Ikhupha iPelvis: Izibonakaliso, unyango, izizathu, kunye nokuHlukana

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I-Pelvis ne-Back Pain

Intlungu emhlane wakho ingafikela nayiphi na isibalo sezizathu, ezinjenge-trauma ngenxa yengozi yemoto okanye ukuwa, utshintsho lwe-arthritic kumalungu akho , i-scoliosis, kunye nezizathu ezingaziwa. Xa ugqirha wakho akakwazi ukukunika imbangela yentlungu yakho, ngokuqhelekileyo ibhalwe ngokuthi "intlungu engezantsi," okanye i-NSLBP.

Kwiimeko ezininzi, ukunyanzelisa iingxaki phantsi kweentlungu ezingezantsi ezingezinye. Oku kungenxa yokuba ukunyanzelisa ukungalungiswanga kubandakanya ukungalingani ngokubambisana, yimeko enokuyenza kwaye ibonise izibilini kwiindawo zokutshisa izibonakaliso zentlungu.

Ngeentlungu ezihambelana nokubuyisela emuva, ngokukodwa kwinqanaba lakho eliphantsi, umlinganiselo othile we-pelvic incinci ungabandakanyeka. Enyanisweni, indawo engafanelekanga ye-pelvis ihlala yintloko yeengxaki zeengxaki, eziquka ezo zichaphazela kuphela umva ophantsi kodwa ezinye iindawo zomgudu, ngokunjalo.

I-pelvis iyithambo elisemaphandleni apho umgudu wakho, kunye nezikhwepha zakho zixhunyiwe. Nangona iimeko ezithile zibhekiselwe ngokufanelekileyo okanye "zingathathi hlangothi" (kwaye ke ziphilile,) i-pelvis iyakwazi ukujikeleza phambili kwaye ibuyele emuva, ingatshintsha phambili okanye iphinde iphinde ikhuphuke okanye iphantsi ngaphantsi. Yaye inokuyenza inhlanganisela ezimbini okanye ngaphezulu kwezi ntshukumo ngexesha elinye.

Ukuhamba okunjalo kwe-pelvic kungabonakala ngathi kungabonakaliyo okanye kungabikho xa uhlangabezana nabo, kodwa njengoko bephendukela kwimikhwa, okanye banamathele, njengokuba kunjalo njalo emva kokulimala, bangakwazi ukuphazamisa imicimbi okanye iingxaki kwiindawo ezikufuphi.

Enye yale mimandla kukuba, yeyona, ephantsi.

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Ngaphambili naphindela kwiPelvic Tilts

Xa i-pelvis igxotha phambili okanye ibuya, ithambo lonke (elenziwe ngamathambo amaninzi "adibene" kunye namajoyina awo) liya kwelinye icala. Isalathiso ngasinye sithintela umva ongaphantsi.

Ukuhamba phambili kwePelvic

Ukuqhubela phambili, okubizwa ngokuba yi-pelvic pelvic, ungayifaka imisipha yakho ephantsi ngenxa yokuba iphakamisa umlinganiselo omncinci wendlela evelayo ngokwemvelo. Iingxaki zengxaki ezinxulumene nokuhamba phambili kwe-pelvic zixhaphake kakhulu kunezo ezihambelana nokuthutha kwangaphambili.

Ukugqithisa ukunyuka kwe-pelvic kungabangelwa ubunzima besisu (kuquka ukukhula kwesisu) kunye nezinye izinto.

Ukubuyela kwePelvic

Ukukhawuleza kwangaphambili, okubizwa ngokuba yi-posterior pelvic inclination, kwenza okuphambene noko. Iyanciphisa umlinganiselo wesiqhelo oqhelekileyo ongasemva, obuye udibanise izihlunu zangaphambili ezidlulileyo ukunyamezela kwazo ngokuqhelekileyo.

Kungakhathaliseki ukuba imeko-yangaphambili okanye yangasemva kwe-pelvic inclining - ingabangela intlungu, kodwa kungekhona.

Ininzi yexesha, iingxaki ezingapheliyo zokunyamezela ezibangelwa ukuhamba phambili okanye ukubuyela emva ziphendule kakuhle ngokusetyenziswa kweenkqubo ezicwangciselwe ukulungisa "ukuphambuka" kokungathathi hlangothi. (Ukungathathi hlangothi kwintlalo ye-pelvic kuthathwa njengento ehambelana kakuhle kwaye ayigxilile phambili okanye akude kakhulu.) Ezi nkqubo ziquka ngokubini ukulula kunye nokuqiniswa. Iinjongo ezijoliswe kuzo zibandakanya iinquma, umva kunye nomxholo.

