I-Sacroiliac Paint Pain kunye ne-Dysfunction - Iimpawu

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Iintlobo ezimbini ze-Sacroiliac Ukusebenza kakubi kunye nobuhlungu

Isibambano sakho se-sacroiliac sisisombululo esincinci esisisigxina esidibanisa inxalenye engaphantsi kwesigxina - ithambo elibizwa ngokuthi "i-sacrum" - emva kwethambo le-hip. I-sacrum idibene phakathi kwamathambo amabini ase-hip, egalela kakhulu ekuzinzeni umthunzi.

Xa iqhagamshelo le-sacroiliac lihamba ngaphandle kokulungelelaniswa, okanye xa ukuvuvukala kukuchaphazela, ukungasebenzi kunye / okanye intlungu ingabangela. Ezi nkqubo zimbini zihluke omnye komnye: Xa umdibaniso ungaphandle kokulungelelaniswa, umphumo uhamba ngokukhawuleza, ukuhanjiswa kwendlela yokunqamla idibeneyo kunye nentlungu. Xa ukuvuvukala kukuchaphazela ukudibanisa kwe-SI , ngokuqhelekileyo kubangelwa uhlobo lwesifo samathambo esichaphazelayo ngokwenkqubo. Izimpawu eziphambili zalolu hlobo ziintlungu, ukuqina, nokungahambi kakuhle.

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Kutheni ukufumana ukuchonga okuchanileyo kuyisisiseko sokuphilisa i-SI yakho

Kubalulekile ukuba ufumane ukuxilongwa ngokuchanekileyo kwanaluphi na ubuhlungu obudibeneyo be-sacroiliac okanye ukungasebenzi kwakho. Oku kuyinyani ngakumbi ukuba unyango luyindlela yokonyango ozimisele ukuyiqwalasela. Isizathu kukuba utyando ludla ukwenza utshintsho olusigxina, ngoko ke unokuba ufuna ukuqiniseka ukuba intlungu ozivelayo ivela kweli qabane ngaphambi kokuvuma inkqubo.

Ngaphezu koko, ukuthetha ngokudlulileyo, ii-SI zenziwa ngokugqithisileyo.

Ngaphezulu kwayo yonke into, ukuchaneka ngokuchanekileyo ukuhlanganiswa kwe-SI (kwaye kungekho ndawo kwintlambo ye-lumbar) njengokuba imbangela yentlungu ihlala inzima kubagqirha abaninzi. Zimbalwa iimvavanyo zokuxilongwa ezikhoyo ezibonisa ngokucacileyo xa idibene ye-SI yimbangela yentlungu.

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Unyango lwe-Sacroiliac Joint Pain

Uninzi lwezonyango ze-SI kunye nentsebenziswano ekhoyo-kubandakanywa nokunakekelwa kwe-chiropractic, ukukhwabanisa, ukuhlinzwa kunye nokunye okunika amazinga asebenzayo kunye nokukhuseleko. Njengoko kukhankanywe ngasentla, kubalulekile ukuba uqinisekise ukuba uvavanyo lwakho luchanekile. Oku kunokuthetha ukuba uya kufuneka ucele ugqirha wakho imibuzo enzima kunye / okanye ufumane uluvo lwe-2 okanye lwesithathu ukuba uqiniseke oko usebenzayo xa uzama unyango olucetyiswayo okanye unomdla kuyo.

Ukufumana i-7 yezona ziqhelo eziqhelekileyo ze-SI kunye noluphi uphando lwezokwelapha olubhekiselele kubo, cofa kwikhonkco elingentla. Kuqulethwe kwiinkqubo ezi-7 zonyango ziyi-chiropractic, imichiza, ukuchithwa kwe-radiofrequency kunye nabanye abaninzi. Ndiza kunika iintloko, nangona i- Bracelet Sacroiliac yahamba kakuhle xa ifundisisa, kwaye izigulane ezinjengezo, nazo.

