Uhlolo lweNcwadi
URobin McKenzie upakisha ulwazi oluncedo kwiqela elincinci lamaphepha ayenzayo . Ngokubambisana neendlela zokumisa emsebenzini (umqondiso wakhe), uyayigcina indlela efanelekileyo yokusebenzisa izifundo (oko kukuthi ngubani oya kwenzayo xa unentlungu eninzi, ukuba intlungu yakho iyancipha, ukuba ihlala iphinda iphinde ibe ngaphezulu). Yaye ibeka ingcamango yakhe malunga neendlela eziqhelekileyo, izibangela, kunye neentlungu ezisezantsi.
Ukuba ugqirha wakho uye wakususa ukuba usebenzise umthambo, le ncwadi encinane inokuhamba ixesha elide ekuncedeni ukulawula intlungu yakho.
Iinkonzo
- Ukuxhaswa kakuhle kwe-back back kunye neemeko zalo zentlungu.
- Kufundwa lula.
Umxhasi
- Incinci, kodwa amanani ephepha abhaliweyo kuzo zonke iifowuni, kunokuba zichazwe ngamanani.
Inkcazo
- Phatha I-Own Your Back, ngomhla we-7. uRobin McKenzie
- Ipapashwe ngu-Spinal Publications, Waikanae, New Zealand. 2002
- 80 amakhasi
Uhlolo
Uhlobo lukaRobin McKenzie Lwabakho Ingxelo Yakho Ngomntu ohamba naye kwincwadi enxulumene naye. Bobabini abathengi abanomdla njani-kwiincwadi ezinika imvelaphi, izivivinyo kunye neengcebiso zokuphila ukujongana neentlungu zentlungu. Phatha I-Own Your Own , njengoko igama libonisa, lijolise kwi-back down. Kuyinto encinane kunokuPhatha i-Your Own Neck , kodwa iquka iingcamango zikaMcKenzie kwimibandela epheleleyo kunye neemeko ezikhethekileyo ezifana nokukhulelwa kunye nentlungu. ( Phatha i-Your Own Neck ayigcini ezi zihloko kwiinkcukacha ezininzi.)
UMcKenzie uqala ukukhupha i-Back Your Own Back ngokuvuma ubungqina obuninzi beentlobo zeentlungu zentlungu. Kodwa, njengokuba enza kwi- Treat Your Own Neck , umbhali ugcina ukuba, kungakhathaliseki ukuba yintoni isizathu, intlungu yakho yangemuva yimbopheleleko yakho.
UMcKenzie ngu-physiotherapist wase-Australia. Uye wajikeleza umhlaba weentlungu emva koko, kwaye umsebenzi wakhe uyahlonishwa.
Ukuphatha Eyakho Imbuyiselo ibonisa ngokucacileyo ukuba ingcali yendlela kunye nendlela yokudweba umgca malunga nokuba kufuneka udibane nogqirha wakho kwaye xa kulungile ukwenza uhlobo lwenkqubo yakho. (Ukudala nokusebenza kwenkqubo yakho kusekelwe kwiingcebiso zakhe, ngokuqinisekileyo). Ngoko nangona eqinile ekusebenziseni kwakhe "unembopheleleko yakho", imiyalelo yakhe yokufezekisa le njongo inokuthenjwa, kwindlela yam.
Njengoko kukhankanywe kwangaphambili, kumangalisa kum ukuba ulwazi oluxabisekileyo lupakishwe ngomsindo omncinane. Ngokomzekelo, ekukhuphekeni Kwakho Yakho , uMcKenzie uya kukubonisa kwaye akuxelele ukuba uhlala njani, uqhube, ulale ngecala lakho, ume, unyuke, uphakamise ibhokisi ebininzi, kwaye usebenzise i-lumbar roll yokuxhasa. Uya kuthi ke ahambe ekufundiseni ngokucacileyo nangokucacileyo malunga nendlela yokusebenzisa kwakhe nendlela yokuwasebenzisa ngayo, nokuba ngaba unyango okanye ukuthintela intlungu. (Eminye yemimiselo yokuzivocavoca ezitshintshileyo, ngokusekelwe kwimeko yakho zibandakanya kodwa ayinqunywanga kwinani leeseti kunye ne-reps.)
Kule ncwadi, uMcKenzie uhlalutya unyango oluqhelekileyo, kubandakanywa neembalo ezimbalwa (i-acupuncture kunye ne-chiropractic). Uphinde uvale intlungu ebudeni bodwa: i-osteoporosis kubantu abadala, imiba yezembaleki, ukukhulelwa, kunye nokunye.
Njengoko kuPhatha i-Back Your Own Back , uMcKenzie unikeza umyalelo ngokucophelela kwiimeko ezahlukeneyo zeentlungu, ngeendlela ezimbalwa ezahlukeneyo. Ukuba ubeka ingqalelo, awuyi kuphoswa imiyalelo ekhethekileyo yeepatheni ezahlukeneyo zeentlungu. Ukuba awuqinisekanga ukuba ungasebenzisa njani ukusetyenziswa kwincwadi, okanye ukuba iprogram yakho yentlungu ayixoxwanga kule ncwadi, nceda uqhagamshelane nogqirha wakho okanye ubuze umphathiswa wakho wenyama ukuze ufumane isikhokelo esithile.
Njengoko Phatha Ingxobo Yakho , Phatha Yakho Imbuyiselo inikeza umyalelo kunye nokhokelo lwemisebenzi yemihla ngemihla nemisebenzi kwinqanaba elincinane, kodwa efundekayo. Kodwa Qhathelana Nakho Umva uya phambili.
Iquka iingxoxo ezichaphazelekayo kwiintlobo ezahlukeneyo zentlungu. Ezi ngxoxo zide kwaye zinyama. Sithanda ngokukhethekileyo isihloko sakhe sokugqibela "Ubuhlungu obubuyiswe kwi-Community."