Kwangathi iMeyi yoThutho iyanciphise ukuvutha
Akuqhelekanga ukuba abantu abane-arthritis bafune ukuzama ukuncedisa isondlo njengenye indlela yokonyango okanye njengenxalenye yonyango. Kodwa ngubani na? Kukho iziqulatho ezininzi ezinokuthi zineempembelelo. I-Turmeric enye yezinto ezongezelelweyo ezinokukunceda ukulawula iimpawu ze-arthritis .
Kuyintoni i-Turmeric?
I-Curmuma i-Curcuma, i-Curcuma yasekhaya) i-5 kuya kwe-6 ubude bude i-shrub, efumaneka kwiIndiya nase-Indonesia, nakweminye imimandla yasempumalanga.
I-Turmeric, enomunyu kunambitha, ingowomndeni we-ginger. Iingcambu zomile kwipoda ephuzi ukwenzela ukuba isetyenziswe ekudleni, kwidayi yengubo, kunye neenjongo zokwelapha. Phakathi kweenjongo zokwelapha, kukholelwa ukuba i-turmeric (isithako esisebenzayo se-curcumin) inezakhiwo ezichasayo. I-Turmeric isetyenziswe ngeenkulungwane kwiiyeza ze-Ayurvedic njengonyango lweemeko ezivuthayo.
Uphononongo Phakamisa Impembelelo Echasayo
Iziphumo zophando ezipapashwe kwi- Arthritis neRheumatism kaNovemba ka-2006 , abaphandi ababeye babonisa ukuba i-turmeric inokuthintela ukuvutha komzimba kwiinkwenkwe, kwandiswe isifundo sabo ngenzame yokufumanisa umphumo kunye nendlela yokwenza i-arthritis. Baqala ngokuthelekisa ukwakhiwa kwe-extract turmeric ababeyilungiselele ukuthengiswa kokutya kwe-turmeric yokutya, ulungelelanise umyinge, kwaye uyayilawula i-rats femine.
Iziphumo zityhila ukuba inxalenye ye-turmeric idlulileyo yeoli efunekayo yokutshabalala kunye nokutshatyalaliswa kwamanye amazwe. Ukusebenza kwendawo ye-NF-kappaB kunye nokubonakalisa i-NF-kappaB-i-gene (i-chemokines, i-cyclooxygenase-2, ne-RANKL) edibanisa ukutshabalala kunye nokutshatyalaliswa okufanayo.
Kwakhona kwafumanisa ukuba i-extract ivimbile indlela eya kuhamba ngayo i-bone resorption ehlobene nokulahleka kwethambo. Abaphengululi baphetha ukuba iziphumo zisekela uphando olongezelelweyo ukuvavanya i-turmeric supplementary supplements njengonyango lwe- rheumatoid arthritis . Enye inkcazo yophando eyapapashwa kwi- Biofactors yangoJanuwari -Febhuwari 2013 nayo ichaza indlela ukuguquka kwezinto ezichaphazelayo ukuphazamisa ukulawulwa kwezinto ezinobumba, i- cytokines , isimo se-redox, i-protein kinase kunye ne-enzyme-zonke ezikhuthaza ukuvuvukala.
Kuthiwani nge-turmeric kwi- osteoarthritis ? Uphando olupapashwe ngo-2009 kwi- Journal of Alternative and Complementary Medicine kuthelekise i-gram ye-turmeric imihla ngemihla ukuya kuma-800 mg. ibuprofen nsuku zonke iiveki ezi-6 kubafundi abathatha isifundo se- knee osteoarthritis . Iziphumo zabonisa ukuba iqela le-turmeric kunye neqela le-ibuprofen liye laphucula amanqanaba entlungu xa behamba bekhuphuka izitebhisi. Kodwa, abo bathatha intuthuko banokuphucula okukhulu kunye namanqanaba entlungu xa bekhwela izitebhisi kuneqela le-ibuprofen. Imiphumo emibi yayifanayo, ngokutshabalalisa kunye nokuxakeka kwezilwanyana kuba yinto echazwe ngokuqhelekileyo. Ngokuthakazelisayo, abathathi-nxaxheba abafunda i-ibuprofen babecala ngokunyanga kunokuba abo bathatha umdaka.
Ngaba I-Turmeric Safe?
Ngokutsho kwe-Arthritis Research UK, izilingo ze-klinikhi zabantu azifumananga isifo esinetyhefu okanye singakhuselekanga xa amayeza asemini phakathi kwe-1-10 grams ngosuku. Kodwa, kukho inqaku lesilumkiso esinikwe. Amanqanaba aphezulu e-turmeric angaba nefuthe legazi elincinci. Kwii-laboratory izifundo, i-turmeric yandisa imiphumo ye-anticoagulants okanye iziyobisi ezichasene ne-plateletlet. Umphumo kwizidakamizwa eziphambene neeplatelet kubantu aziwa, nangona kunjalo. I-Turmeric ingabangela ukuba isisu siphakamise. Ukuxhaswa kufuneka kugwenywe kwizigulane ezinama-gallstones okanye ngabo bathabatha igazi.
Imithombo:
Ukusebenza kunye neendlela zokwenziwa kwezixhobo zokuncedisa i-turmeric ekwenzeni unyango lwe-arthritis. Funk JL et al. Arthritis & Rheumatism. 2006 Nov; 54 (11): 3452-64.
http://www.ncbi.nlm.nih.gov/pubmed/17075840/
Curcumin kwizifo ezivuthayo. Shehzad A. et al. Biofactors. 2013-Jan-Feb; 39 (1): 69-77.
http://www.ncbi.nlm.nih.gov/pubmed/23281076
Ukusebenza kunye nokukhuselwa kwe-Curcuma i-domestica extracts kwizigulane ezine-knee osteoarthritis. Kuptniratsaikul V et al. I-Journal ye-Alternative and Complementary Medicine. 2009; 15 (8): 891-97.
I-Turmeric. Uphando lweArthritis UK. Ifike ngomhla we-8/28/2015.
http://www.arthritisresearchuk.org/arthritis-information/complementary-and-alternative-medicines/cam-report/complementary-medicines-for-osteoarthritis/turmeric.aspx
I-Turmeric. I-Supplement kunye ne-Vitamin kunye neMamineral Guide. I-Primer kwi-Rheumatic Diseases. Arthritis Foundation. Ishumi elinesithathu. p.695-696.