Ukubona umqeqeshi wezonyango oqeqeshiwe okanye umqeqeshi womntu ozikhokelayo kunye nenkqubo kuya kuba yinto efanelekileyo yokubheja ukubuyisela ukuhamba kwakho kwindawo ehambelana kakuhle.

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Ukunyaniseka kwePelvic - ngapha nangapha kwiNgqungquthela yokungalingani kwamaPelvic

Izinto ziyanomdla xa uqala ukuthetha malunga nokuhamba okanye ukujikeleza ukujikeleza kwentloko kunye / okanye ukuhamba kwe-hip-side. Yiloo nto xa ungena kwi-phenomenon ebizwa ngokuba yi-"pelvic obliquity".

Ininzi yexesha, ukunyanzeliswa kwe-pelvic - apho i-hip enye iphakamileyo kunomnye-inxulumene nobubanzi bomlenze kunye / okanye i-scoliosis.

Uhlobo lobude bomlenze njengoko imeko ivela kwiintlobo ezimbini: uhlobo lomsebenzi kunye nohlobo lwe-anatomiki. Uninzi lwabantu abaneentlobo ezahlukeneyo zomlenze lunomsebenzi osebenzayo, owenziwe ngokungafani nokungafani kwemisipha. Ngokuqhelekileyo, ukuthetha, ukuhluka kobude bomlenze obusebenzayo (okanye ukungalingani) kunokulandelwa ekubuyiseleni kwe-pelvic; ihlolwe ngohlobo lwe-pelvic, ngokufanayo.

Abantu abanomlinganiselo wobude bomlenze osebenzayo nabo banokuba ne- scoliosis . Uphando luxutywe ukuba ingaba umda wobude bomlenze unobangela ukuba u -scoliosis, kodwa nawuphi na umgangatho, lolu hlobo lwe-scoliosis lubhekwa njengolusebenzayo, kungekhona i-anatomiki.

I-scoliosis kule ngxaki iqala ngokugqithisa kwe-pelvic, ekuhambeni kwayo ishukumisela ukulungelelanisa umlenze kude.

Uhlu lobude bomlenze obusebenzayo aluhlali luhamba kunye ne-scoliosis. Olunye uphando lubonisa ukuba kuphela abantu abangama-15 kwipesenti zabantu abanokuhlukana kwemilenze nabo bane-scoliosis.

Ukwahluka kobude bomlenze obusebenzayo, kwaye ngokugqithiseleyo ukugqithisa kwemilenze ebenza ukuba baqhube, bavame ukuvela kwimini kunye nemini ukuyenza imisebenzi eqhelekileyo (ukuhlala, ukuma, ukuhamba, umsebenzi wendlu, ukudlala imidlalo, njl.).

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Ubude bomlenze obunzima

Uhlu lobude bomlenze obuninzi bomzimba luyintetho yangempela. Le yilapho enye yemilenze yakho impela kwaye iyalingana ixesha elide kunezinye, kwaye amathambo akho ase-hip emgca wecala phezulu. Kungaba buhlungu kakhulu, kwaye kudla ngokuphazamiseka kwimisebenzi yemihla ngemihla, imisebenzi yoluntu kunye nemidlalo.

Ngokuqhelekileyo, ukulingana kwemilenze yobude be-anatomiki kuphathwa ngokubeka ifakwe kwisihlangu sesigxina esifutshane ukuze kuncede nezinto. Ukufumana inkqubo yokomeleza eyona nto ibuye isebenze iinqumle kuya kunceda ukunciphisa intlungu kwaye ukwandise ukusebenza kwakho ngokomzimba ngokujongana nokungalingani kwemisipha kwi-pelvis.

Njengazo zonke iintlobo zeengxaki zokubeka i-pelvic - mhlawumbi kukulungele ukubona umphathiswa wezonyango okhutshelwe ilayisenisi kule nkqubo, njengoko le yonyango imeko.

> Umthombo

> Raczkowski, J., et. al., Ukusebenza kwe-scoliosis kubangelwa ukungafani kwemilenze. AMS. Juni 2010. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3282518/