Mhlawumbi umbuzo oqhelekileyo ndiwufumana njengodokotela wamazinyo: "yiyiphi imilwash kufuneka ndiyisebenzise?" Okanye, "ngaba lo mlomo ulungile?"
Impendulo isoloko ixhomekeka kwizinto ezifunekayo. Abantu babheka umlomo njengomoya ophefumulayo okanye ukuyeka ukuphefumla okubi, kodwa umlomo usebenza kwakhona ukuyeka ukuphuma kwegazi, ukubola kwezinyo kunye nezinye kusetyenziswa amazinyo agcwina.
Enye into engafanelekanga ukuba i-mouthwash ingasusa i-plaque emazinyo nasezinsini zakho.
Ukutshiza i-mouthwash ingaba ne-antibacterial action, kodwa ayiyi kususa i-plaque ngokwayo, ngoko ayikufanele ithathe indawo yokutshiza nokuxubha .
Ngaphambi kokusebenzisa nayiphi na i-mouthwash kufuneka uhambe ngala ma nyathelo:
- Qinisekisa isizathu esibalulekileyo sokusebenzisa umlomo. Ngaba ukunyanga imeko okanye nje ukukhusela izifo zamazinyo?
- Xhumana nodokotela wamazinyo. Kufuneka uqale ufumane ukuxilongwa kwengxaki yakho kwaye ufumane isincomo segqirha sakho ngaphambi kokusebenzisa umlomo.
- Funda iilebula ngokucophelela: qwa lasele ukuqonda oko kusemveliso.
- Landela izikhokelo.
Amabango ezempilo kunye nezibonelelo zomlomo ziyahluka kancinci, ngoko-ke masibone ukuba luqulethe ntoni kwaye ukuba baphila njani kumabango abo.
Umlomo uhlamba ngotywala
Utywala ngenye yezona zinto zixhaphakileyo zomlomo. Ingcinga kukuba utywala ubulala amabhaktheriya abangela izifo emlonyeni, kodwa utywala emlonyeni awusona isithako esisebenzayo. Utywala lukhoyo ukuze kuncedise ezinye izithako ezisebenzayo, njengamafutha abalulekileyo.
Uninzi lwamanzi olutywala lusetyenziselwa ukuphefumula ngomoya kunye nokulwa neengxaki zesisu okanye isifo segum.
Ukuphefumula kweentlobo kunye nokuphefumula kakubi ngenxa yobuninzi beentlobo zeebhaktheriya emlonyeni. Ingxaki kukuba into encinci iyaziwa malunga nendlela ethile yokusetyenziswa kotywala inxamnye nabo. Ngokuqhelekileyo, kukholelwa ukuba utywala utshabalalisa iindonga zeeselter, kodwa awaziwa ukuba lusebenzayo nxamnye nalabo abangela isifo segum nokuphefumla okubi.
I-alcoholwash mouthwash ibangele inkxalabo ephezulu malunga nomxholo wokusela utywala ngumngcipheko womhlaza womlomo. Kukho uphando lokubonisa ukuba utywala lwenza iilwimi zomlomo zisetyenziselwe iimbosa ezibangelwa ngumhlaza. Xa utywala uphulwa, imveliso yi-acetaldehyde, i-carcinogen yomntu eyaziwayo.
Kukho imiphumo emibi yexeshana yomlomo wokunxila, njengoku:
- ukuphazamiseka
- ukutshitshisa izinyo
- ukuvakalelwa komlomo owomileyo
- Ukuphucula umoya omoya: Utywala obunamanzi obumanzi bungenza umlomo owomileyo kunye ne-halitosis embi kunokuba bewomile umlomo ngaphezulu. Ukukhathazeka, izilonda kunye nokubomvu ngamanye amaxesha kuya kwenzeka.
Yenza okusemandleni akho ukuba ugweme umlomo wamanzi. Azingabalulekanga ngokukhethekileyo kwisifo segum okanye ukuphefumula okubi kwaye kunokunyusa ingozi yomhlaza womlomo.
I-Chlorhexidine Mouthwash
I-chlorhexidine i-antibacterial isetyenziswe njengesithako esisebenzayo kwimikhiqizo ethile yomlomo. Kuyi-wide spectrum i-antimicrobial kunye nokusetyenziswa ngokuthe ngqo kwiibhaktheriya ezibangela isifo segum.
Ngamaxesha athile ama-dentists asebenzisa i-chlorhexidine mouthwash ukunyanga izigulane ngesifo segum. Ucwaningo luye lwabonisa ukuba lunokunciphisa ukuvuvukala okubangelwa ibhaktheriya ye-periodontal.
Enye inkxalabo kukuba i-chlorhexidine ayinakusebenza ngokubhekiselele kwiibhaktheriya ezithile eziyaziwayo ngenxa yokuphefumula.
