Ngaba ukutya kunye ne-asthma zihlobene? "Nguwe odlayo" ibinzana oye wakuva ngokuphindaphindiweyo. Uninzi lwe-asthmatics luyakuthanda ukwazi ukuba ukutya okuthe ngqo kuya kuphucula ulawulo lwe-asthma okanye ukunciphisa inani lemithi abayidingayo.
Ukutya kuhambelana ngqo neemeko zempilo, ezifana nesifo senhliziyo kunye ne-cholesterol ephezulu, kwaye ukutya ukutya okunempilo kunciphisa umngcipheko. Nangona kunjalo, nokuba isongezelelo se-vitamin isongezelelo siya kuphucula isifuba sakho se-asthma sihloko esinzima kakhulu.
Iingcamango zenza into enje:
- I-asthma kunye nezinye iimeko eziphezulu zenyuka, ngokukodwa kwiNtshona, kumazwe ashishino.
- Ukutya okutshintshayo ngenye yeemeko ezibalulekileyo phakathi kwamaNtshona, amazwe ashishino kunye namazwe angabonanga ukwanda kwezifo ze-atopic.
- Indlela yokuphila yaseNtshona ixhomekeke kwizityalo kunye nemifuno (ukutya okuphezulu kwiivithamini kunye ne-carotenoids) yokudla okubangelwa amavithamini aphantsi E kunye no-A kunye nokunciphisa ukukhanya kwelanga (ixesha elongeziweyo ngaphakathi kunye nokusetyenziswa kwe-sunscreen) okwenyuka kumgangatho ophantsi we-vitamin D
- Ezi zitshintsho zondlo zikhokelela ekuhlaleni kwesifo se-asthma nezinye izifo ezi-atopic.
Uphando olujonge abantu njengolu hlobo lunobungozi obuthile obufanele ubenolwazi ngalo. Ngenxa yokuba abantu abane-asthma abalawulwa kakubi kubonakala ukuba banako ukungena kwe-vitamin, oko akuthethi ukuba ukuxhaswa kuya kuphucula isifo se-asthma okanye ukuba ukungabikho kwe-vitamine kubangele ukuba i-asthma elawulwa kakubi.
Kungenzeka ukuba ukungabikho kwevithamini kunommakishi wesondlo esincinci okanye indlela yokuphila ngokubanzi. Kungaba yindlela yokuphila enezinto ezininzi ezahlukahlukeneyo ezikhokelela kwingozi okanye ukulawula. Kukhona ingxoxo eqhubekayo kwiyeza elinesondlo sokuthi isongezelelo sinikeza iintlobo ezifanayo njengokutya okuxutywe kakuhle kwizondlo ezithile.
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I-Soluble yamanzi kunye neFat Soluble VitaminsUkuba ukhetha ukongeza ukutya kwakho kunye namavithamini kubalulekile ukuqonda umahluko phakathi kwamanzi amavithamini anelulululweyo namanzi.
Iivithamini (i-E, i-E, i-D, kunye ne-K) zihamba ngomzimba wakho, njengoko igama lithetha, kumafutha. Xa igcinwe iivithamini zivame ukuhlala kwiimicu. Oku kuthetha ukuba ukuba uthatha i-vitamin eninzi ukuba oku kungakhokelela kwimeko ebizwa ngokuthi i-hypervitaminosis (ininzi yevithamini emzimbeni wakho).
Ngevithamini zamanzi ezinqabileyo zamanzi, unokungenakukwazi ukuhlakulela i-hypervitaminosis ngenxa yokuba ayigcinwanga kwiiscuphe kwaye ixutywe emcinini. Nangona kunjalo, onke amavithamini angakhokelela kwimiphumo emibi ukuze uthethe nodokotela wakho ngaphambi kokuba uqalise inkqubo yokuxhaswa.
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Vitamin DI-Vitamin D iyinvitham e-fat-soluble edlalelekayo kwimveliso yobisi. Kubalulekile kwimpilo yethambo.
Uninzi lwabantu luya kufumana i-vitamin D ngokusebenzisa ukutya okuqiniweyo kunye nezibonelelo ezifana nezidlo eziqhelekileyo ezingenayo ukutya okwaneleyo eziyimithombo emihle ye-vitamin D ukufikelela amanqanaba aneleyo.
Oko Kukwenza
I-Vitamin D icatshangelwa ukuba ifuthe kumanqanaba athile omzimba omzimba kwi- pathophysiology ye-asthma kwaye unciphise impendulo yokuvuvukala ebangelwa yintsholongwane yokuphefumula.
Izifundo ezininzi zibonise ubudlelwane phakathi kwe-vitamin D kunye ne-asthma. Amanqanaba aphezulu e-vitamin D afunyenwe ukukhusela ekuphuhliseni i-asthma kunye nevili eliphindaphindiweyo ebuntwaneni. Ngokufanayo, amanqanaba anele ukususela ebuntwaneni abancinci anxulumene nokukhuselwa kwisifo se-asthma kwimpilo kamva.
