Ukuhamba nohlobo lwesifo sikashukela se-1 kungaba yintsholongwane. Ingaba uhamba ngezoshishino okanye ukuzonwabisa, ulawulo lwakho lwesifo sikashukela lunokuchaphazeleka nanini na ukuphazamiseka kwishedyuli yakho rhoqo. Nazi ezinye iingcebiso zokuhamba ukukunceda ukugcina kakuhle.
Soloko uthabatha amaxwebhu abalulekileyo
Naliphi na ixesha xa ungekho ekhaya, kufuneka uhlale uthumela ileta evela kugqirha wakho kunye ne-prescription ye-insulin kunye nayiphina imithi onokuyithatha.
Ileta evela kugqirha yakho kufuneka icacise ukuba unesifo sikashukela kwaye uluhlu lwamachiza (insulin) kunye nayiphi na into (iisringana, i-lancet, njl.) Njengawe kufuneka ulawule impilo yakho. Kufuneka ube ne-insulin eyaneleyo ukuze uhambe uhambo, kodwa umyalelo wokuncedisa ungasetyenziselwa imeko yongxamiseko.
Ukupakisha Ngokuhlakanipha
Umgaqo omhle wesithupha unokupakisha izixhobo ezinxulumene nesifo sikashukela ngokuphindaphindiweyo njengoko ucinga ukuba uya kuyidinga. Oko kuquka:
- Imitha ye-glucose eyongezelelweyo
- Iingcring
- Iimpawu zokuvavanya
- Lancets
- Insulin
Kuhlala kulunge ukuba ube ngaphezu kwezantsi. Ukuba uhamba nge-air, phatha isigxina salezi zinto ekuhambeni kwakho kunye nesiqingatha kwi-suitcase yakho. Ngaloo ndlela ukuba wena kunye nomthwalo wakho uhlukaniswe, ufihliwe. Kodwa soloko ugcina i-insulin kunye neminye imithi kunye nawe kwi-bag-bag yakho. Futhi ungakulibali ukuzisa ukutya okwenziwe nge-carbohydrates okwaneleyo ukunyanga ukuphendulwa kwe-hypoglycemic, ukuba oko kuyimfuneko.
Cinga ngexesha lexesha
Xa uhamba kwimida yexesha kufuneka ube nefuthe kwishintsho kwi-insulin yakho.
Ukuba uhamba empuma okanye entshonalanga, usuku lwakho luba lude okanye olufutshane kwaye oku kunokufuna ukuba uthathe i-insulin engaphantsi kuneqhelekileyo. Xoxa ngale ngagqirha ngaphambi kokuba uhambe.
Hlola Ukufikelela kwiNkxaso
Ukuba uceba uhambo olude, kucetyiswa ukuba uhlolisise ukufikeleleka kwakho kwikhemistri, isikhungo sezonyango, okanye isifo sikashukela kwindawo oya kuhlala ngayo.
Oku kukukunceda ufumane uncedo oluyidingayo ngaphandle kokuba unqande uhambo olufutshane.
I-Factor ekwenzeni umsebenzi
Ukuhamba ngokuqhelekileyo kubandakanya ukuhamba okungakumbi, ukunyuka, nokuma kunokuqhelekileyo. Qiniseka ukujonga ishukela lakho legazi rhoqo ukuqinisekisa ukuba umsebenzi wakho owongezelelweyo awunakubangela ukuba ube ne-hypoglycemic reaction.
Imithombo:
> Iingcebiso zokuhamba. Isiko soTitshala soTyhukela kwiYunivesithi yaseCalifornia, eSan Francisco.
> Xa Uhamba. Umbutho weSwekile waseMelika.