Ukusetyenziswa kwexesha elide lwe-chlorhexidine mouthwash kuyaziwa ukuba kubangele izinyo kunye nokunyakaza kweelwimi. Iyakwazi kwakhona ukuguqula okanye ukunciphisa ukunambitha nokubangela umlomo owomileyo. Kwezinye izigulane, unokwandisa ukwakhiwa kwetartar. Oku kungakho ngenxa yeenguqu kwiibhaktheriya zomlomo. Inokuthi idibanise kunye nezithako zezinyosi, ngoko kufuneka isetyenziswe rhoqo.
Abanye abantu bafumana ukukhawuleza okanye ukuvutha, kwimeko apho kufuneka kusetyenziswe ukusetyenziswa ngokukhawuleza.
I-chlorhexidine mouthwash inokuba luncedo ekuphatheni isifo segum, nangona kunjalo, ayikwazi ukuphefumula. Kufuneka kusetyenziswe rhoqo phantsi kwesikhokelo esivela kwiingcali zakho zamazinyo.
I-Fluoride Mouthwash
Zininzi iintlobo zomlomo we-mouthwash ziqukethe i- fluoride ukukunceda ukukhusela izinyo.
I-fluoride iboniswe ukuba isebenze ekukhuseleni ukubola kwezinyo, kunye namahlanu ukuya kuma-50 ekhulwini aphantsi kokubola kwamazinyo. Nangona kunjalo, kufuneka isetyenziswe kuphela kwiimeko ezinobungozi.
Imeko apho i-fluoride i-rinses ingasebenza ngayo:
- Izigulane ze-orthodontic: oku kukunye okunye okunye okulungileyo (okanye ukuxhaswa) kwizicelo zenkunkuma ze-foam xa unesifo se-orthodontic.
- I-moderate ukuya kumazinga aphezulu okubeka ingozi, kubandakanywa nezigulane ezisebekhulile kunye neengqungquthela zakudala
- Amazinyo athile
- Iziguli ezine-xerostomia
Kubalulekile ukuba ungagqirha ngokuzenzekelayo umlomo we-fluoride, onokuthi unobungozi.
I-fluoride mouthwash kufuneka igwenywe kwabantwana abangaphantsi kwe sixhenxe kuba ithuba liphezulu kangangokuba baya kuliginya.
Iimpuphu zemihla ngemihla mhlawumbi zinempumelelo kwaye ziqulethe malunga ne-0.05 yeepesenti ye-fluoride. Iiveki okanye iiveki zemizuzu engama-2 zifumaneke.
Iimpuphu ze-Fluoride mhlawumbi ziba nempembelelo enkulu xa unomngcipheko wokwandisa amazinyo kwaye ngokuqinisekileyo akufanele isetyenziswe njengesithuba sokuxubha ne-fluoride toothpaste-kufuneka uyenze zombini.
I-mouthwash ene-fluoride ifanele isetyenziswe kuphela kwizigulane ezinobungozi obukhulu bezinyo. Kufuneka kuthathwe phantsi kwesikhokelo esivela kwiingcali zakho zamazinyo.
I-Hydrogen Peroxide Mouthwash
I-proxydi ye-Hydrogen yiyona isithako esisebenzayo esitholakala kwimveliso eminingi yokucoca indlu. Iinezixhobo ezinxamnye nezixhobo ezinxamnye ne-microbial ngenxa yesenzo sayo sekhemikhali. Ukuxutywa kwamanzi kukulimaza nokubulala amaseli ebhaktheriya.
Kuye kwabonakaliswa kukhuselekile kwimizuzu emithathu kwipesenti. Ingxaki kukuba abantu bahluke kakhulu kwi-hydrogen peroxide kunye nokusetyenziswa okukhuselekileyo kuxhomekeke ekuhlaleni okufanelekileyo.
Uphando lubonisa ukuba kunokuncipha okuncinci kwi-gum inflammation. Kukho kwakhona kunokuba negalelo elincinci lamanzi.
I-proxide ye-Hydrogen iyaziwa ukuba ibangela umonakalo kwiiseli zamathambo wamazinyo . Kungenza ukuba iintsholongwane zitsholwe kwaye zigqitywe ekufeni (kuthiwa yi-pulpitis).
Yenza okusemandleni akho ukuba ugweme i-hydrogen peroxide mouthwash. Akukho kubonakala ngathi kunokwaneleyo uphando malunga neenzuzo zokulinganisela ingozi i-hydrogen peroxide mouthwash inayo.
IiOyile ezibalulekileyo
Iioli eziyimfuneko zikhishwe kwizityalo ezaziwa ngokuba nezakhiwo ezinamakha okanye eziphilisa. Ezinye izihlambi zomlomo zinamafutha abalulekileyo afakwe kwiimveliso zazo. Nangona kunjalo, unokwenza ngokwakho ngokufaka iihlazi zamanzi ezibalulekileyo emanzini.