I-Asthmatics ifunyenwe ukuba i-vitamin D engakwazi ukuqhuba izifundo ezininzi kunye namazinga aphantsi ahlanganiswa neempawu ze-asthma ezikhulayo , ukwanda kwe-airway hyperreactivity , kunye nokulawulwa kwe-asthma.
Nangona kunjalo, iziphumo zokuncedisa i-vitamin D zixutywe. Ezinye izifundo ziye zabonisa ukunciphisa ukucima amandla xa abanye bengenalo. Ezinye izifundo zibonise inzuzo ekukhethweni kwezibalo ze-asthmatics ezinjengezo zine-eosinophil eziphakamileyo, amanqanaba e-IgE okanye abo abane-asthma engamelana ne-steroid. Ngokufanayo, uphando olujongene nemilinganiselo enjenge- spirometry ibonise iziphumo ezidibeneyo.
Ukutya okuninzi lweVithamini D
Ukuba ufuna ukwandisa i-vitamin D yakho ingeniso unokunyusa:
- Islamoni
- Imackerel
- Amakhowe
- Ubisi
- Yogurt
- Ushizi
Ukuchitha ixesha elingaphezulu ngaphandle kwelanga kuya kwandisa amazinga e-vitamin D.
Ngaba Unokuthatha I-Vitamin D Eninzi?
Ngokuqhelekileyo i-Vitamin D icingelwa ukuba ikhuselekile xa kuthatha ixabiso eliphakanyisiweyo kodwa iqondo eliphezulu lingakhokelela kumanqanaba aphezulu e-calcium egazini elibangelwa ngamatye eentso, ukudideka, ukunqunyulwa, isisongela kunye nokuhlanza.
Okukwintsusa
Nangona i-vitamin D ibonakala ifuthe kumsebenzi wokuzikhusela kumagumbi athile kwi- pathophysiology ye-asthma idatha ayihambelani kakhulu ukucebisa uVithamini D njengesiphene se-asthma. Nangona kunjalo, ukuba uvakalelwa kukuba usengozini yokunqongophala kwe-vitamin D, kufuneka ukuba uhlalutye amazinga akho kwaye uqinisekise ukuba amazinga akho aqhelekileyo.
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Vitamin CI-Vitamin C yintsholongwane ye-antioxidant yamanzi eqhelekileyo kwiziqhamo nemifuno. Kuxhomekeke njengendlela yokukhusela ngokubanda ngokubandayo kunye ne-booster immunity.
Uninzi lwabantu badla ukutya okunempilo kuya kufumana i-vitamin C ngokwaneleyo ngaphandle kokufuna ukuncedisa.
Oko Kukwenza
I-Vitamin C ineempawu ezichasayo nezixhatshazwayo ezenza ukuba zibe nomdla kwi-asthma. Izidlo zaseNtshona zinamazinga aphantsi ka vithamini C kwaye le nto ixhomekeke ekubeni ifuthe i-asthma.
I-antioxidants iyakuthi ikhusele umonakalo owenzayo wokuxinzezeleka kwezinto ezinobungozi kunye neentlobo ze-oksijini ezisebenzayo eziveliswa ngamaseli avuthayo emiphakeni. Iingcamango kukuba ukunyuka kwe-antioxidants efana ne-vitamin C ekhokelela ekungalinganiseni okwenza ukuvuvukala okungapheliyo kunye nomonakalo kwimiphunga.
Iziphumo zophando ziye zafumanisa ukuba ezinye i-asthmatics ezinamaqondo aphantsi e-vitamin C zifumana iimpawu ezininzi ze-asthma, ezibonisa ukuba ukuzaliswa kwempahla kunokuphucula isifo se-asthma. Amanqanaba aphantsi achazwa zizigulane kwaye aqinisekiswe kwigazi labo nemiphunga.
Nangona kunjalo, uphando olujongene nokuxhaswa luncinane kwaye lubonise iziphumo ezidibeneyo kunye nemilinganiselo enjongo yokulawula i-asthma ezifana ne- FEV1 .
Ukutya okuninzi lweVithamini C
Ukuba ufuna ukwandisa umthamo we-vitamin C unokunyusa:
- Iipilisi zeBell
- Ibrokholi
- Imifuno eluhlaza
- Lemimoni
- Oranges
- Ierberberries
- Utamatisi
Ngaba Unokuthatha I-Vitamin C Eninzi?
I-Vitamin C ngokuqhelekileyo icatshulwa njengendlela ekhuselekile kodwa ephakamileyo ingakhokelela kwisicongconi, isifo sohudo, amatye eentso.
