Iindlela zokuzonwabisa zokuhlala ixesha elide

Indlela yokuphila enempilo ayifanele ukuba ithetha ama -readreaders kunye nama saladi imihla ngemihla. Imisebenzi emininzi eyonwabileyo kwaye enolisayo nayo inokulungele. Ngokuqonda indlela le mi sebenzi inokukunceda ukuba uphile ixesha elide kwaye wenzeni ukuze ufumane ezi nzuzo kakhulu, uya kudlala ngokuzonwabisa.

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Ukuba noThabano oluthe xaxa

Ukwabelana ngesondo kunye nokuchukumisa kucingwa ukuba ziyinxalenye ebalulekileyo yempilo. Ubundlobongela bukhulula iifomethi ezinobuncedo emzimbeni. Ukwabelana ngesondo kunye nokuthintela uncedo kuthi sibophelelane nabanye, siqinisa ubudlelwane, kwaye sikhulise ukuzinyanya kwethu. Ukulala ngesondo kunokuhlala kwandisa ubomi bakho ngeminyaka.

Kaninzi

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Phuza iwayini elibomvu

Iwayini elibomvu ligcwele i-resveratrol, i- antioxidant. Ezi zisebenzela ukukhusela umzimba wakho ngokumalunga nokuguga. Enye okanye ezimbini iziglasi zewayini ebomvu ngosuku kunokunceda ugcine umzimba wakho uselula.

Kaninzi

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Yidla iTokotshoko emnyama

Ikholethidi emnyama kukutya okumangalisayo okuqulethe i-antioxidants ekhusela umzimba wakho ekuguga. Fumana umgangatho omnandi we-tsholatshi omnyama, ufunde ukuwuxabisa, kwaye ube nolunye usuku ngalunye. Ukutya ishokoleta kunokunciphisa uxinzelelo lwegazi kunye ne-cholesterol ngelixa unika amandla okukhulisa amandla.

Kaninzi

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Smile

Ukumamatheka kuyindlela enhle yokutshintsha isimo sakho sengqondo, qhagamshelana nabantu kwaye unike inzuzo emzimbeni wakho. Njengokuphumla, ukumamatheka kungasebenza ukulwa nemiphumo yokuxinzelela. Ngokuziphoqa ukuba sityumise, 'siyakhohlisa' umzimba wethu ukuba ukholelwe ukuba yonke into ilungile, ngoko ukunciphisa uxinzelelo. Njengomtshini, ukumomotheka kunokwenene utshintshe imvakalelo yakho. Ngoko gcoba, nangona ungazivumi, kwaye ngokukhawuleza uza kumomotheka ngokwenene.

Kaninzi

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Phola

Ukuphumla kukuphambene noxinzelelo. Nangona uxinzelelo lubangela imiphumo yingozi yempilo, ukuphumla kunceda umzimba wethu uphumle, uphilise kwaye usebenze kangcono. Ngokusebenzisa iindlela zokuphumla zemihla ngemihla, unokuziqeqesha ukucima uxinzelelo lwakho kwaye ubeke endaweni yayo ngamandla okuzola. Oku kuya kuphucula uxinzelelo lwegazi, izinga lentliziyo kunye nokukwazi ukujamelana nemingeni yobomi.

Kaninzi

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Yenza i-Exercise Play

Imidlalo yemidlalo kunye nemidlalo yindlela enhle yokugcina umzimba wakho nengqondo yakho iphilile. Iindlela ezilula zokuzilolonga zikulungele ukugcina umlinganiselo, ukuguquguquka, ukunyamezela kunye namandla. Iimidlalo zeqela kunye nemidlalo kunokunika ingqondo yakho ukuqhuba umsebenzi, njengoko ulindele ezinye izenzo zabantu kunye nendlela yokusebenza kunye. Fumana umdlalo nomsebenzi ofanelekileyo kwinqanaba lekhono lomzimba kwaye udlale rhoqo.

Kaninzi

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Ukulala

Ubuthongo luyimisebenzi ebalulekileyo yomzimba. Abaninzi baseMelika abanako ukulala ngokwaneleyo. Imithi, uxinzelelo, ukugula kunye nemikhwa yokulala engapheliyo yonke inokukuthintela ukuba ufumane iiyure ezingama-7 no-9 ebusuku. Izinzuzo zezempilo zokulala zibandakanya amandla amaninzi, umsebenzi omzimba ongcono kunye nokunye.

Kaninzi

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Sichitha ixesha kunye nabathandiweyo

Ulwalamano luyinxalenye ebalulekileyo yempilo. Akugcini nje ukunyanzela izibopho ezinamandla nabanye abantu kuthetha ukuba uya kuncedwa xa ufuna, ukuxhunyezwa kubhekiselele ekukhuselweni kwedwa, ukudandatheka kunye nokugula kwengqondo. Sebenzisa ixesha ukuhlakulela ubudlelwane bakho nabangani kunye nosapho ukuphucula impilo yakho nobomi bakho.

Kaninzi

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Sombulula iipuzzle kunye nokudlala imidlalo yeBongo

Imidlalo yengqondo yindlela enhle yokuhlala ibandakanyekile kwaye ihlanganyela kwihlabathi. Imidlalo ingasebenzisa iingxenye ezahlukeneyo yengqondo yakho kwaye ihende iinqwenela zakho. Ukuba kunokwenzeka, khetha imidlalo yentlalo efana ne-chess okanye ibhuloho esebenzisa ubuchopho bakho ngelixa ugcine uxhumeke nabanye.

Kaninzi

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Yiba Ntle

Ukuba nesimo sengqondo esihle malunga nokuguga kungongeza iminyaka engaphezu kweyisixhenxe ebomini bakho, ngokutsho kwabaphandi. Gwema inkqubela yeenkcubeko ukukhazimulisa ulutsha kwaye uzisole unyaka ngamnye odlulileyo. Fumana iindlela zokuzonwabisa kwixesha lakho lokukhula kwaye ujabulele ukufunda, amava kunye nokulawula ebomini bakho.

Kaninzi