Ngaba Zizama Ukubonakalisa Iimpawu Ze-Arthritis Ezikhulu?
Ukutya okumnandi kukubangela i-arthritis. Kwakuyintetho eyaziwayo kwiminyaka emininzi edlulileyo xa ndandifumanelwa ukuba ndine-arthritis . Oku kuthetha ukuba xa abantu abane-arthritis baphepha ukutya okanye bawaphelisa ekudleni kwabo, iintlungu kunye nezinye iimpawu zesifo se-arthritis ziya kunciphisa. Yayisisombululo sokwenene kwintlungu ye-arthritis. Le ngcamango iyaqhubeka nanamhla, kodwa siye safunda kwiminyaka yokuba ukuphepha okanye ukuphelisa ukutya okunesondlo kunceda abanye abantu ngaphezu kwabanye.
Ziziphi iindawo zokutya ezinomdla?
"I-Nightshades" ibhekisele kwiintlobo ezingaphezu kwama-2,800 zezityalo ezikhulile emthunzini ubusuku. Izityalo zingezantsi kwenzululwazi yesayensi yePolemoniales kunye nosapho lweSelanaceae lwezityalo. I-nightshades iquka imifuno ehlukahlukeneyo: iitapile, iitamatisi, i-pepper e-sweet, i-pepper eshushu, isitshalo seqanda, i-tomatillos, i-tamarillos, i-pepitos, i-pimentos, i-paprika kunye ne-peayenne peppers. Iisobho ezifudumele ezenziwe kwi-pepper ezitshisayo zibhekwa njengezona ndawo. Kwakhona, i-cherries yomhlaba, i-huckleberry yegadi, i-naranjilla, kunye necuba zibhekwa njengezona zintlanzi. (Qaphela: amazambane amnandi, ama-yam, kunye nomnyama omnyama akubandakanyi phakathi kwe-nightshades.)
Kutheni Kutheni Ukutya Kwamathambo Okubangela Ukunyuka Kwamathambo?
Inxalenye ekhohlakeleyo yama-nightshades engabangela iingxaki kwabanye abantu abane-arthritis kucingwa ukuba yi-alkaloids. Kukho iindidi ezine ze-alkaloids kwisityalo se-nightshade:
- i-alkaloids ye-steroid (i-solanine eyona nto ibaluleke kakhulu)
- tropical alkaloids
- pyrrolizidine alkaloids
- indole alkaloids
I-alkaloid ye-Steroid yi-alkaloids kakhulu efumaneka kwi-nightshade yokutya. Ezinye iintlobo ze-alkaloids ziye zaphandwa ngakumbi kuba zinempahla efana neziyobisi. I-Alkaloids ibonakala iphazamise i- calcium metabolism. Enye imbono ibonisa ukuba i-nightshades isusa i-calcium kwithambo kwaye iyifake kwiisisu eziluhlaza.
Enye ingcamango kukuba i-nightshades yimizimba evuzayo, evuselela iziganeko zomzimba kunye nokuvuvukala emzimbeni.
Amaqabunga azo zonke izilwanyana ezinobuncwane ziqukethe iicicin, kodwa ngexabiso elincinci kunokwicuba. Ezinye iingcali zicebise ukuba inani le-nicotine kwi-nightshades ayinakwenzeka-kakhulu kuncinci ukuba nefuthe elibi eliza kuba negalelo kwi-arthritis. Kukulungele ukugqiba ukuba kunye nale mibono ekhuphisanayo, ayiqondi kakuhle ukuba ukutya okunomdla okuchaphazela i-arthritis, ukuba kukho konke. Uninzi ulwazi luvela kwiingxelo kunye nezigulane zesigulana, kungekhona izifundo zesayensi.
Indlela yokwazi ukuba ngaba uvakalelwa kwiiNightshade Foods
Nangona bekungekho uphando oqinisekisa ubungqina obuninzi bokutya kwe-nightshade kubantu abane-arthritis, kuphakanyisiwe ukuba abanye abantu bafumana iimpawu ezimbi. Abanye abaphandi kunye noogqirha bancomela ukuphelisa ukutya okunesondlo kwiiveki ezimbini okanye ezintathu ukuze ubone ukuba iimpawu zakho zeempawu ze-arthritis ziphucula. Ngaphandle kokuba iimpawu zakho ziphucula, kuba abaphandi bangabonakalisa uxhumano, abaxumi baya kukhetha ukuba ukuphuculwa kwakho kubangelwa yimpembelelo ye-placebo, apho ukupheliswa kwabasemzini kubasebenzi ngenxa yokuba ulindele ukuba isebenze.
Kwakhona, ukuba iimpawu ziya kukuphucula, kungabonakalisa ukutya kokutya.
Ityala lokuxothwa aliyi kukulimaza kwaye liyakunceda. Kodwa, gcina izinto ezilindelekileyo. Akunakwenzeka ukwazi ngokuthe ngqo ukuba bangaphi abantu abaye bazama ukuphelisa i-nightshades ekudleni kwabo kwizame zokuphucula iimpawu ze-arthritis. Kuyafaneleka ukucinga ukuba, ukuba kukho imvumelwano enkulu yokuphumelela, siyakwazi.
ILizwi
Ingaba okanye ukhetha ukhetha ukuphelisa ukutya okuphelileyo kukuphelile. Ukuba ukhetha ukuzama, yenza ngokuthe tye ngokugcina idayari yokutya. Idayari izokukunceda ukuba ulandele oko udlayo, oko ukuphelisa ekudleni kwakho kwaye nini, kwaye uqaphele nayiphi na indlela ehamba ngayo kwintlungu okanye ezinye iimpawu.
Kuzwakala kulula ukuphela kokutya okuthethile, kodwa ukuchonga ukuba ngabaphi na abaphulaphuli kunzima kakhulu. Kufuneka uqiniseke ukuba ucinga ngeempembelelo kwezinye izinto, ngokunjalo, njengezinga lomsebenzi, izinga lokukhathala, utshintsho lweyeza, kunye noxinzelelo olongezelelweyo ebomini bakho. Ngokomzekelo, ngosuku olunikeziweyo, iimpawu ezingakumbi zixhamla kwimisebenzi engaphezu kwe-eggplant ye-parmesan oyidlile. Ukuba unako, ngokuphelisa, ukufumanisa ukutya okuphazamisayo okukrokrelayo kuwe, ukubuyisela kwakhona kwisondlo sakho emva koko ukuba ubone ukuba impawu zibuhlungu kwakhona.
Imithombo:
> Hagen KB, Byfuglien MG, Falzon L, et al. Ukungenelela ngeDetary for Rheumatoid Arthritis. I-Cochrane Database Syst Rev. 2009; 1: CD006400.
> Smedslund G, Byfuglien MG, u-Olsen SU, et al. Impumelelo kunye noKhuseleko lweZingenelelo zeDetry kwi-Arthritis yeRheumatoid: Uhlolo lokuHlola lweeNzululwazi eziLawulayo. J Am Diet Assoc. 2010; 110 (5): 727-35.