Okukwintsusa
Nangona kukho ubungqina kunye nxamnye nenzuzo yokuncedisa i-vitamin C ngokwe-asthma yakho yokulawula, akukho ngokwaneleyo ukucebisa ukuba bonke okanye ama-asthmatics athile abandakanya ukuxhaswa njengenxalenye yesicwangciso sabo soonyango.
Ukuhlaziywa kwe-vitamin C ye-Cochrane kwagqitywa ukuba isiphetho esicacile sasingenakwenzeka ngenxa yokungabikho kophando kunye nokucetyiswa okuqhubekayo ukucacisa ngesihloko.
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Vitamin EI-Vitamin E iyinvitham e-fat-soluble efunyenwe kwiimvuno ezithile, imbewu, amafutha kunye nemifuno eluhlaza. Izigulane ezininzi zithatha i-vitamin E njengemilinganiselo yokukhusela ukunciphisa umngcipheko lweengxaki eziquka isifo senhliziyo, umhlaza kunye nesifo seParkinson.
Ukutya ukutya okunempilo kwenza ukuba akunakwenzeka ukuba uya kuba ne-vitamin E yokuntuleka kokufuna ukuxhaswa.
Oko Kukwenza
I-Vitamin E ineempembelelo ezichasayo kunye ne-antioxidant kwimpompo kwaye iyancipha amanqaku atshabisayo abanjengo- neutrophils . Njengavithamini C, amazinga aphantsi ka vithamini E abonakaliswe kokutya, igazi kunye nemiphunga.
Amanqanaba aphantsi ka vithamini E adibene kunye nobungqina bomsebenzi wephunga lompompo kunye namanqanaba aphezulu ahlanganiswe nokunyuka kwe-asthma kwaye kuphuculwe umsebenzi wokuphunga umphunga.
Izifundo ezijonge i-vitamin E ekukhulelweni ziphikisana nokokuba oku kuchaphazela ukuphuhliswa kwe-asthma nangona amazinga aphezulu e-vitamin E abonisa ukuba yi- IgE ephantsi.
Ukutya okuninzi lweVithamini E
Ukuba ufuna ukunyusa i-vitamin E yakho, unokunyusa:
- Iponyoponyo
- I-almond kunye nezinye iisuthi
- Ibrokholi
- Intlanzi
- I-oyile ye-olivu
- I-Shellfish njengeemfumba
- Ispinatshi
- I-squash
- Imbewu yelanga
- Tofu
Ngaba Unokuthatha I-Vitamin E Eninzi?
Ewe. Abantu abathabatha imali ephakanyisiweyo imihla ngemihla abanakwenzeka ukuba bavelise imiphumo emibi kunye ne-vitamin E ngokuqhelekileyo ibonwa njengekhuselekile.
Ukuthatha i-vitamin E kakhulu kunxulumene nomngcipheko wokwanda kwegazi kunye nesifo esibuhlungu kunye nokuhluleka kwentliziyo ye-congestive. Ubuninzi be-vitamin E kunokukhokelela ekugqibeleni, isisongomso, isifo sohudo, isisu, isisu, intloko, kunye neenguqu ezibonakalayo.
Okukwintsusa
Ubungqina kunye nokuchasene nenzuzo ye-vitamin E ngokumalunga nokulawula isifuba sakho kukhokelela ukuhlaziywa kweChrane ekugqibeleni ekugqibeleni ukuba isingcebiso esicacile sasingenakwenzeka ngaphandle kophando olongezelelweyo. Akukho bubungqina obaneleyo bokuncoma ukuba zonke okanye i-asthmatics ezithile ziquka ukuxhaswa njengenxalenye yesicwangciso sabo sonyango ngeli xesha.
> Imithombo:
> Han YY, Forno E, Holguin F, Celedón JC. Ukutya kunye ne-Asthma: Isibuyekezo. I-Curr Opin Allergy Clinic Immunol. 2015 Aug; 15 (4): 369-74.
> Junfang Jiao no Mario Castro. I-Vitamin D kunye ne-asthma: iimbono zangoku. I-Curr Opin Allergy Clinic Immunol2015,15: 375 -382.
> Kaur B, Rowe BH, Stovold E. I-Vitamin C isongezelelo se-asthma. I-Cochrane Database yeeNkqubo eziPhononongo ze-2009, Issue 1.
> Misso NLA, Brooks-Wildhaber J, Ray S, Vally H, Thompson PJ. Iziphumo zeeplasma ze-anti-antioxidants eziphantsi kokutya kunye ne-nondietary ziphantsi kwe-asthma. I-European Respiratory Journal 2005: 26: 257-64.
> Patel BD, Welch AA, Bingham SA, iLuben RN, uSuku lweNTS, iKhaw KT, et al. I-antioxidants yezilwanyana kunye ne-asthma kubantu abadala. I-Thorax 2006; 61: 388-93.