Ingaba i-Ginger ifanele ukuzama ukuphucula iimpawu zakho zeArthritis?
I-Ginger (i-Zingiber officinale) isityalo esitshatyalaliswayo esineentyatyambo eziluhlaza / ezibomvu kunye nesitshixo esingaphantsi komhlaba esiqholiweyo. Isityalo esisomileyo okanye esitsha sesityalo se-ginger sisetyenziswe njenge-spice ekuphekeni nasezinjongo zonyango.
Ukusetyenziswa kweMithi yeGinger
I-Ginger isongezelelo sokutya esetyenzisiweyo ukunyanga iimpawu ezihambelana ne- rheumatoid arthritis kunye ne- osteoarthritis .
I-Ginger kucingelwa ukuba isebenze ngokunciphisa intlungu kunye kunye nokunciphisa ukuvuvukala . Kwakhona kukho amabango ukuba i-ginger iyanda ukujikeleza kwizigulane ezinezifo zikaRaynaud .
Ucwaningo luye lwabonisa ukuba i-ginger ekhupha ikhubaza i- TNF-alpha , i- COX-2 , kunye ne-lipoxygenase-ichaza umphumo wayo ochasayo. Ngo-2012, isifundo se-in vitro senziwa nge-extract ye-ginger ebizwa ngokuba yi-Eurovita Extract 77. Iziphumo zabonisa ukuba i-extract ye-ginger yanciphisa impendulo yokuvuvukala kwiiseli synovial kunye ne-steroids.
I-Ginger nayo yafundwa njengonyango lwe-osteoarthritis. Kwilingo elibandakanya abathathi-nxaxheba abangaphezu kwama-200, i-Eurovita Extract 33 kunye ne-Eurovita Extract 77 ethathelwe ixesha elide kwiiveki ezi-3 ukuya kweyesi-6 ayinikezeli uncedo ekuncedeni ukukhululeka kwentlungu ye-osteoarthritis emva kokuma nokuhamba. Kwagqitywa, nangona kunjalo, akukho ubungqina obaneleyo ukusuka kwizifundo ezixhasa ukuxhasa i-ginger ye-osteoarthritis.
I-Ginger iyaziwa ngokunciphisa isicupunu, ukuhlanza, kwaye isetyenziselwa ukunyanga ukugula kwesifo kunye ne-khemotherapy-induced leusea. Ucwaningo luka-2005 lwaluthi i-ginger yabulala i-Helicobacter pylori, ibhaktheriya ehambelana nezilonda zesisu.
I-Ginger ifumaneka njenge powder, icwecwe, i-tincture, capsules, kunye namafutha.
Imilinganiselo ephakanyisiweyo ifike kwi-2 grams kwizidalwa ezintathu ezihlukeneyo ngemini, okanye ukuya kwi-4 iikomityi zeeyi nsuku zonke.
Imiphumela
Kukho ezimbalwa iziphumo eziye zaxhunyiwe kwi-ginger xa zithathwa ngamanani amancinci. Iziphumo eziqhelekileyo zibandakanya: i-gas, i-bloating, i-heartburn, ne-nausea.
Ukuqapha kunye nezilumkiso zeGinger
I-Ginger inokusebenzisana nabagcini begazi (njenge-coumadin). Kwakhona, i-ginger akufanele isetyenziswe ukuba unayo i-gallstones. Kukho na ukunye ukubandakanyeka kwezidakamizwa, kwakhona. Xoxa ngesinki ngogqirha wakho ngaphambi kokuba uyongeze kwi-regimen yonyango. Qiniseka ukuba uxelele ugqirha wakho malunga nawo onke amayeza kunye nezongezelelo ozithathayo.
Imithombo:
Ginger for Arthritis. Fumaneka ngomhla we 05/23/2016.
http://www.arthritis.org/living-with-arthritis/treatments/natural/supplements-herbs/guide/ginger.php
Ginger. NCCAM. Ukuhlaziywa ngoAprili 2012.
http://nccam.nih.gov/health/ginger/
Izibonelelo zokutya ze-Osteoarthritis. WaseMerika ugqirha. UGregory PJ et al. NgoJanuwari 15, 2008.
http://www.aafp.org/afp/20080115/177.html
UBliddal H, uRosetzsky A, uSchlichting P, et al. Ukufundwa okungahleliwe, ukulawulwa kwe-placebo, ukuqhubela phambili ukufundwa kweengxube ze-ginger kunye ne-ibuprofen kwi-osteoarthritis. I-Osteoarthritis Cartilage. 2000; 8 (1): 9-12.
Altman RD, uMarcussen KC. Iimpembelelo zedoksi ye-ginger kwi-knee ubuhlungu kwizigulane ezine-osteoarthritis. Arthritis Rheum . 2001; 44 (11): 2531-2538.