Ioli efunekayo iqulethe "isitshixo" sesiphunga sesityalo-esiyimpawu yesityalo esivela kuyo. Iipropati zabo ziquka i-antioxidant, i-antimicrobial, kunye nezenzo ezichasayo. La mafutha okuphulukisa akhula ngokukhawuleza ekuthandeni ngenxa yokuba asebenza njengeyonyango engokwemvelo ngaphandle kwemiphumo emibi.
Ngokuqhelekileyo, ezi zihlanjwe ngomlomo zibhekwa zikhuselekile njengoko ziyimveliso yendalo. Amanye amafutha afanelekileyo afumanekile anezinto ezithile zokulwa ne-antibacterial ezingabangela ukuba zibe luncedo njengomlomowash. Ezi ziquka:
- I-Peppermint ioli
- Ioli ye Spearmint
- Ioli yeCaveve
- Ioli ye-Eucalyptus
I-oyile ye-oyile efunekayo ingaba ngumoya ococekileyo. Akufanele uthembele kuphela kwi-oilwash ebalulekile phambi komsebenzi wokucoceka ngomlomo, nangona kunjalo.
Umnquba wamanzi oTyuwa
Amanzi esetyu isisombululo se-isotonic, oku kuthetha ukuba iqulethe kunye namaminerali afanayo njengamanzi omzimba kwaye ayiyi kucaphukisa iinsini zakho.
Amanzi esetyu asetyenziswa ngokuqhelekileyo kwaye acetyiswa emva kokutsalwa kwamazinyo. Izakhiwo ezichasene ne-bacteria zibonakala zinciphisa ukusuleleka kwamazinyo kunye nokuvutha kwamathambo, kunye nesiseko esomileyo.
Amanzi amnyuzi afudumele ayaziwa ngokuncedisa ngomqala wengqondo kunye neetoni. Kwakhona kunokunciphisa izilonda zomlomo okanye izilonda.
Njengoko i-pH ephantsi, amanzi anetyuwa anokunceda ukuphefumula. Iibhaktheriya ezibangelwa umoya ophefumulayo zifuna i-pH ephezulu emlonyeni ukuze ikhule.
Unokwenza umxube ekhaya ngokungeza ½ isisipuni setyuwa kwendebe yamanzi afudumele. Unokwenza oku kubini ukuya kwezihlandlo ezintathu uze uphinde uphindwe kane ukuya ngosuku.
Amanzi entyuwa yindlela enhle ye-DIY yokugcina umlomo wakho uziva uhlambulukile kwaye ucocekile.
Ezinye iingqalelo Xa usebenzisa i-mouthwatsh
Ezinye izithako: Uninzi lwama-mouthwashes luqulethe ezinye iikhemikhali ezinceda ukwandisa ubomi beshefu okanye zinike umbala onqwenelekayo. Kufuneka ufunde iilebula ngokucophelela ukuqinisekisa ukuba uyayazi zonke izithako ezikulo hlobo olusebenzisayo. Ukuba unempembelelo engalunganga ngenxa yezinye zezi zinto.
Amathambo: I -adhensi yokuhlanjululwa kwamanzi idibanisa ukungcola kunye nokuthungwa ukuze kubangelise. Kuthiwa bakhulula iindawo zokuhlala eziqokelelwe ngamazinyo; Nangona kunjalo, eli bango alixhaswanga kakhulu. Izivumba eziqhelekileyo zidweliswe kwiilebula njenge-benzoate sodium kunye ne-sodium lauryl sulfate. Kukho iinkxalabo malunga nokukhuselwa kokudliwa kwezi khemikhali kunye nabanye abantu baxela impendulo engalunganga.
I-Flavour: I- flavouring yokufakelwa yinto iya kunika umlomo umbala kunye nebala. Abachaphazeli kwizenzo zalo okanye ngempumelelo kwaye banokuba neempembelelo ezimbi.
Ukhuseleko: Ezi zikhusela ukukhula kweebhaktheriya kumlomo. Izilondolozo eziqhelekileyo ziyi-benzoate sodium okanye i-methylparaben. Abachaphazeli kwizenzo zomlomo.
Amanzi: Amanzi asetshenziselwa ukutshabalalisa nokuthatha ezinye izithako.
Ngaba Iingenelo Ziyongezelela Iindleko?
Ukuba uhlalutya kwaye uphaphaza rhoqo ukugcina impilo yakho yamazinyo, ngaphandle kokuphathwa kwezifo eziyingozi izibonelelo zomlomo azibonakali zikunceda kakhulu.
Abantu abasebenzisa i-mouthwash ukuphefumla kakubi, ngokukodwa, ababonanga inzuzo enkulu kwimeko yabo. Kananjalo nabo banokuphucula umoya wabo ombi.
Ngelishwa, inxalenye enkulu, ukuhlamba umlomo akuhlali kufikelela kwi-hype advertised.
Xa isetyenziswe ngokubambisana nesicwangciso sonyango kunye nodokotela wamazinyo, ezinye zingasebenza, ngaphandle koko, zinamathele ekudleni okulungileyo, gxobhoza amazinyo akho kunye ne-floss ukuze ugcine amazinyo akho ephilile.