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Ubunzima boBuchule boBuchule boBuchule boBuchule be-Tech

Ukujongana nobuhlungu be-SI kuyinselele kunoma yimuphi na ugqirha (okanye isigulane,) kungakhathaliseki uhlobo lwamayeza asebenzayo. Ukuba uphathwe ngaphakathi kwe-allopathic (oko kukuthi, inqobo) inkqubo yonyango, esinye sezizathu zolu mngeni uphando ngaphaya (# 2).

Ukuba uya kwonyango lomzimba, ubona ugqirha opheleleyo, okanye udibanisa nokuhamba okukholelwa ukuba kuyathuthuzela ngaphandle kokuhambelana kwe-SI, kukho esinye isizathu.

Ukubuyisela i-sacrum ngokumalunga namathambo e-hip, ukulinganisela onke amathambo kuloo ndawo kufuneka kuthathelwe ingqalelo. Oku kuthatha ulwazi oluninzi lwama-anatomy kunye namava amaninzi asebenzayo kunye nezakhiwo zisezantsi. Ngokuqhelekileyo akulula nje ukwenza i-yoga okanye iklasi ye-Pilates nangona ezi nkqubo zenze isiseko seendlela ezithile zokwelapha ezithandwayo kwiminyaka embalwa edlulileyo.

Ngoko ngoxa ungeke ukwazi ukufumana umdibaniselwano kunye nokuzinza ngokwakho, ngokuthi, ngokunyakaza okanye ukuzivocavoca- oku kungadlala indima ekunciphiseni ezinye iintlungu zakho.

> Imithombo:

> Dreyfuss P1, Dreyer SJ, Cole A, intlungu kaMayo K. Sacroiliac. J Am Acad Orthop Surgery. 2004 Julayi-Aug; 12 (4): 255-65.

> Hansen H, Manchikanti L, Simopoulos TT, Christo PJ, Gupta S, Smith HS, Hameed H, Cohen SP. Uvavanyo oluchanekileyo lwendlela yokwelapha yokwenziwa kwamanyathelo okuhlanganyelwa kwe-sacroiliac. Ugqirha wezinhlungu. 2012 ngoMeyi-Juni; 15 (3): E247-78.

> Kok-Yuen Ho, Mohamed Abdul Hadi, Koravee Pasutharnchat, kunye no-Kian-Hian Tan. Ukuchithwa kwe-radiofrequency ukuchithwa kwonyango lwe-sacroiliac intlungu edibeneyo: iminyaka emibili iphuma kwiziganeko ezingama-20. J Pain Res. 2013; 6: 505-511.

> U-Odette Soisson, uJuliane Lube, u-Andresa Germano, uKamil-Heinz Hammer, uChristoph Josten, uFreddy Sichting, u-Dirk Winkler, uThomas L. Milani kunye neNiels Hammer. UFrançois Hug (uMhleli wezeMfundo.) Iimpembelelo zeBelvic kwi-Morphometry yamaPelvic, Umsebenzi weMisipha kunye nokuLungiswa koBulunga kwizigulane kunye ne-Sacroiliac Joint Dysfunction. PLoS One. 2015; 10 (3): e0116739.

> Shaffrey, C., Smith, JS Ukuzinza kwe-joint sacroiliac. Neurosurg Focus. 2013 Jul; 35 (2 Suppl): Ulungiso. i-doi: 10.3171 / 2013.V2.FOCUS13273.

> UWilliam Ryan Spiker, uBrandon D. Lawrence, uAnnie L. Raich, uAndrea C. Skelly noDarrel S. Brodke. Unyango olwenziwe ngokugqithisileyo nolwenyango lwe-injection-oluqinisekisiweyo lwentlungu ehlanganisiweyo ye-sacroiliac. Evid Based Based Spine Care J. 2012 Nov; 3 (4): 41-53.

> Zelle BA1, GS Gruen, Brown Brown, George S. Sacroiliac kunye nokusebenza kakubi: ukuhlola nokuphathwa. Iiklinikhi J Pain. 2005 Sep-Oct; 21 (5): 446-55.

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