu engapheliyo, engapheliyo emva kweentlungu.
Ukutshaya sele kufunyaniswe ukudibana neentlungu ezingapheliyo. Kunzima ukwazi ukuba ukutshaya yimbangela eqhelekileyo yentlungu engapheliyo okanye ihambelana nale meko. Abantu abavuthayo banesifo esipheleleyo sempilo jikelele, kwaye bathambekele ekusebenziseni ubuncinane. Ezi zinto zinganceda ekuphuhliseni iintlungu ezingapheliyo. Oko kwathiwa, kukho nokuba nomphumo wokubhema ugwayi ochaphazela impilo ye-lumbar spine. Ngokukodwa, iimpembelelo zokunikezela ngegazi kunye nokutya kwidiski ye-intervertebral ziye zabandakanywa njengomthombo wenkxalabo ye-back back to people who smoke.
Ukubuyiswa kokutsha
Ukubuyiselwa emva kweenkqubo ezininzi zokugqirha zihamba ngokukhawuleza, kwaye zixhamle kwizinga eliphezulu lokuxhatshazwa, kubantu abatshaya iiguba. Ukuphuma kwegazi kubantu ababhekiselele kumsi wecuba kuyaziwa ukuba kuphazamisekile, kwaye ukuhanjiswa kwe-oksijini kwiimfucu eziphulukisayo ngenxa yokuxhatshazwa kogqirha kuyancipha. Iinkqubo ezininzi zokugqirha, kubandakanywa ukutyunjwa okutshatyalaliswa ngokuhlanganyela, zinethuba eliphezulu lokuxhatshazwa kwilonda kunye nokuphulukisa ukuphulukiswa kubantu abatshaya ugwayi.
Ukuphinda ukuphanda kuyinkathazo ngokukhethekileyo kubantu abaphulukisayo kwiinkqubo ezenzelwe ukulungiswa kwephuka, okanye abantu abanezipholo ezifakwe emzimbeni. Laba bantu basengozini yokuxhatshazwa ngamabomu okubandakanya ama-nonunions (njengoko kuchaziwe ngaphambili) kunye nokusuleleka kwezixhobo ezifakwe ngaphakathi. Kubantu abafumana intsholongwane emva kwenkqubo yokucubungula, ababhemayo banexesha elinzima kakhulu ukufumana iziphumo zentsholongwane. Ukubhema ngokuchanekileyo kuphazamisa umsebenzi weeseli ezithile zegazi ezimhlophe eziyilona eziphambili ezilwa nosuleleko emzimbeni wakho.
Ukongezelela, njengoko kwakunjalo ngonyango lokuphuka, ababhemayo banentlungu ephezulu ngaphezu kwabangabhemi emva kokunyanga. Umsi wecigarette uye waboniswa ukwandisa ukuvuvukala okuqhelekileyo ngaphakathi emzimbeni, kwaye unokutshintsha nendlela umzimba wakho ubona ngayo iimpawu zentlungu. Ngenxa yezi zizathu, abantu abatshaya ugwayi banezinga eliphezulu lokungahambi kakuhle kwaye bafuna amayeza amaninzi ukuze balawule intlungu. Imfuno yemilenze yamathumbu amaninzi ingakhokelela kwezinye iingxaki ezinjengomlutha wezonyango zentlungu. Kuzo zonke izizathu ezikhankanyweyo, abanye oogqirha banokungafuni ukwenza iinkqubo ezithile zokutyanda de kube abantu banokuyeka ukutshaya ukuze baqinisekise ukuba kunokwenzeka ithuba eliphantsi kakhulu leengxaki.
Iinzuzo zokuyeka
Izifundo ezininzi ziye zaphanda iziphumo zokuyeka ukutshaya kwiingxaki ezikhankanywe ngasentla eziphathelele ekusebenziseni iteksi. Iintlobo zokunciphisa iingxaki ezinxulumene nokungenelela kokutyalwa ziye zabonakaliswa ngokucacileyo kwizifundo ezininzi. Ngokomzekelo, izigulane ezithatha inyanga enye yongenelelo phambi kokubanjelwa ngokubambisana zanciphisa izinga lokunciphisa i-compression rate ukusuka kuma-52 ekhulwini ukuya kuma-18 ekhulwini. Ngaphandle kokuhlinzwa okukhawulezileyo, apho ukubhema kungagcinwanga de kube lixesha lokungenelela ngophengululo, ingozi yokuxhatshazwa iyancitshiswa kakhulu kubantu abakwazi ukuyeka.
Ukususela kwindleko yeendleko, iinzuzo zokuyeka ukutshaya zininzi . Ukususela ekunciphiseni iindleko ezinxulumene neengxaki, ukunciphisa ixesha lokuphilisa emva kokulimala, ukunciphisa iintsuku zomsebenzi ezilahlekileyo, zininzi iinzuzo zezoqoqosho kwilizwe lethu nakumntu ngokuyeka ukutshaya. Ukususela kumbono womntu, iindleko zokuyeka ukutshaya ugwayi zibandakanya izinzuzo zezempilo, iintlawulo zemveliso kunye nokunciphisa iindleko zecuba.
Ukuba ucinga ukuyeka ukutshaya esinye sezi zizathu, okanye nayiphi na isizathu, into enokuyenza yinto enokuyithetha ngayo kunye nomboneleli wakho wezempilo. Ukuyeka ukutshaya umsi kunye nokunciphisa ukusetyenziswa kwamagareyi akuphelelanga. Izindlela ezifanelekileyo zokuyeka ukutshaya zibandakanya ukucebisa, unyango lweqela, iinkqubo ezikhokelwa ngonyango, unyango lokuguqula i-nicotine, kunye neyeza.
ILizwi
Kusenokwenzeka ukuba akumangalisi ukufunda malunga neenzuzo zempilo zokuyeka ukutshaya, kodwa abantu abaninzi abazi ukuba iziphumo ezinxulumene nesistim ye-musculoskelet, kunye neengozi ezinxulumene nokungenelela okutyathwayo, ukutshaya umsila. Iindaba ezilungileyo kukuba kukho iindlela zonyango ezinokuthi zancede abantu bayeke ukutshaya ugwayi, kwaye nokuba bayeke kwixesha elifutshane malunga nokulimala okanye ukuhlinzwa kungakhokelela kwizibonelelo ngokuphulukisa nokuphulukana. Wonke umntu uyazi ukuba kukho iinzuzo zezempilo zokuyeka ukutshaya, kodwa ngamanye amaxesha akude ade afikelele kufuphi nekhaya ukuba abantu benze iinguqu zokuphila. Mhlawumbi ukuphulwa kwamuva okanye ukuhlinzwa okuzayo kuya kukunceda ukuyeka ukutshaya.
> Imithombo:
> IBellno SA, uJackson R, iFeng X, iWalton IL, i-Boivin MR, i-Cowan DN. "Uhlalutyo lwe-Meta-Ukubhema kweSigarette kunye neMisculoskeletal Injuries kwi-Military Training" iMed Sci Sports Exerc. 2017 Nov; 49 (11): 2191-2197.
> Lee JJ, Patel R, Biermann JS, Dougherty PJ. "Imiphumo ye-musculoskeal yokubhema ugwayi" J Bone Joint Surg Am. 2013 Meyi 1; 95 (9): 850-9.
> Argintar E, Triantafillou K, uDelahay J, Wiesel B. "Imiphumo ye-musculoskelet of smokeoperative" J Am Acad Orthop Surg. 2012 Juni; 20 (6): 359-63.